Cookies and Cream Overnight Oats

These cookies and cream in a single day oats style like dessert, however are wholesome sufficient to get pleasure from for breakfast or a post-workout snack. They’re filled with protein, good for meal prep and require solely 5 easy substances!

I’ve shared a bunch of dessert impressed in a single day oat combos (like peanut butter cup in a single day oats and brownie batter in a single day oats) on the weblog, however these cookies and cream in a single day oats are my new favourite taste!

They mix nutritious substances like rolled oats, protein powder and chia seeds with decadent chocolate cookies that soften into the oats whereas soaking (so good!!). And since they’re filled with over 20 grams of protein it is a recipe I can be ok with having fun with for breakfast or a post-workout deal with.

Why You’ll Love This Recipe

• Tastes such as you’re having dessert for breakfast.
• Full of over 20 grams of protein.
• Simple to make with solely 5 fundamental substances.
• Good for meal prep and nice for busy mornings.

Elements Wanted

• rolled oats – rolled oats are the very best for in a single day oats. On the spot/fast oats and metal reduce oats don’t work effectively as a result of they don’t take up liquid the identical method rolled oats do. My fave model is Bob’s Pink Mill gluten free quaint rolled oats.
• chia seeds – for added fiber, protein and wholesome fat. Chia seeds additionally take up some liquid, making the tip end result slightly thicker.
• protein powder – I used Nuzest vanilla protein powder for this recipe, which is vegan and tastes scrumptious! I’ve additionally tried Clear Easy Eats cookies and cream protein powder that may be scrumptious on this recipe!
• almond milk – I like utilizing unsweetened almond milk, however be happy to make use of your favourite dairy or non-dairy milk (coconut milk, oat milk, cashew milk, soy milk, and so forth.).
• cookies – what offers this recipe that cookies and cream taste! The cookies soften into the oats whereas soaking and the tip result’s SO good! You need to use common Oreo cookies, however I choose to make use of the Again to Nature Basic Creme Cookies since they’re not made with corn syrup or hydrogenated oils.
• magic shell topping – that is completely non-obligatory, however I really like making the magic shell topping for these oats. I melted 1/3 of a Lily’s white chocolate cookies and creme bar (which is stevia sweetened) with slightly coconut oil after which poured it on high of the oats. The coconut oil helps the chocolate to harden as quickly because it’s added to the chilled oats.

Tips on how to Make

Mix: Mix oats, chia seeds, protein powder, crushed cookies and almond milk in a bowl or mason jar. Should you’re utilizing a mason jar, you’ll be able to put the lid on and shake the combination to mix.

Soak: Place within the fridge in a single day or for just a few hours to soak.

Get pleasure from: When able to serve, soften the white chocolate and coconut oil within the microwave in 10-second increments. As soon as melted, pour on high of the in a single day oats. The chocolate ought to harden virtually instantly so rapidly high with crushed cookies and luxuriate in!

Topping Concepts

The topping concepts are limitless for this in a single day oats recipe! Should you determine to not use the magic shell topping listed below are another concepts you possibly can strive as an alternative:

• Contemporary fruit: Including recent fruit, comparable to sliced strawberries, bananas or blueberries is a wholesome and scrumptious method so as to add some additional taste and vitamin to the oats. Plus, chocolate + fruit = chef’s kiss!
• Nut butter: Swirling in a spoonful of almond butter or peanut butter can add a creamy and nutty taste to those oats. It additionally provides some wholesome fat and extra protein!
• Granola: Including a sprinkle of your favourite granola can add some crunch and texture to those oats. Do that grain-free chocolate granola for additional chocolate taste!
• Coconut flakes: Toasted coconut flakes can add a pleasant taste and crunchy texture to the oats. They’re additionally a great supply of wholesome fat.
• Cacao nibs: These crunchy little items of crushed cacao beans add a chocolate taste and a few texture to the oats. They’re additionally a great supply of antioxidants and magnesium.
• Greek yogurt: Skip the magic shell topping and high your in a single day oats with plain Greek yogurt for an added protein enhance.

Tips on how to Retailer

This cookies and cream in a single day oats recipe is nice for meal prep! When saved in an hermetic container within the fridge in a single day oats ought to final for as much as 5 days. They’ll soften extra the longer they sit so I discover they’re greatest on days 1-3, however they’re nonetheless fit for human consumption on days 4 and 5. I like prepping them in large mouth 16 oz mason jars.

Extra In a single day Oats Recipes

Be sure you try the total assortment of in a single day oats recipes and all my oatmeal recipes right here on EBF.