Oat Flour Mug Cake | Bites of Wellness

Oat flour mug desserts are the right single serve dessert prepared in simply minutes. This oat mug cake is simple to make with easy, pantry elements and is delicate, fluffy and completely sweetened. Take pleasure in this wholesome oat mug cake anytime you need one thing candy.

Why you’ll love this recipe

• Really easy to make – making oat flour mug desserts couldn’t be simpler. Merely measure out the elements, stir and microwave. The toughest half is letting it cool for a couple of minutes earlier than having fun with!
• Easy elements – this oat mug cake makes use of straightforward to seek out elements you probably have already got in your pantry, making this good for anytime you’re wanting one thing candy to get pleasure from. This recipe is made with out eggs, gluten or dairy and might simply be made nut free.
• Single serve parts – for these occasions if you don’t wish to activate the oven or make a giant batch of cookies or cake, mug desserts made with oat flour are the right answer.
• Versatile – change up the flavors with totally different combine in elements and toppings. You would make this vegan oat flour mug cake on a regular basis and by no means repeat a taste.

Components

• Avocado oil or olive oil – avocado oil is a superb impartial oil that gained’t add any taste to the mug cake. It’s also possible to use olive oil however it might add a bit of olive oil taste. Another choices are melted coconut oil or melted butter or ghee.  
• Coconut sugar – Coconut sugar is used to sweeten the oat flour mug cake. It’s also possible to use common sugar or brown sugar instead of the coconut sugar.
• Vanilla extract (elective) – vanilla actually helps to make this style like a decadent dessert. Should you don’t have vanilla extract, merely omit it, it’s going to nonetheless be scrumptious.
• Oat flour – oat flour creates a brilliant delicate, fluffy mug cake. Oat flour is produced from grinding up oats right into a fantastic powder. Should you want this to be gluten free, remember to use a gluten free oat flour (oats are naturally gluten free however can get contaminated whereas processing). Try my ideas under if you happen to solely have rolled oats or fast cooking oats.
• Dairy free milk – use no matter your favourite dairy free milk is for this recipe. You need to use almond milk, oat milk, cashew milk, coconut milk (within the carton), flax milk, hemp milk, and many others. You would even use common dairy in case you are not dairy free or vegan.
• Baking powder – baking powder actually helps the oat mug cake rise when cooking. Remember to use contemporary baking powder (opened within the final 6 months) for the very best rise. Be aware that if you happen to don’t have baking powder, you possibly can nonetheless make this, the mug cake simply gained’t rise as a lot throughout baking.
• Chocolate chips (elective) – chocolate chips add a enjoyable ingredient to the mug cake, however they’re 100% elective. Try the checklist under for different add-in elements as nicely.

The best way to make oat flour mug cake

Begin by combining the avocado oil, coconut sugar and vanilla extract in a 8-10 oz. mug. Stir nicely.

Add the oat flour, dairy free milk and baking powder to the mug with the coconut sugar combination. Stir nicely till all of the lumps are gone from the oat flour.

Add within the chocolate chips (elective).

Cook dinner on excessive energy within the microwave for 60 seconds. After cooking, permit the mug cake to chill for 2-5 minutes for the very best texture.

Prime ideas

• Be certain you’re utilizing contemporary baking powder to make sure that your mug cake rises as a lot as doable. Baking powder begins to lose it’s rise inside about 6 months.
• In case you are utilizing a big mug, don’t count on the mug cake to look very tall. I examined this recipe in a 10oz mug and photographed it in an 8oz mug.
• Let the oat mug cake relaxation for 2-5 minutes earlier than having fun with to make sure the very best texture. This enables the middle to set a bit whereas the skin of the cake cools barely.
• Should you don’t have oat flour available, you can also make your personal oat flour by grinding up oats within the blender or you possibly can measure out 1/3 cup of rolled oats or fast cooking oats right into a blender with the remainder of the elements (besides the chocolate chips) and mix nicely till clean. Pour this batter right into a mug and cook dinner on excessive within the microwave.
• Use a glazed ceramic mug with a shiny end or an oven secure ramekin to assist make sure the mug cake can rise nicely, Utilizing unfinished pottery might stop the mug cake from rising.
• Because the mug cake cools, it’s going to lose a few of it’s rise. It will likely be the very best it’ll get whereas it’s cooking within the microwave and it’ll begin to fall because it cools. That is regular and anticipated.

Different additions

• Chopped nuts – pecans, walnuts, cashews, peanuts, pumpkin seeds
• Dried fruit – raisins, dried cranberries, dried cherries, chopped pitted dates
• Contemporary fruit – blueberries, cherries, strawberries, raspberries, blackberries
• Coconut flakes
• White chocolate chips or peanut butter chips
• Peanut butter cups (reduce into chunks)
• Spices: cinnamon, nutmeg, pumpkin pie spice
• Orange zest, lemon zest

Topping concepts

• Nut butter: Peanut butter, almond butter, cashew butter, sunbutter, tahini
• Contemporary fruit: chopped strawberries, cherries, blueberries, raspberries, sliced bananas
• Sweetness: Maple syrup, honey or date syrup
• Coconut flakes or coconut butter
• Frosting: Cashew maple frosting, greek yogurt frosting (mix 1/4 cup greek yogurt and 1-2 tablespoons maple syrup)
• Tahini chocolate unfold
• Whipped cream – common or dairy free
• Ice cream
• Jam or jelly – add a spoonful of strawberry jam or raspberry jelly to the highest for a enjoyable twist on a jelly crammed donut
• Sprinkles

Frequent questions

Are you able to make a oat mug cake within the oven?

