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Roasted frozen cauliflower is really easy to make with barely any prep work. Oven roasted frozen cauliflower is nice as a aspect dish and even as a snack with the best dipping sauce. This wholesome aspect dish is made with easy pantry and freezer components and is tremendous versatile.
Why you’ll love this recipe
- Simple and scrumptious – roasting frozen cauliflower within the oven is really easy. The oven does many of the work and the cauliflower will get tender, caramelized and so yummy. Even individuals who declare they don’t love cauliflower love consuming roasted cauliflower. The flavour adjustments so drastically while you roast it.
- Easy components – since this recipe makes use of frozen cauliflower, it’s really easy to have available anytime! In contrast to contemporary cauliflower, the frozen cauliflower may be saved within the freezer for as much as 6 months and requires virtually no prep work. The opposite components are pantry staples, making this the right aspect dish for while you really feel like you don’t have anything to make.
- Versatile – use the baked frozen cauliflower in so some ways (like as a aspect, a snack and even in frittatas or salads). You can too change up the flavors through the use of completely different spice blends or drizzling sauce over the cauliflower after baking.
- Matches many weight loss program varieties – roasted greens are at all times an excellent choice when you’re attempting to cater to many various weight loss program varieties. This recipe is low in energy, low carb, vegan, gluten free, vegan and Whole30 pleasant.
Elements
- Frozen cauliflower – frozen cauliflower is accessible in most grocery shops. No have to defrost or thaw the cauliflower prematurely, it’s really greatest if you happen to cook dinner it from frozen for the most effective texture.
- Olive oil spray (or avocado oil spray) – utilizing a twig is such a simple method to make sure that all of the frozen cauliflower florets are coated in oil earlier than roasting. This helps be sure the spices stick and likewise helps to create that caramelized exterior on the cauliflower as they roast.
- Spices: Salt and garlic powder – I stored the spices for this dish tremendous easy, however you may add so many different flavors by including completely different spices.
- No have to defrost the cauliflower earlier than cooking. You wish to put it within the oven frozen for the most effective texture.
- At all times make not less than 2 baggage of frozen cauliflower at a time. The leftovers are nice and you’ll be shocked how shortly this roasted cauliflower disappears, its so yummy.
- Earlier than baking, I wish to look over the cauliflower and break up any giant chunks and even reduce giant florets in half, so they’re nearer in dimension to the smaller florets. This helps guarantee the whole lot will roast collectively on the similar time.
- You’ll want to use a big baking sheet to make sure that there may be some room for air to move between the frozen cauliflower as they bake within the oven. I really like these chrome steel baking sheets, they’re giant and also you don’t even want parchment paper when roasting veggies.
- For simpler clear up, you may put parchment paper down on the baking sheet earlier than including the cauliflower.
- Quick on time? Make frozen cauliflower within the air fryer as an alternative!
Spices so as to add
Cooking frozen cauliflower within the oven with easy spices (simply salt and garlic powder) helps be certain that the dish is tremendous versatile and is a good aspect dish it doesn’t matter what you’re cooking. In case you are feeling a bit extra adventitious, add these spice blends together with the salt and garlic powder to the frozen cauliflower earlier than baking.
- Moroccan – add 1.5 tsp. turmeric, 1 tsp. cumin, 1/2 tsp. garlic powder and 1/2 teaspoon of cinnamon
- Italian – add 1 tablespoon italian seasoning and an extra 1/2 teaspoon of garlic powder
- Greek – add 2 teaspoons italian seasoning and 1 teaspoon oregano. Squeeze some contemporary lemon juice excessive and sprinkle with contemporary flat leaf parsley after cooking.
- Curry – add 1/2 tablespoon curry powder and 1/2 teaspoon smoked paprika or cumin
- Spicy – add crushed pink pepper flakes or drizzle some sriracha over the cauliflower over the past 5 minutes of baking.
- Smoky – add 1/2 teaspoon smoked paprika
- Za’atar – za’atar provides a smoky, herby scrumptious kick to the cauliflower. Add about 1-2 teaspoons.
- Ranch – add 1 tbsp. dried chives, 1 tsp. parsley and ½ tsp dill to the spice combination.
- Buffalo – toss with a mix of 1/4 cup sizzling sauce, 1 tbsp avocado oil and 1/2 tsp. garlic powder over the past 5 minutes within the oven.
- Pesto – toss the cooked cauliflower in pesto proper after cooking for a brilliant enjoyable aspect dish
- Chimichurri – toss the roasted frozen cauliflower in chimichurri sauce (or drizzle it on prime) for a brilliant yummy twist.
Methods to serve baked frozen cauliflower
Widespread questions
Does the cauliflower get crispy when roasted?
No frozen cauliflower doesn’t get crispy when roasted, but it surely does get caramelized on the perimeters and so yummy when roasted.
Can you utilize contemporary cauliflower as an alternative?
