Nutrition

This key lime pie smoothie is creamy, tangy and tastes like a slice of key lime pie, however is made with wholesome components and filled with protein. Simple to make, vegan + dairy-free!

If you happen to’re a key lime pie fan you’re going to like this key lime pie smoothie! It tastes like liquid dessert that’s wholesome sufficient to take pleasure in for breakfast.

This smoothie is protein-packed and sneaks in vitamins within the type of frozen avocado and spinach (which you’ll’t even style!). The frozen avocado helps to thicken this smoothie and provides creaminess whereas the spinach is what provides it its shiny inexperienced coloration.

It’s severely so scrumptious, you’re going to wish to make this smoothie all summer season lengthy!

Why You’ll Love This Smoothie

• Tastes like dessert in smoothie type!
• Full of vitamins and over 20 grams of protein.
• Excellent for breakfast or a post-workout snack.
• Vegan + dairy-free.
• Tremendous fast & simple to make.

Elements Wanted

• coconut milk – the liquid base for this smoothie. It provides a pleasant creaminess and tropical taste. I used full-fat canned coconut milk, however it’s also possible to use gentle coconut milk.
• frozen banana – this contributes to this smoothie being tremendous thick and creamy. It additionally provides some pure sweetness. Take a look at my information on tips on how to freeze bananas for smoothies.
• frozen avocado – provides extra creaminess and thickness. Plus, avocados are filled with heart-healthy monounsaturated fat. I used pre-frozen avocado chunks, however it’s also possible to take a recent avocado and freeze it your self or simply use a recent avocado. If you happen to use recent avocado you would possibly wish to add a handful of ice to this smoothie.
• vanilla protein powder – the principle supply of protein and what provides this smoothie its dessert-like taste. I personally love Nuzest protein powder. It’s plant-based, has minimal components and tastes scrumptious. (Use code eatingbirdfood for 15% off your order). That mentioned, be at liberty to make use of your favourite model of protein powder.
• lime juice and lime zest – can’t have a key lime smoothie with out the lime! You should use a key lime or common lime.
• medjool date – provides some pure sweetness and helps to stability out the tartness of the lime.
• spinach – provides a lift of diet and what provides this smoothie its deep inexperienced coloration. And belief me, you received’t even have the ability to style the spinach!
• toppings – these are all optionally available, however should you actually wish to take this smoothie to the following degree I counsel topping it with coconut whip (or coconut cream), graham cracker crumbs, toasted coconut and recent lime slices.

How one can Make

This key lime pie smoothie recipe is very easy to whip up! Simply place all of the components right into a high-speed blender and mix till clean.

Pour the smoothie right into a glass, add toppings of alternative and luxuriate in!

Customise Your Smoothie

• Swap the milk: You possibly can substitute the coconut milk with almond milk or one other plant-based milk.
• Not a fan of protein powder? If you happen to’re not a fan of protein powder or don’t have any available, strive utilizing Greek yogurt, cottage cheese, or collagen powder for a protein enhance.
• Sweetener: Be at liberty to skip the medool date if you wish to cut back the sugar content material of this smoothie. And should you don’t have medjool dates, you should utilize one other pure sweetener like honey, maple syrup or agave nectar.
• Add a diet enhance: Be at liberty so as to add a scoop of chia seeds, flaxseeds, hemp seeds or chopped nuts for a dietary enhance.

Smoothie Storage Suggestions

• Retailer the smoothie in a glass container with an hermetic lid (I like to make use of broad mouth mason jars, however a thermos would most likely work rather well too). Seal the container and place within the fridge as quickly as doable.
• Attempt to fill the container to the highest to keep away from further air which can trigger the smoothie to oxidize.
• Take the smoothie out of the fridge once you’re able to drink it. Give it a superb shake and luxuriate in.
• Plan to drink the smoothie inside 24 hours — it most likely received’t hold for much longer than that.

Extra Smoothie Recipes to Attempt

You should definitely take a look at all the smoothie recipes in addition to the total assortment of drink recipes on EBF!

Air fryer croutons are really easy to make and are higher than something you should purchase in shops. These gluten free croutons are crispy, crunchy and make any salad 100 instances higher! You’re going to end up making salad extra usually when you learn how straightforward it’s to make gluten free croutons in your air fryer.

