Shrimp Scampi Sheet Pan Meal

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This straightforward shrimp scampi sheet pan meal combines shrimp and zucchini tossed in a lightweight lemon garlic sauce. It comes collectively in underneath 20 minutes so is the proper recipe for busy weeknights!

I’m all about fast and simple dinner recipes, which is why I like sheet pan meals. They often contain minimal prep time and require only one pan to prepare dinner the whole lot on. I’m workforce much less dishes for all times! I’ve been eager to create a shrimp scampi meal for some time now so I figured why not create a shrimp scampi sheet pan meal!

It’s simply develop into a brand new household favourite. Not solely is that this shrimp scampi sheet pan meal scrumptious and tremendous flavorful, however it comes collectively in underneath 20 minutes which is large for us proper now. With a new child and toddler, we don’t have a ton of additional time to prepare dinner dinner, so I’m all concerning the fast recipes proper now!

Why You’ll Love This Recipe

It comes collectively quick! Your complete recipe (together with prep) comes collectively in underneath 20 minutes!
All the things cooks on one pan aka there are fewer dishes to scrub!
It’s an awesome low-carb dinner choice that may be completely personalized.

A fork holding up a shrimp over a platter of shrimp scampi.

What’s Shrimp Scampi?

Do you know that shrimp and scampi are literally two several types of crustaceans? Scampi are small, lobster-like crustaceans (additionally referred to as langoustines). In Italian scampi interprets to massive shrimp or prawn. They’re much greater than even the jumbo shrimp that we’re used to consuming right here within the U.S.

The dish we all know as we speak as shrimp scampi originated in Italy and was made with scampi, however when the dish got here to the U.S. cooks began swapping the scampi for shrimp, however saved each names.

Shrimp scampi is historically made with shrimp which are cooked in a garlic butter sauce (typically made with white wine) and served over pasta noodles akin to angel hair pasta or linguine.

Ingredients measured out to make Shrimp Scampi Sheet Pan Meal: shrimp, sea salt, lemon juice, parsley, parmesan, pepper, olive oil, zucchini, lemon wedges and garlic.

Elements Wanted

shrimp – the star of the present right here! I like to purchase already peeled and deveined shrimp to make issues sooner, however you are able to do this your self if desired. I often choose up the shrimp from the seafood counter or a neighborhood seafood store. If wanted, the shrimp might be beforehand frozen.
zucchini – I like making this meal with zucchini as a result of it cooks up in simply 5 minutes! When in search of zucchini, search for small-medium sized ones which are agency, blemish-free and have vibrant inexperienced pores and skin.
lemon juice – recent is at all times finest! The acidity helps break down the shrimp and tenderize it.
olive oil – helps infuse all of the flavors and retains the shrimp from sticking to the pan.
sea salt & black pepper – brings all of the flavors collectively.
garlic – provides a tremendous odor to this dish, in addition to some taste to the shrimp.
parmesan cheese – provides an awesome savory taste and a few saltiness to this dish. I like to recommend grating recent parmesan cheese versus utilizing pre-shredded cheese.
recent parsley – for garnish. I like including recent herbs to my dishes. It actually elevates the flavors.
lemon wedges – for squeezing over the shrimp when serving, which provides a pleasant brightness.

A plate with rice and a serving of shrimp scampi.

Substitutions & Notes

Olive oil: I desire to make use of olive oil or avocado oil, however you need to use any sort of oil that you’ve readily available. One other nice choice can be utilizing melted butter to create a scrumptious garlic lemon butter sauce, which is historically how shrimp scampi is made.
Zucchini: I desire zucchini for this dish, however you might simply swap it with yellow squash as an alternative or do a combo of each for some added coloration! I additionally wager including some cherry tomatoes to the pan earlier than broiling can be scrumptious!
Spice it up: You can add a touch of cayenne, purple pepper flakes or paprika for a touch of spice.
Parmesan cheese: In case you don’t like parmesan you may substitute it for an additional cheese like asiago, romano or grated mozzarella. In case you want this dish to be dairy-free you might use a dairy-free parmesan as an alternative.

Side by side photos of shrimp and zucchini on a sheet pan, before and after being roasted.

The best way to Make Shrimp Scampi Sheet Pan Meal

Begin by preheating your oven to broil (450°F). Line a baking sheet with parchment paper or spray with cooking spray. Place the shrimp and sliced zucchini on the baking sheet in a single layer. Toss with lemon juice, olive oil, salt, pepper and garlic till shrimp and zucchini are evenly coated.

Place pan within the oven and broil for 5-6 minutes, or till shrimp turns pink and zucchini is tender. Serve over cauliflower rice or steamed white rice and high with parsley, grated parmesan and recent lemon wedges.

A close up of shrimp scampi on a sheet pan.

The best way to Know When Shrimp is Achieved Cooking

It’s very straightforward to overcook shrimp, which is able to lead to rubbery shrimp, however undercooking uncooked shrimp could make you sick and no person needs that! The important thing to cooking shrimp completely within the oven is keeping track of them. Shrimp often simply takes about 10 or so minutes within the oven, however since we’re broiling this dish they prepare dinner up even sooner about 5-6 minutes complete! That stated, simply be certain that to observe them intently to not overcook or undercook them. You need your shrimp to be an opaque white with pops of purple or pink.

Overhead view of a plate with rice and a serving of shrimp scampi. A fork is spearing a shrimp.

The best way to Serve Shrimp Scampi Sheet Pan Meal

This recipe might be served alone as a lightweight meal, however I like serving it over steamed rice to make it extra of a filling meal. You can too pair it with a facet if that’s extra your model. Listed below are some concepts:

Suggestions For Success

Clear your shrimp. Rinse shrimp completely earlier than broiling. Run underneath chilly water to take away any particles, shells, and so forth. Pat dry.
Don’t overcook shrimp. Overcooking will lead to rubbery, powerful shrimp! Be sure you take away shrimp from the oven simply as quickly because it turns pink.
Add parmesan asap. Be certain so as to add your grated parmesan to the dish as quickly because it comes out of the oven so it melts onto the recent shrimp and zucchini.
Thaw shrimp if beforehand frozen. In case you use frozen shrimp, be certain that to completely thaw them earlier than putting within the oven with the zucchini.

Shrimp scampi on a serving platter with a gold fork and spoon.

The best way to Retailer Leftovers

It’s crucial to correctly retailer shrimp earlier than and after broiling them. Retailer them in an hermetic sealed container for 1-2 days if uncooked and 3-4 days if they’re totally cooked, within the fridge. You may retailer them for as much as 3 months within the freezer after they’ve been cooked.

To reheat your shrimp scampi leftovers merely place within the oven at 400°F for a couple of minutes, till warmed all through. Alternatively, you may warmth the leftovers over a stovetop on medium warmth or place within the microwave for 1-2 minutes.

Extra Shrimp Recipes

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Be sure you try all the shrimp recipes in addition to the complete assortment of dinner recipes on EBF!