Sure! You’ll be able to roast contemporary or frozen cauliflower utilizing the identical technique. For contemporary cauliflower, it could be completed baking in about 35-40 minutes.
Do you have to thaw frozen cauliflower earlier than cooking?
You don’t have to thaw frozen cauliflower earlier than cooking. Merely add it to the baking sheet and bake at excessive warmth (425F) for not less than 40 minutes.
Does frozen cauliflower get mushy?
Frozen cauliflower has a really comparable texture to contemporary cauliflower after roasting. It may be a little bit bit much less crunchy than contemporary however general they’ve a really comparable texture as soon as roasted.
Storing leftovers
- Fridge: Retailer leftover roasted cauliflower in an hermetic container within the fridge for as much as 5 days within the fridge.
- Reheat: Reheat within the microwave (1-2 minutes on excessive), within the air fryer (375F for 3-5 minutes) or on the range on medium warmth for a couple of minutes till sizzling.
- Freezer: You’ll be able to freeze leftovers if you happen to like however the texture gained’t be precisely the identical as when it’s first cooked. It’s greatest to take pleasure in roasted frozen cauliflower inside 5 days of creating it as an alternative of freezing. If you must freeze it, retailer it in a freezer protected bag or container for as much as 3 months. Use leftovers in soup, frittatas or casseroles.
Substitutions
- Frozen cauliflower – you should use contemporary cauliflower. Take the identical steps, nevertheless the cauliflower could also be completed nearer to 35-40 minutes. You can too use frozen broccoli rather than frozen cauliflower. Cook dinner at 400F for Quarter-hour, flip and cook dinner one other 10-Quarter-hour. Broccoli will begin to char on the ends if cooked to sizzling for too lengthy.
- Olive oil spray (or avocado oil spray) – if you happen to don’t have a twig available, you may at all times add a drizzle of olive oil, avocado oil or melted butter or ghee.
- Spices – see the spice concepts above.
If you happen to love this recipe, it’s best to strive
Frozen Brussel Sprouts in Oven or Air Fryer
Roasted Cauliflower and Candy Potatoes
★ Did you make this recipe? Please give it a star score under!
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Preheat oven to 425F.
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Add frozen cauliflower to a baking sheet. Transfer all of the frozen cauliflower collectively within the heart of the baking sheet. Spray with olive oil spray and sprinkle with salt and garlic powder. Stir effectively.
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Bake at 425F for 25 minutes.
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After 25 minutes, take the cauliflower out of the oven and stir it effectively. Place again within the oven and cook dinner one other Quarter-hour.
- No have to defrost the cauliflower earlier than cooking. You wish to put it within the oven frozen for the most effective texture.
- At all times make not less than 2 baggage of frozen cauliflower at a time. The leftovers are nice and you’ll be shocked how shortly this roasted cauliflower disappears, its so yummy.
- Earlier than baking, I wish to look over the cauliflower and break up any giant chunks and even reduce giant florets in half, so they’re nearer in dimension to the smaller florets. This helps guarantee the whole lot will roast collectively on the similar time.
- You’ll want to use a big baking sheet to make sure that there may be some room for air to move between the frozen cauliflower as they bake within the oven. I really like these chrome steel baking sheets, they’re giant and also you don’t even want parchment paper when roasting veggies.
- For simpler clear up, you may put parchment paper down on the baking sheet earlier than including the cauliflower.
Spices so as to add
- Moroccan – add 1.5 tsp. turmeric, 1 tsp. cumin, 1/2 tsp. garlic powder and 1/2 teaspoon of cinnamon to the components listed above.
- Italian – add 1 tablespoon italian seasoning and an extra 1/2 teaspoon of garlic powder
- Greek – add 2 teaspoons italian seasoning and 1 teaspoon oregano. Squeeze some contemporary lemon juice excessive and sprinkle with contemporary flat leaf parsley after cooking.
- Curry – add 1/2 tablespoon curry powder and 1/2 teaspoon smoked paprika or cumin
- Spicy – add crushed pink pepper flakes or drizzle some sriracha over the cauliflower over the past 5 minutes of baking.
- Smoky – add 1/2 teaspoon smoked paprika
- Za’atar – za’atar provides a smoky, herby scrumptious kick to the cauliflower. Add about 1-2 teaspoons.
- Ranch – add 1 tbsp. dried chives, 1 tsp. parsley and ½ tsp dill to the spice combination.
- Buffalo – toss with a mix of 1/4 cup sizzling sauce, 1 tbsp avocado oil and 1/2 tsp. garlic powder over the past 5 minutes within the oven.
- Pesto – toss the cooked cauliflower in pesto proper after cooking for a brilliant enjoyable aspect dish
- Chimichurri – toss the roasted frozen cauliflower in chimichurri sauce (or drizzle it on prime) for a brilliant yummy twist.
See how I calculate meals value.
Vitamin Info
The place does diet information come from? Vitamin info are offered as a courtesy, sourced from the USDA Meals Database.
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