Why you’ll love this recipe

• Straightforward to make – making croutons within the air fryer is really easy and a lot quicker than utilizing the oven! You should have croutons on demand when you see how straightforward it’s to make gluten free croutons within the air fryer!
• Easy substances – making gluten free croutons within the air fryer requires easy pantry substances. You’re going to end up shopping for an additional loaf of bread to maintain available to make croutons on a regular basis!
• Versatile – change up the spices on the croutons based mostly on what you’re consuming them with. You can even use them in so some ways – on salads, on soups, as an alternative of crackers for dipping or you’ll be able to grind them as much as make gluten free breadcrumbs.

Elements

• Gluten free bread – use your favourite gluten free bread. I’ve tried this with gluten free sourdough, pumpernickel and a dense flax bread and it really works with nearly any bread!
• Avocado oil or olive oil spray – avocado oil or olive oil spray is used to coat the bread to assist the spices stick. In case you don’t have any oil spray, might additionally use olive oil, avocado oil, melted ghee, melted butter or melted coconut oil.
• Spices: Salt, garlic powder, italian seasoning – these spices make the gluten free croutons irresistible (and yummy sufficient to take pleasure in as a snack). You can even use different spices to vary up the flavors (see beneath for extra concepts).

How one can make air fryer croutons

Lower the bread into chunk dimension items. Attempt to lower them into equal dimension items so they’ll cook dinner uniformly within the air fryer.

Add the bread cubes to the air fryer basket. Spray with avocado oil spray (or olive oil spray) and sprinkle the spices over the bread. Stir properly.

Shake the basket to attempt to get the bread cubes right into a single layer. Prepare dinner at 360F for six minutes. For the very best texture, pause the air fryer 1-2 instances and shake the basket throughout cooking.

Prime suggestions

• You can even use hamburger buns or hotdog buns rather than bread.
• Simpler clear up tip: If you wish to make these gluten free croutons tremendous easy, skip the oil and easily spray the bread cubes with olive oil or avocado oil within the basket then sprinkle with seasoning. The tip consequence might be nearly precisely the identical however with one much less bowl to wash.
• Unfold out the bread into a good layer. If the bread cubes overlap, pause the air fryer 1-2 instances to shake the basket.
• In case you have leftovers, allow them to cool utterly earlier than storing. Retailer leftovers on the countertop in an hermetic container as soon as they’ve cooled utterly.
• The kind of bread will affect the flavour and texture of the croutons. A heavier, denser bread will make a chewier, crunchy crouton whereas a lighter bread will make a extra ethereal, crispy crouton.
• Cooking time will depend upon how thick the bread is, how huge the cubes are and your air fryer. Each air fryer cooks a bit otherwise based mostly on dimension and wattage and the way full the basket it.

Methods to make use of gluten free croutons

Different taste variations

• Herbs de provence – as an alternative of italian seasoning, use herbs de provence for a barely extra floral taste (due to the lavender)
• Za’atar – as an alternative of italian seasoning, use za’atar seasoning for a smoky taste
• Ranch seasoning – as an alternative of italian seasoning, you should use your favourite ranch seasoning. (my go-to is 1 tablespoon of dried chives, 1 teaspoon dried parsley, 1 teaspoon garlic powder, ½ teaspoon dried dill and a pinch of salt)
• Onion powder – you’ll be able to add onion powder along with the opposite spices or use it as an alternative of garlic powder for a barely totally different taste.

Frequent questions

What sort of bread can you employ to make selfmade croutons

Any bread may be made into croutons, even leftover hamburger buns or sizzling canine buns.

Utilizing one thing like a gluten free sourdough or pumpernickel bread will create croutons with a special taste than a rustic white bread or baguette. Easy Kneads is my go-to for gluten free sourdough and gluten free pumpernickel bread

Utilizing a dense bread (like Meals for Life Gluten Free Seed bread) will create a dense however crunchy crouton. Lighter, ethereal bread will create an ethereal, crisp crouton.

How one can you retain selfmade croutons crunchy

Permit the croutons to chill utterly on counter in an open container earlier than storing for later use. If sizzling air is trapped with the croutons, this may make the croutons get soggy as they sit.

Why are my croutons not crispy

Croutons get crispy because the moisture is baked out of the bread. In case your croutons are usually not crispy, cook dinner them for 1-2 extra minutes. Keep shut although, as they will shortly go from crispy to burned.

Why are selfmade croutons soggy?

In case your croutons are soggy, not crispy, they seemingly haven’t baked lengthy sufficient otherwise you added an excessive amount of oil. Add extra baking time within the air fryer to crisp them up.

