Candy Potato Hummus – Consuming Fowl Meals

This vegan candy potato hummus is made with roasted candy potato, tahini, lemon, garlic and cumin — no chickpeas required. It’s creamy, subtly candy, stuffed with taste and tremendous straightforward to whip up. Serve it as a wholesome appetizer or snack with veggies, crackers or pita.

I like hummus and I like candy potatoes so I believed why not mix the 2 to create candy potato hummus! And if I do say so myself, the top end result turned out higher than anticipated! It’s creamy, subtly candy because of the candy potato and has a touch of nuttiness because of the tahini.

The recipe I’m sharing immediately requires simply six predominant components and comes collectively in about 25 minutes. Simply cook dinner your candy potatoes, add to your meals processor with the remainder of the components and mix till clean… straightforward peasy!

Candy Potato Vitamin

Candy potatoes are a powerhouse vegetable! They’re full of fiber, nutritional vitamins and minerals. They’re additionally excessive in antioxidants which assist defend your physique in opposition to free radical harm.

Research have proven candy potatoes positively influence intestine, mind, eye and immune well being. And a few research have proven that sure antioxidants in candy potatoes could defend in opposition to sure cancers. Backside line? They’re SO good for you and scrumptious! Now you don’t have any excuses to not incorporate them into your weight-reduction plan. (Supply)

Components Wanted

• candy potato – when trying to find the right candy potato, search for ones which have agency, unwrinkled pores and skin. Any sort of candy potato will work with this recipe, however I normally go for Jewel or Beauregard as each are quite common at most shops. Beauregard has a slight purplish-red pores and skin, with vivid orange inside. Jewel has mild brown/orange pores and skin with orange flesh. The primary distinction between the 2 is that the Beauregard has a way more intense sweetness to it.
• tahini – an essential ingredient in hummus! The nuttiness of the tahini pairs completely with the sweetness of the candy potato. For those who’re new to tahini it’s made by grinding sesame seeds right into a clean paste and could be discovered by different nut and seed butters in most grocery shops.
• lemon – contemporary lemon juice provides simply the correct quantity of acidity to this candy potato hummus.
• salt – to carry all of the flavors collectively.
• garlic – I like including garlic to hummus for an additional increase of taste!
• cumin – a standard spice present in hummus that provides a pleasant, refined taste.
• cayenne pepper – that is optionally available, however I actually get pleasure from including a pinch of spice to this hummus.
• olive oil – for drizzling on prime. I like to recommend utilizing additional virgin olive oil.
• paprika – only a sprint on prime for some added taste!

Methods to Make

This candy potato hummus recipe is really easy to whip up. Start by peeling and chopping your candy potato into cubes. Add them to a steamer basket, cowl and steam for about quarter-hour, or till the candy potatoes are fork tender.

Subsequent, add the cooked candy potatoes to a meals processor together with tahini, lemon juice, salt, garlic, cumin and cayenne (if utilizing). Course of on excessive till clean, creamy and no chunks of candy potato stay, about 3-4 minutes.

Switch the candy potato hummus to a bowl and prime with a drizzle of olive oil and sprint of cayenne pepper and/or paprika. Serve together with your favourite chopped veggies or pita chips for dipping.

Methods to Cook dinner Candy Potatoes

Step one to creating candy potato hummus is cooking the candy potatoes. I usually steam candy potato chunks for this recipe, however you too can boil them or bake a full candy potato and scoop out the flesh.

Bake

Begin by washing your candy potatoes nicely. Use a fork to poke a number of holes in every potato – I normally poke 4 occasions for every potato! Place the potatoes instantly on a baking sheet and bake at 400ºF for 60 minutes. Some individuals prefer to wrap their potatoes in aluminum foil however that truly steams the potato so simply pop them proper within the oven! You’ll know the potatoes are prepared once they’re a bit wrinkly and may simply be pierced with a fork.

Steam

To steam, merely peel the candy potato and lower into cubes (about 1 inch in dimension). Add about 1-2 inches of water to a pot, place your steamer basket in and add candy potato cubes. Boil water, cowl and let the candy potatoes steam till mushy.

Boil

Boiling is one other fast choice. Merely peel the candy potato and lower into cubes, about 1 inch in dimension. Carry a pot of water to a boil and add candy potato chunks. Scale back to a simmer and cook dinner till tender, round quarter-hour.

Hummus Variations

• Spice it up – add in some crushed purple pepper flakes or diced jalapeño for a spicy variation. 
• Roasted garlic – skip the contemporary garlic and use a number of cloves of roasted garlic as a substitute! I like the gentle taste that roasted garlic offers hummus. 
• Roasted purple pepper – add a smoky sweetness to your candy potato hummus by including 1 roasted purple bell pepper (or about 3/4 cup chopped jarred roasted purple peppers) to your meals processor. Avoid wasting additional for topping!
• Contemporary herbs – including some contemporary rosemary, parsley chives, or dill can be a wonderful means so as to add a contact of taste.
• Crushed nuts – roasted and crushed walnuts, pecans or cashews can be a scrumptious and nutritious topping. For a deal with add candied pecans or candied walnuts.

Methods to Serve

Methods to Serve

This candy potato hummus shops rather well within the fridge so I at all times love making a batch over the weekend to have readily available for snacks or meals all through the week. Retailer any leftover hummus in an hermetic container within the fridge for 4-7 days.

Extra Candy Potato Recipes

Extra Dips and Spreads

Remember to try all of my candy potato recipes in addition to all of the snack recipes right here on EBF!

Candy Potato Hummus

This vegan candy potato hummus is made with roasted candy potato, tahini, lemon, garlic and cumin — no chickpeas required. It is creamy, subtly candy, stuffed with taste and tremendous straightforward to whip up. Serve it as a wholesome appetizer or snack with veggies, crackers or pita.

• 1 giant candy potato
• 3 Tablespoons tahini
• 2 Tablespoons contemporary lemon juice
• ½ teaspoon salt, plus extra to style
• 1 cloves garlic, minced
• ¼ teaspoon cumin
• cayenne pepper, optionally available
• drizzle of olive oil, for serving
• sprint of paprika, for serving

Serving: 1/4 cup Energy: 114kcal Carbohydrates: 8g Protein: 2g Fats: 9g Saturated Fats: 1g Polyunsaturated Fats: 3g Monounsaturated Fats: 4g Ldl cholesterol: 1mg Sodium: 301mg Potassium: 133mg Fiber: 2g Sugar: 2g

DID YOU MAKE THIS RECIPE?

Please go away a remark and star ranking on this submit and share on social media utilizing the hashtag #eatingbirdfood. I like seeing your recipe shares!