Protein Pizza (30 grams) – Consuming Chook Meals

This protein pizza has 30 grams of protein per serving. The dough comes collectively in about 10 minutes and is made with simply 2 easy substances. No yeast wanted!

Have a pizza craving, however need one thing that’s protein-packed and can preserve you full and happy for hours? Look no additional than this protein pizza recipe!

This dough is made with simply 2 easy substances and there’s no yeast or ready for the dough to rise. And because of the protein-rich Greek yogurt within the dough and the bottom hen sausage as a topping this pizza is loaded with a whopping 30 grams of protein per serving!

Why You’ll Love This Recipe

• It’s excessive protein! One slice has about 15 grams of protein.
• The pizza dough is made with simply 2 easy substances!
• No yeast and no ready for the dough to rise!
• It’s able to eat in about half-hour, making it the proper dinner for busy weeknights.

Substances Wanted

• self-rising flour – a handy sort of flour that already has the leavening agent and salt blended in. I just like the King Arthur self-rising flour, however any model will work. When you don’t have or can’t discover self-rising flour you can also make your personal by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
• greek yogurt – this won’t solely add protein to your pizza crust but additionally moisture to assist kind the pizza dough. I want full-fat Greek yogurt, however low-fat and fat-free Greek yogurt may also work.
• salt – only a pinch for the dough!
• pizza sauce – I saved it conventional with a primary pizza sauce. Use your favourite store-bought model or make your personal pizza sauce at residence. When you use store-bought pizza sauce, seize one with none added sugar. A few of my favorites are Rao’s tomato basil sauce and Primal Kitchen’s tomato basil marinara sauce.
• floor hen or turkey sausage – a lean protein possibility that provides loads of taste and protein to this pizza!
• yellow onion and bell pepper – I really like including veggies as a topping to my pizza! I added the onion and bell pepper to the pizza uncooked, however be at liberty to sauté the veggies for added taste.
• shredded mozzarella – a pizza isn’t actually a pizza with out the cheese, am I proper? My go-to is shredded mozzarella as a result of it’s milk and pairs so properly with the remainder of the substances.

Easy methods to Make

Make dough: When you don’t have self-rising flour, make your personal by combining flour with baking powder and salt in a big bowl. Add greek yogurt and extra salt to flour and stir to mix till a dough begins to kind. If the dough is simply too thick, add extra yogurt, 1 Tablespoon at a time. If the dough is simply too skinny, add a sprinkle of extra flour.

Form dough: Use your palms to form the dough right into a clean ball till all of the dry flour is gone. This could take about 2-3 minutes.

Roll dough: Cowl the dough ball utterly in flour (this can stop it from sticking to the counter or curler). Switch the dough ball to a floured floor. Roll out the dough right into a circle or rectangle form utilizing a rolling pin or clean bottle, till about ¼ inch thick.

Add toppings: Utilizing your palms or a spatula, rigorously switch the dough to a frivolously floured baking dish or pizza stone. Add sauce and unfold over dough evenly, leaving not less than ¼ inch area across the edges. Sprinkle on cooked floor hen or turkey sausage, onion and crimson bell pepper evenly over pizza crust. High with mozzarella cheese.

Bake: Bake pizza for about 20 minutes at 400°F till cheese is browned and bubbly and crust is golden brown, rotating pan as soon as midway via. Take away from the oven, let cool for a couple of minutes and luxuriate in!

Topping Concepts

The toppings talked about above all style superb collectively, however everyone has their very own choice as to what they like, so be at liberty to customise this pizza to your liking! Listed here are just a few topping concepts that you simply may like:

• Protein – be at liberty to swap out the bottom hen or turkey or add further protein with the addition of pepperoni, floor sausage, bacon, turkey bacon, meatballs or shrimp.
• Veggies – swap out the veggies with no matter you might have available! Zucchini, mushrooms, tomatoes, roasted garlic or spinach would all be scrumptious additions! I might simply keep away from including too many veggies as it is going to weigh the crust down and launch extra liquid, which could trigger the crust to be tender and soggy.
• Spices and herbs – crushed crimson pepper flakes, recent basil, dried basil, thyme or oregano, onion powder, garlic powder, and so forth.
• Sauce – any tomato sauce works, however pesto or a cream sauce would even be scrumptious!
• Cheese – I wouldn’t essentially advocate swapping the mozzarella for the cheese, however you may at all times add extra cheese to this pizza like provolone, parmesan, goat cheese, cottage cheese or ricotta cheese.
• Plant-based – need to make this pizza plant-based? Swap the bottom meat with tempeh bacon, vegan sausage, tofu or meatless crumbles.

Easy methods to Retailer Leftovers

This pizza is finest served recent, however if in case you have leftovers or need to make this upfront as a part of your meal prep right here’s how I might retailer it:

• Within the fridge: Leftovers ought to final 2-3 days saved within the fridge in an hermetic container.
• Within the freezer: I haven’t tried freezing this crust, however I might think about it might freeze simply advantageous. I might advocate freezing it after cooking with out the toppings. After baking, let it cool utterly and canopy tightly in plastic wrap or retailer in a freezer-safe container for as much as 3 months. Once you’re able to take pleasure in, let it thaw at room temperature for just a few hours or within the fridge in a single day, add toppings and bake as directed.
• Reheating: Reheat leftovers within the toaster oven, common oven or air fryer till heat all through and the perimeters are crispy. I don’t advocate reheating within the microwave because the crust may get soggy.

Extra Wholesome Pizza Recipes to Strive

Make sure to take a look at all the lunch and dinner recipes in addition to all of the protein recipes on EBF!

Protein Pizza

This protein pizza has 30 grams of protein per serving. The dough comes collectively in about 10 minutes and is made with simply 2 easy substances. No yeast wanted!

Dough

• 1 cup self rising flour OR, 1 cup all objective flour + 1.5 tsp baking powder + ¼ tsp salt
• ¾ cup plain full-fat or low-fat Greek yogurt, plus 1-2 Tablespoons if wanted
• ¼ teaspoon salt

Toppings

• ⅓ cup pizza sauce
• ¾ cup floor hen or turkey sausage, cooked
• ⅓ cup yellow onion
• ⅓ cup bell pepper
• 1 cup shredded mozzarella, loosely packed

Serving: 2slices Energy: 396kcal Carbohydrates: 35g Protein: 30g Fats: 15g Saturated Fats: 7g Ldl cholesterol: 71mg Sodium: 917mg Potassium: 251mg Fiber: 2g Sugar: 4g

DID YOU MAKE THIS RECIPE?

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