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Your Amazon Echo may also help you reduce weight by supporting you in your weight reduction journey with a nutritious diet and train if you give Alexa these instructions.
We simply received an Echo as a marriage current from Adam’s finest pal (such a enjoyable concept that wasn’t even on our registry!) and I’m already in love.
I exploit it each day now, principally for cooking timers and music.
Do you know you’ll be able to create a number of timers without delay like a broccoli timer, a fish timer, and a pasta timer?!
I exploit that function all. the. time.
And I really like that I don’t have to go away my mattress to ask her to play good morning music to assist me get up (as a result of I’m NOT a morning individual and I would like all the assistance I can get).
However do you know there are additionally all types of the way Alexa may also help you reduce weight?
I’ve solely simply begun exploring all of her options.
The Echo
Earlier than I dive into the options, you’ll want an Amazon Echo. Get the Echo for full performance or the Echo Dot for the extra economical mini model.
Amazon Prime
You possibly can undoubtedly use Alexa with out an Amazon Prime membership, however a few of the options are restricted (like your Alexa gained’t be capable of entry any music from the Prime music library). You possibly can enroll right here for a free prime 30-day trial to see when you prefer it.
Now, let’s get into how your Amazon Echo may also help you reduce weight!
How the Echo Can Assist You Eat A Wholesome Weight loss plan
Diet Data
From what I can inform, Alexa already has fundamental diet data built-in and able to go. You possibly can ask her questions like,
- “Alexa, what number of energy are in a single slice of pepperoni pizza?”
- “Alexa, how a lot fiber is there in a single serving of child carrots?”
- “Alexa, what number of grams of carbohydrates are there in a single serving of entire wheat spaghetti?”
You possibly can broaden her meals database and even have Alexa allow you to monitor your meals in a meals diary if you allow (free!) further abilities like Nutrionix and Diet Label.
Meals Storage
If you end up attempting to reduce weight, you’re typically leaping right into a world of latest meals you haven’t eaten or ready a lot earlier than, which is very true for recent produce.
Alexa can all the time reply some fundamental questions like
- “Alexa, can I freeze leftover quinoa?”
However when you actually need to broaden her information that can assist you on this space, you’ll be able to allow the ability, Save the Meals, and it is possible for you to to ask her questions like:
- “Alexa, ask Save the Meals tips on how to retailer asparagus.”
- “Alexa, ask Save the Meals if wilted celery is okay to eat.”
- “Alexa, ask Save the Meals if my avocado remains to be good.”
Monitoring Your Water
Ingesting water is so vital if you’re attempting to reduce weight and reside a wholesome life-style, but it surely’s laborious to remain hydrated once we don’t know how a lot water we’ve been ingesting.
There are all types of apps, journals, and even water bottles that can assist you monitor your water, and Alexa may also help, too.
Allow the ability Water Log, and it is possible for you to to inform your Echo:
- “Alexa, inform Water Log so as to add 8oz of water.”
- “Alexa, ask Water Log how a lot water I’ve consumed as we speak.”
- “Alexa, ask Water Log how a lot I drank yesterday.”
How the Echo Can Assist You Train
The 7-Minute Exercise
In case you solely have a couple of minutes in your schedule (or a couple of minutes of motivation), you may get a very good exercise in solely 7 minutes. Simply say:
- “Alexa, begin the 7-Minute Exercise”
She takes you thru leaping jacks, wall sits, push-ups, stomach crunches, chair step-ups, squats, tricep dips, and a plank for a full-body exercise within the consolation of your personal residence.
The 5-Minute Plank
In case your eyes are bugging out at simply the considered a 5-minute plank, maintain on a second! While you allow The 5-Minute Plank Talent and say:
- “Alexa, begin 5-Minute Plank”
That is the routine that begins:
60 sec – full plank
30 sec – elbow plank
20 sec – raised leg plank (every leg)
30 sec – facet plank (both sides)
30 sec – full plank
30 sec – elbow plank
10-sec relaxation after every set
If 60 seconds is just too lengthy for you, maintain it so long as you’ll be able to, then drop all the way down to your knees. Simply do the most effective you’ll be able to and work as much as longer occasions for every plank variation.
Hook up with Your Fitbit
You possibly can join your Fitbit (a wearable exercise tracker that information your steps, sleep, and way more) to your Amazon Echo with the Fitbit ability and ask her for data like:
- “Alexa, ask Fitbit how effectively I slept final evening.”
- “Alexa, ask Fitbit how I’m doing as we speak.”
- “Alexa, ask Fitbit a lot water I’ve had as we speak.”
- “Alexa, ask Fitbit what number of lively minutes I’ve had as we speak.”
Exercise Music
You don’t want any abilities enabled in any respect for Alexa to entry Prime music. Simply say,
- “Alexa, play music exercise music”
She’s going to begin taking part in some high-energy music so that you can train to, however truthfully? I type of hate the everyday techno-style exercise music. You possibly can all the time create a playlist of your favourite exercise songs that she is going to play for you, as effectively.
The Alexa Timer
I’m hooked on Alexa timers and they’re actually helpful to your exercises, too.
You possibly can set the timers to suit your distinctive health stage and enhance them as you get fitter.
Time workouts like planks, wall sits, or any type of HIIT or tabata model exercise.
Write your personal exercise and set a timer for every train.
Timers are an effective way to see what your present health stage is they usually assist provide you with tangible methods to set objectives to maneuver ahead.
You might solely be capable of do a 20-second plank as we speak, however when you enhance by 1 second a day, you’ll be able to steadily enhance your power!
- “Alexa, set a plank timer for 30 seconds.”
- “Alexa, set a wall sit timer for 1 minute.”
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