Home Nutrition Wholesome Lemon Bars (6 Components)

Wholesome Lemon Bars (6 Components)

by Editorial
Wholesome Lemon Bars (6 Components)

[ad_1]

These wholesome lemon bars have an almond flour shortbread crust and a creamy, completely tart lemon filling. They’re gluten-free, dairy-free, naturally sweetened and made with solely 6 easy elements!

If you happen to’re a fan of lemon desserts you’re in for an actual deal with (actually!) with these wholesome lemon bars. They mix an almond flour shortbread crust with a creamy, tart filling that’s chef’s kiss. I can’t wait so that you can strive them!

Basic lemon bars are normally made with butter, white flour and white sugar (and plenty of it!), however to make these lemon bars more healthy I used almond flour, maple syrup and no oil or butter! The shortbread crust is made with simply 2 easy elements (almond flour and maple syrup) and you then solely want 4 extra elements to make the filling. How straightforward is that?!

Three lemon bars stacked with a bite taken out of the top bar.

Why You’ll Love These Bars

  • They’re bursting with lemon taste!
  • Tremendous straightforward to make and solely requires 6 primary elements!
  • These bars are gluten-free, dairy-free and naturally sweetened.
Ingredients measured out to make Healthy Lemon Bars: almond flour, maple syrup, eggs, lemon juice, lemon zest and baking powder.

Components Wanted

  • eggs – the eggs assist to bind the filling and create a creamy, custard-like texture.
  • maple syrup – each the crust and filling are naturally sweetened with pure maple syrup.
  • lemon – the star of the present right here! We’re utilizing each contemporary lemon juice and lemon zest within the filling.
  • almond flour – we’re utilizing almond flour to make the shortbread crust and to assist present construction for the fulling. I used Bob’s Purple Mill tremendous high quality almond flour, which is blanched almond flour that means the pores and skin has been faraway from the nut previous to grinding right into a powder.
  • baking powder – helps these bars to rise!
  • salt – only a pinch to deliver all of the flavors collectively.
  • powdered sugar – I really like topping these bars with a sprinkle of powdered sugar for garnish. That is non-obligatory!
Collage of 8 photos showing the steps to make Healthy Lemon Bars: whisking the filling, baking the crust and then baking the bars with the filling added.

The right way to Make

Preheat oven: Preheat the oven to 350ºF and line an 8×8 baking dish with parchment paper or spray with cooking spray.

Make & bake crust: Make crust by combining almond flour and maple syrup in a medium bowl. Press the dough firmly into the ready baking dish. Place crust within the oven and bake for about 20 minutes, till flippantly golden.

Related Story  Mom Earth Bowl (Flower Little one Copycat)

Combine filling: Whereas crust is baking, whisk filling elements (eggs, maple syrup, almond flour, baking powder, salt, lemon juice and lemon zest) collectively in a big mixing bowl. As soon as crust is finished baking, take away from oven and slowly pour filling onto crust.

Bake, cool and serve: Return baking dish to oven and prepare dinner for 20-25 minutes, till filling appears set and is not jiggly within the center. Take away from oven and let cool utterly at room temperature. Then let cool in fridge till the bars arrange, about 4 hours. Sift powdered sugar onto bars, minimize and serve.

Close up photo of lemon bars in a row with one bar on its side.

Ideas For Success

  • Use contemporary lemon juice and zest. The flavour of contemporary lemon juice and zest is much superior to that of bottled juice and can make an enormous distinction within the ultimate product.
  • Use room temperature elements. This may assist the elements to mix extra simply and create a clean filling.
  • Don’t over-bake. Simply bake the bars till the sides are golden brown and the filling is ready. The filling ought to jiggle just a bit bit while you shake the pan, however not slosh round.
  • Cool utterly. This may permit the filling to set and make it simpler to chop cleanly. Additionally, ensure to chill these bars at room temperature earlier than inserting within the fridge to set. If you happen to put these bars within the fridge whereas the bars are nonetheless heat it’d trigger the highest to crack.
  • Garnish with powdered sugar simply earlier than serving. If garnishing with powdered sugar achieve this as soon as bars have utterly cooled. If you happen to add the powdered sugar whereas bars are nonetheless heat the powdered sugar will soften into the bars.
Individual lemon bars angled topped with powdered sugar.

The right way to Retailer Lemon Bars

Within the fridge: Earlier than storing these lemon bars, ensure they’ve cooled utterly. You may retailer them in an hermetic sealed container within the fridge for as much as 5 days.

Related Story  Pear and Beet Salad - Consuming Fowl Meals

Within the freezer: If you happen to freeze these bars I like to recommend storing them with parchment paper in between the bars so that they don’t stick collectively. Retailer in a freezer-safe container for as much as 1 month. Earlier than serving, allow them to thaw within the fridge.

Three lemon bars stacked.

Extra Lemon Recipes to Strive

Extra Almond Flour Recipes

Take a look at all the almond flour recipes in addition to the complete assortment of dessert recipes on EBF!

Wholesome Lemon Bars

These wholesome lemon bars have an almond flour shortbread crust and a creamy, completely tart lemon filling. They’re gluten-free, dairy-free, naturally sweetened and made with solely 6 easy elements!

Three lemon bars stacked with a bite taken out of the top bar.
Complete Time 4 hours 45 minutes

Servings 16 bars

Filling:

  • 4 massive eggs
  • ½ cup maple syrup
  • cup lemon juice
  • ¼ cup almond flour
  • ½ teaspoon baking powder
  • Pinch of salt
  • Zest from 1 lemon

Garnish:

  • Powdered sugar, sifted, non-obligatory
  • Preheat the oven to 350ºF and line an 8×8 baking dish with parchment paper or spray with cooking spray.

  • Make crust by combining almond flour and maple syrup in a medium bowl.

  • Press dough firmly into ready baking dish. Place crust in oven and bake for about 20 minutes, till flippantly golden.

  • Whereas crust is baking, whisk filling elements collectively in a big mixing bowl.

  • As soon as crust is finished baking, take away from oven and slowly pour filling onto crust.

  • Return baking dish to oven to prepare dinner for 20-25 minutes, till filling appears set and is not jiggly within the center.

  • Take away from oven and let cool utterly at room temperature. Then let cool in fridge till bars arrange, about 4 hours.

  • Sift powdered sugar onto bars if utilizing, minimize and serve.

Serving: 1 bar Energy: 164kcal Carbohydrates: 19g Protein: 6g Fats: 8g Ldl cholesterol: 47mg Sodium: 44mg Potassium: 147mg Fiber: 2g Sugar: 16g

DID YOU MAKE THIS RECIPE?

Please depart a remark and star score on this submit and share on social media utilizing the hashtag #eatingbirdfood. I really like seeing your recipe shares!

This submit might embrace affiliate hyperlinks. Thanks on your help.



[ad_2]

You may also like