Superfood Path Combine – Consuming Chook Meals

This superfood path combine is filled with cashews, almonds and superfood berries like goji berries and mulberries. It comes collectively in 5 minutes and is the right wholesome snack.

Giving this superfood path combine a much-needed makeover at the moment! It’s an oldie, however such a goodie and is the right deal with or snack to whip up for Valentine’s Day. The chocolate paired with the dried cranberries and goji berries is so festive!

I first posted this recipe again in 2014 (whoa!), which was initially impressed by this Worldwide Harvest path combine. This path combine packs a heart-healthy punch with two of my favourite superfoods: goji berries and mulberries; the most effective snacking nuts: cashews and almonds; dried cranberries and naturally, chocolate. Path combine is at all times higher when there’s chocolate concerned, am I proper?!

The combination ought to make about six servings if you wish to share, however in the event you’re something like me you’ll have the ability to polish all of it off your self fairly simply!

Why You’ll Love This Recipe

• Cheaper and more healthy than store-bought path combine.
• Jam-packed with completely different superfoods which are loaded with well being advantages!
• The proper protein snack to maintain you full and glad all through the day.
• Tremendous simple to make, and handy to take with you anyplace you go!

Is Path Combine Wholesome?

I personally assume that path combine is a wholesome snack choice, but it surely’s essential to keep in mind that it’s a calorie-dense meals so a small quantity packs quantity of vitamins. One serving of path combine is normally only one/4 cup. In case you’re mindlessly snacking it’s very simple to shortly overdo it on path combine… been there executed that! That mentioned, making do-it-yourself path combine is normally more healthy than store-bought as a result of you’ll be able to simply management how a lot oil, salt and sugar is added.

Dried fruit tends to get a nasty rap within the well being world as a result of it has a concentrated quantity of sugar and infrequently some dried fruits include added oil and sugar. That is one thing to be careful for when shopping for dried fruit. Learn your labels and attempt to discover manufacturers that don’t add oil or sugar!

One other factor to bear in mind is the salt and sugar content material of your path combine. In case you’re utilizing roasted and salted nuts, the combination can pack a hearty dose of sodium.

To make this path combine the healthiest it may be, go for dried cranberries which are fruit juice sweetened like these Made in Nature dried cranberries, uncooked nuts and heart-healthy darkish chocolate.

Components Wanted

• goji berries – additionally referred to as the wolfberry. It’s shiny orange-red in coloration and wealthy in protein and nutritional vitamins and minerals, similar to vitamin A, vitamin C, riboflavin, potassium, iron, magnesium, copper and zinc. In addition they present excessive ranges of many antioxidants. My go-to model is the Navitas natural goji berries.
• mulberries – in the event you’re new to mulberries they’re a dried fruit much like raisins and figs, when it comes to sweetness and texture and so they’re a superb supply of resveratrol, the identical anti-aging nutrient present in crimson wine, in addition to iron, calcium, vitamin C, vitamin E, fiber and protein. One ounce has 4 grams of fiber and three grams of protein! They’re positively considered one of my favourite dried fruits! I just like the Navitas organics mulberries.
• dried cranberries or dried tart cherries – both one or each will work properly for this superfood path combine. As I discussed above, I like to recommend grabbing dried fruit that’s fruit juice sweetened like these Made in Nature dried cranberries.
• cashews – an incredible supply of wholesome fat, protein, and fiber. I choose to make use of unsalted, uncooked cashews, however roasted cashews are choice as properly.
• sliced almonds – one other nice supply of protein. You may use entire almonds, however sliced and roasted almonds are my favourite.
• darkish chocolate – a heart-healthy addition that may assist relieve stress, combat fatigue throughout a exercise and decrease your blood stress. It’s additionally wealthy in antioxidants and flavonoids! You possibly can go together with darkish chocolate chips or a chopped darkish chocolate bar. My favourite manufacturers are the Take pleasure in Life darkish chocolate chips, Lily’s darkish chocolate chips for a low-sugar choice and Hu darkish chocolate bars.

Make

It will possibly’t get any simpler than this! Simply combine all of your elements collectively in a big bowl and serve. Retailer in an air-tight container for as much as 7-10 days.

Customise Your Path Combine

One among my favourite issues about path combine is how customizable it’s, so be at liberty to vary up any of the gadgets listed under.

• Nuts: I like the mix of nuts I used however you’ll be able to completely change up which nuts you utilize. Preserve the ratios the identical so that you’re including the identical quantity of quantity! I wager pecans, peanuts or walnuts could be scrumptious. It’s also possible to swap some or the entire nuts with seeds like pumpkin seeds or sunflower seeds.
• Dried fruit: Similar because the nuts, use any dried fruit you’d like, simply be sure to hold the ratios the identical. Dried apricots, figs, blueberries, golden berries or raisins.
• Chocolate: Chocolate makes all the pieces higher, however be at liberty to skip the chocolate or swap it with one thing else like cacao nibs or coconut flakes.
• Spices: Wish to add a touch of spice to your path combine? Go for it! Cinnamon, ginger and even cayenne would pair properly with the remainder of the elements on this recipe.

Retailer

I like to recommend storing path combine in glass jars with a lid (broad mouth mason jars work nice) or reusable storage luggage like Stasher luggage. It can hold at room temperature for as much as 1 week, as much as a month within the fridge and as much as 3 months within the freezer. Ours by no means makes it previous every week… it’s too tasty!

Extra Path Combine Recipes

Make sure you take a look at the total assortment of snack recipes on EBF!

Valentine’s Day Superfood Path Combine

This superfood path combine is filled with cashews, almonds and superfood berries like goji berries and mulberries. It comes collectively in 5 minutes and is the right wholesome snack.

• ½ cup goji berries
• ½ cup mulberries
• ¼ cup dried cranberries or dried cherries
• ⅓ cup cashews, uncooked or roasted & unsalted
• ⅓ cup sliced almonds, toasted
• 2-3 sections of darkish chocolate, chopped into small items

• Add all elements to a small bowl.

• Stir to mix.

• Retailer in an air-tight container for as much as 7-10 days at room temperature, a month within the fridge and three months within the freezer.

Serving: 1/6 recipe Energy: 213kcal Carbohydrates: 29g Protein: 5g Fats: 10g Saturated Fats: 2g Polyunsaturated Fats: 1g Monounsaturated Fats: 3g Ldl cholesterol: 1mg Sodium: 13mg Potassium: 509mg Fiber: 4g Sugar: 17g

DID YOU MAKE THIS RECIPE?

Please go away a remark and star score on this put up and share on social media utilizing the hashtag #eatingbirdfood. I like seeing your recipe shares!