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For those who’re like most individuals, having stress in your life is inevitable. For those who’re coping with stress proper now, know that you just’re not alone, and with the whole lot that we’ve been by as a society these previous couple years, how can we be stunned if we’re experiencing stress?
As a listener of The Balanced Life, you understand that Robin has been working very deliberately over the previous 12 months to not solely cut back stress in her personal life, but in addition to determine methods to successfully handle it. In right now’s episode, we’re going to dive right into a sensible and useful framework that Robin makes use of known as “The three D’s” – which is Do, Delegate and Delete. With this framework, the purpose is to simplify our routines with the intention to assist cut back pointless stress in our lives, and by doing this, it might probably actually cut back our total load, day-to-day.
We hope this episode will encourage you to take a while to pause and mirror, and to consider the issues that you just actually need to do and be spending your time on, and the framework Robin shares will enable you do exactly that.
Present highlights: what you possibly can sit up for on this episode!
- Some stress is definitely proven to be good for you, however being in a relentless state of persistent stress is a recipe for catastrophe and can negatively affect your well being
- Robin reveals the “3 D’s” framework and the way she, her workforce, and mates use it to simplify extra and stress much less
- Some examples of what’s on Robin’s “Do” listing and why she is prioritizing these items on this season of her life
- How she thinks of delegation, and the primary issues that involves thoughts when she’s trying to take issues off of her plate
- Asking for assist isn’t solely helpful to you, but in addition to the folks that you’re asking for assist
- You might be able to delete issues out of your life that will have as soon as been necessary in a unique season, as a result of little issues deleted now can equal massive outcomes and extra time again in your day
Hyperlinks on this episode:
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