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Possible, the gua sha stones you are accustomed to in all probability have rounded, easy edges so that they glide simply alongside the floor of the pores and skin, whereas scalp gua sha stones are pointed like combs to allow them to push previous the hair and onto the scalp. “[This] gua sha technique works by releasing stress within the muscle tissues of the scalp, opening the movement of vitality within the meridians, and circulating blood and lymph by means of the tissues,” says esthetician Britta Plug, co-founder of Wilding Empress. “All of this helps scalp well being and wholesome hair progress.”
Whereas no analysis has definitively linked scalp gua sha with sooner hair progress, one research discovered that massaging within the scalp area might encourage hair thickness in folks affected by androgenic alopecia or sample baldness present in folks of all genders (though it is extra frequent in males). So whereas the subject positively wants extra scientific research, it does have hundreds of years of anecdotal proof to supply.
After all, in the event you’re boosting the quantity of blood movement to your head, you might also expertise a pleasant increase of qi, or life drive vitality, if you want it most, in keeping with Plug. “I really like this as a pick-me-up when the noon hunch hits,” she says, “and it’s the right software to maintain at my desk, since oil isn’t mandatory for the scalp work [the way it is for your face or body]. I return to my subsequent process or assembly refreshed after a minute or two of fast zig zag actions throughout the scalp, mixed with some deep respiration.”
Final however definitely not least, Plug says that scalp gua sha might show you how to calm a stress headache. “Releasing stress in key muscle tissues of the top and neck can present candy aid, whereas stimulating wholesome blood movement to the realm. Even simply taking a couple of minutes to are likely to the stress could make an enormous distinction,” she says. And thus, there are an entire host of causes you could determine to whip out your gua sha and get to work.
Beneath, Plug walks you thru step-by-step directions for giving your self a pleasant little therapeutic massage subsequent time you are feeling drained, have a headache, or simply wish to maintain your scalp.
Tips on how to scalp gua sha, step-by-step
Step 1: Apply hair oil (optionally available)
Pump some oil (maybe a multitasking hair and scalp choice) into your palms and apply it throughout your scalp. It’s also possible to skip this step if you do not have oil available or in the event you discover that you simply like the texture of a dry scalp extra. In the event you like, draw a shower or get below a cushty blanket earlier than you begin, so you may be good and comfortable.
Step 2: Begin releasing stress within the scalp
Seize your gua sha comb and “start by releasing areas of stress, such because the temporalis muscle, the entire space of the scalp above the ear,” Plugg says. “For this, maintain the stimulating scalp comb pretty flat, with the tooth of the comb lined up alongside the hairline on the temple. Press, and raise, as if giving your self a facelift. Wiggle, shimmy, and launch. Repeat the deeper press and launch on another areas of stress.” Proceed this course of for so long as you need.
Step 3: Activate blood movement
The subsequent a part of the method is a bit more energetic. “Holding the stimulating scalp comb perpendicular, zig zag by means of with mild fast strokes,” Plugg says. “Work part by part, protecting your complete scalp. It ought to really feel stimulating and invigorating.”Keep in mind to not bear down too exhausting; you do not wish to wind up yanking out a piece of hair.
Step 4: Give the realm across the scalp some TLC
“Use the U edge, or flat edges, of the stimulating scalp comb to launch the again of the neck and shoulders,” Plugg says. “I extremely advocate this if utilizing for headache aid! Oil is important for slip on these areas.” Take your time and revel in.
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