Quinoa Breakfast Bake – Consuming Fowl Meals

Skip the oats and make this quinoa breakfast bake aka quinoa baked “oatmeal” as a substitute. It’s nutty, filled with plant-based protein and studded with contemporary berries. It’s vegan, gluten-free and excellent for meal prep.

If you understand me you understand I’m an enormous fan of quinoa! I sometimes keep on with including it to savory dishes (this straightforward quinoa salad is one in every of my faves!), however over time, a lot of you’ve got requested if rolled oats could be swapped for something in my baked oatmeal recipes, so I assumed I’d take a stab at making a quinoa breakfast bake aka quinoa baked “oatmeal”!

Up to now I’ve made this cinnamon quinoa breakfast bowl and strawberry quinoa parfait, so I knew quinoa might end up tasty in breakfast recipes, it was only a matter of determining the fitting measurements to create a breakfast bake that might maintain collectively.

After some trial and error, I lastly landed on this recipe I’m sharing with you at this time. It’s loaded with contemporary berries and plant-based protein and has a scrumptious nutty taste with a refined sweetness due to the maple syrup. I can’t wait so that you can strive it!

Why You’ll Love This Recipe

• It’s made with quinoa as a substitute of rolled oats!
• Filled with plant-based protein. One serving has 6 grams of protein!
• Can simply be personalized together with your favourite toppings and mix-ins.
• Excellent for meal prep!
• Vegan, dairy-free + gluten-free.

Quinoa 101

Quinoa is one in every of my favourite grains, despite the fact that it’s really a seed, I consider it as a grain as a result of it’s ready equally to grains like rice and barley. When it comes to style, quinoa has a gentle, nutty, earthy style just like brown rice. Not solely is it excessive in protein, however the protein that it provides is full, that means it contains all 9 important amino acids. Plus, it’s gluten-free, which is ideal for these avoiding wheat and gluten.

Let’s check out what makes quinoa so nice:

• a very good supply of plant-based protein – one cup has 8 grams, the identical quantity that’s in a cup of complete milk!
• an entire protein – which suggests it has all 9 important amino acids together with lysine… a uncommon discover in relation to plant-based meals.
• excessive in fiber – one cup of cooked quinoa has 5 grams of fiber. There are a ton of well being advantages of a fiber-rich food plan together with wholesome digestion, prevention of coronary heart illness, decrease levels of cholesterol and better-controlled blood sugar ranges. Fiber additionally helps to maintain you feeling full, which may also help with weight reduction.
• wealthy in nutritional vitamins – quinoa is an efficient supply of B nutritional vitamins (over 10% of the RDA for nutritional vitamins B1, B2 and B6), vitamin E and quite a lot of antioxidants.
• wealthy in minerals – quinoa is an efficient supply of minerals together with manganese, phosphorus, copper, folate, iron, magnesium, and zinc.
• naturally gluten-free – making it nice for anybody who’s celiac or must keep away from gluten of their food plan.

Substances Wanted

• white quinoa – we’re swapping rolled oats for quinoa on this recipe. Quinoa packs a dietary punch and makes this recipe gluten-free and protected for individuals who can’t eat oats. You should use any sort of quinoa you like, though white quinoa is usually probably the most generally used and available, however be at liberty to experiment with several types of quinoa. My fave model is the Historic Harvest natural white quinoa.
• floor flaxseed – helps to bind every part collectively! I examined this recipe with out the flaxseed and the bake didn’t maintain collectively as properly.
• maple syrup – for the reason that quinoa has such a nutty taste, I discover that it wants some sweetness to stability it out. I discovered that maple syrup is the proper sweetener for this recipe. Simply be sure to seize pure maple syrup and never the synthetic variety labeled “pancake syrup” and constituted of corn syrup… NOT the identical!
• unsweetened almond milk – I want to make use of unsweetened almond milk, however coconut milk, oat milk or any non-dairy milk will work.
• bananas – add some pure sweetness and helps to bind every part collectively. Should you don’t have ripe bananas readily available you should use applesauce as a substitute.
• coconut oil – so as to add moisture.
• cinnamon – provides a heat, spicy taste to the baked quinoa and enhances the sweetness of the maple syrup.
• baking powder – helps the quinoa bake to rise and provides it an much more fluffy texture.
• vanilla extract – a taste enhancer!
• salt – helps deliver all of the substances collectively.
• contemporary berries – I used contemporary blueberries and strawberries, however your favourite number of contemporary berries will work simply positive.
• toppings – my go-to toppings are maple syrup, contemporary berries and nut butter, however be at liberty so as to add your favourite toppings!

Learn how to Make

This quinoa breakfast bake recipe is fairly straight-forward and simple to make!

Preheat the oven to 375°F. Spray a 8×8 pan with cooking spray. In a big bowl mix all of the substances apart from the berries and toppings. Stir properly to mix. Add berries and gently stir every part collectively as soon as extra.

Pour quinoa combination into the ready baking dish. Bake for 45-50 minutes or till quinoa is golden brown and the middle is cooked by way of. Take away from the oven, let cool, minimize into slices and serve with a drizzle of nut butter, maple syrup and contemporary berries.

What to Serve With Quinoa Bake

This quinoa breakfast bake is the proper recipe to serve at brunch or meal prep for a fast and simple breakfast all through the week.

It’s a hearty dish by itself, however can be paired with quite a lot of meals for a extra filling breakfast! Listed below are some concepts:

Learn how to Retailer And Reheat

This “baked oatmeal” is a good meal prep recipe. You may retailer leftovers in an hermetic container within the fridge for 4-5 days or within the freezer for as much as 3 months. When freezing, I like to recommend chopping the quinoa bake into parts, wrapping every in plastic wrap and putting the parts in a big freezer bag. The person servings make it simpler to reheat.

To reheat your entire pan: cowl with foil and reheat within the oven at 350ºF for about 20 minutes or till heat.

To reheat particular person parts: set oven or toaster oven to 350ºF and bake for 5-10 minutes. You may also reheat within the microwave for 1 minute. As soon as heat, add your toppings and luxuriate in!

Extra Breakfast Recipes

Extra Quinoa Recipes

Make sure you take a look at all the quinoa recipes in addition to the total assortment of breakfast recipes on EBF!

Quinoa Breakfast Bake

Skip the oats and make this quinoa breakfast bake aka quinoa baked “oatmeal” as a substitute. It is nutty, filled with plant-based protein and studded with contemporary berries. It is vegan, gluten-free and excellent for meal prep.

• 1 cup white quinoa
• ⅓ cup maple syrup
• ¼ cup floor flaxseed
• 2 ripe bananas, mashed, about ½ cup
• 2 cups unsweetened almond milk
• 1 Tablespoon coconut oil, melted
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• ½ teaspoon cinnamon
• ½ teaspoon salt
• 1 cup contemporary berries, I used blueberries and strawberries
• Toppings: maple syrup, contemporary berries and nut butter

• Almond milk: Any non-dairy or dairy milk will work instead. 
• Bananas: Should you don’t have ripe bananas readily available you should use 1/2 cup applesauce as a substitute. 

Serving: 1/6 recipe w/o toppings Energy: 250kcal Carbohydrates: 43g Protein: 6g Fats: 7g Saturated Fats: 2g Polyunsaturated Fats: 1g Monounsaturated Fats: 1g Sodium: 339mg Potassium: 462mg Fiber: 5g Sugar: 17g

DID YOU MAKE THIS RECIPE?

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