Should you want to not use the microwave, you possibly can bake this oat flour cake within the oven in oven secure ramekins at 350F for 15-20 minutes.

Are you able to make a mug cake within the air fryer?

Sure. Use an oven secure ramekin and bake within the air fryer at 345F for 8 minutes. Let it relaxation for five minutes earlier than having fun with.

What if my mug cake doesn’t look cooked within the middle?

This oat flour mug cake recipe doesn’t have any eggs and is utilizing the ability of baking powder to rise. Due to this, the skin of the mug can get hotter and cook dinner faster than the middle.

I discover that sometimes letting the mug cake relaxation for about 5 minutes helps to permit the middle to cook dinner whereas the outer rim of the cake cools barely, giving your complete mug cake the same texture and doneness.

Nonetheless, if you happen to discover that even after resting the mug cake nonetheless had a delicate middle, you probably must cook dinner it for a further 15-20 seconds subsequent time you make this recipe.

Be aware that since that is egg-free, it’s fit for human consumption the mug cake even when the middle is a bit of delicate.

Why did the oat cake prove onerous or rubbery?

The feel of the oat flour mug cake relies upon loads on cooking time. You wish to cook dinner the batter till it’s simply set, not overcook it. If the oat flour desserts get overcooked, they will get robust and have an virtually rubbery texture. To keep away from this, I like to recommend that you simply cook dinner the recipe as written the primary time and permit it to chill to see how your microwave does.

If the mug cake was gooey or too delicate within the middle, add 10-20 seconds. If it was too onerous or grew to become rubbery, cut back the cooking time to 50 seconds.

After you have examined this a couple of times, you’ll know the precise time your microwave requires to make this completely each time.

What if you happen to don’t have oat flour?

Should you don’t have oat flour available, you possibly can all the time make your personal oat flour by mixing up oats (common or fast cooking) within the blender or in a meals processor. I discover that do-it-yourself oat flour by no means will get fairly as fantastic as retailer purchased, so add an additional 1/2 tablespoon of do-it-yourself oat flour to the recipe.

Alternatively, you possibly can merely make this recipe within the blender with rolled oats or fast cooking oats (about 1/3 cup) instead of the oat flour. Merely add all of the elements to the blender and mix on excessive till clean. Pour right into a mug and cook dinner within the microwave.

I don’t suggest substituting the oat flour with some other gluten free flours, because the oat flour has a really distinct texture, taste and consistency when baked.

Are you able to make this oil free?

With out oil, you run the danger of this mug cake being “too cakey” and spongy in texture. The oil actually helps to coat the oat flour and provides it the right delicate however tender consistency I actually love. In case you are avoiding oils, you might attempt including runny almond butter or tahini instead of the oil however the texture stil is probably not precisely the identical.

Are you able to double the recipe?

If you wish to make 2 mug desserts, merely measure out the elements in every particular person mug and microwave every individually. Don’t microwave them collectively.

In case you are attempting to make a good larger mug cake, double the elements, use a bigger mug and microwave for 1:30-2 minutes.

Storing leftovers

This recipe was written to be a single serve dessert that you simply get pleasure from proper after cooking. If you recognize you wish to make this prematurely and retailer it for later, I like to recommend that you simply make it with out the baking powder. Which means that the cake gained’t rise as a lot, however I discover that the marginally denser texture is actually scrumptious after permitting the mug cake to chill.

Fridge: Enable the mug cake to chill fully on the counter, then cowl and retailer within the fridge for as much as 2 days.

Freezer: I’ve not tried freezing leftovers.

Substitutions

• Avocado oil – use any oil that you’ve got available, olive oil, melted coconut oil, melted butter, melted ghee or runny almond butter or tahini.
• Coconut sugar – use maple sugar, brown sugar or white sugar instead of the coconut sugar.
• Oat flour – you can also make your personal oat flour by mixing up oats within the meals processor or blender or make this recipe within the blender with rolled oats or fast oats instead of the oat flour. Use about 1/3 cup of rolled oats instead of the oat flour and mix till clean.
• Dairy free milk – use no matter dairy free milk you will have available. It’s also possible to use common dairy in case you are not dairy free or vegan. Should you don’t have milk, use water.
• Baking powder – baking powder will assist your oat flour mug cake rise. Should you don’t have it, merely omit, simply know that the mug cake will probably be a bit of extra dense in texture.
• Chocolate chips – use no matter add in elements you’re keen on from the checklist above.

Should you love this recipe, you need to attempt

Oat Flour Sugar Cookies

Pumpkin Oat Flour Cookies

Oat Flour Chocolate Chip Cookies

Oat Flour Brownies

Oat Tortillas