If you’re storing leftover croutons and people turn into soggy, it’s seemingly since you didn’t permit the croutons to chill utterly earlier than storing. Any trapped sizzling air will shortly make the croutons soggy.

Additionally you’ll want to retailer the croutons on the counter (not within the fridge) for the very best texture.

Storing leftovers

In case you have leftover gluten free croutons, retailer them in an hermetic container after permitting them to chill utterly. To be secure, I normally permit them to chill for 1-2 hours earlier than storing.

Retailer in an hermetic bag or container (I like to make use of reusable Stasher baggage for this) on the counter for as much as every week.

You can even freeze leftover air fryer croutons. Defrost the croutons on a baking rack and air fryer at 350F for 2-3 minutes to get them crispy once more.

Extra air fryer recipes to attempt (that might be nice in salad)

Air Fryer Black Bean Burgers

Potatoes and Onions (within the air fryer)

Air Fryer Roasted Pink Peppers

Zucchini and squash within the air fryer

This straightforward raspberry smoothie combines frozen raspberries and banana with Greek yogurt and almond milk for a scrumptious and refreshing smoothie that’s filled with protein.

Uncover the magic of mixing raspberries with creamy Greek yogurt on this refreshing and nutritious smoothie. With its vibrant shade, sweet-tart taste, and wealthy texture, this Raspberry Smoothie is the right pick-me-up any time of day.

Why You’ll Love This Smoothie

• Wealthy in vitamins: Raspberries are filled with nutritional vitamins, antioxidants and fiber. When mixed with Greek yogurt you get a protein increase, making this smoothie a superb approach to begin your day or refuel post-workout.
• Easy elements: Made with simply 4 most important elements (not together with ice), this smoothie is simple to whip.
• Naturally candy: With the pure sweetness of the raspberries and banana there’s no want for added sugar.
• Creamy and refreshing: Because of Greek yogurt and frozen fruit this smoothie has a creamy, nearly ice cream-like texture. It’s the right refreshing deal with on a heat day.

Elements Wanted

• frozen raspberries – what provides this smoothie its pleasant tartness and wealthy supply of dietary fiber and antioxidants.
• frozen banana – this helps to thicken and make this smoothie good and creamy. It additionally helps to stability the tartness of the raspberries properly.
• plain greek yogurt – provides creaminess and a few protein. Select yogurt with reside cultures for a probiotic increase. My go-to is apparent full-fat complete milk Greek yogurt to get probably the most protein, however 2% or non-fat will even work. You would additionally add a flavored Greek yogurt like vanilla if you’d like. Simply be conscious of the sugar content material within the yogurt!
• unsweetened almond milk – I desire unsweetened almond milk as a result of it’s low in energy and sugar, however any milk and even water will work.
• ice – helpful for including further thickness to your smoothie if wanted.

The way to Make

This raspberry smoothie recipe is very easy to whip up! Simply add your frozen raspberries, frozen banana, yogurt and almond milk to a high-speed blender and mix till clean.

Style and alter as wanted including just a few drops of stevia or one other pure sweetener, if desired or ice cubes if you’d like a thicker smoothie. Mix once more till clean.

Pour your raspberry smoothie right into a glass, garnish with recent raspberries and mint leaves, and luxuriate in!

Substitutions & Notes

• Greek yogurt: If you happen to want this smoothie to be dairy-free substitute the Greek yogurt with a dairy-free yogurt, like coconut or almond yogurt.
• Almond milk: Swap the almond milk with coconut milk, cashew milk or oat milk for some added creaminess if desired.
• Fruit: Strive swapping out the raspberries for different berries, like strawberries, blueberries or blackberries for a distinct taste profile. And in the event you’re not a banana fan you would swap the banana with frozen mango.
• Sweeteners: Whereas elective, pure sweeteners like honey, maple syrup or medjool dates can be utilized as a substitute of stevia if you’d like some further sweetness.

Customise Your Smoothie

• Superfood increase: Add a spoonful of chia seeds, flaxseeds or hemp seeds for further fiber and wholesome fat.
• Protein increase: Add a scoop of your favourite protein powder for an additional protein increase.
• Flip right into a smoothie bowl: Choose to eat your smoothie out of a bowl with a spoon? Go for it! Simply use much less liquid and/or extra frozen banana to make this smoothie further thick and creamy. Right here’s my go-to smoothie bowl recipe if you wish to test it out.
• Add veggies: A handful of spinach or kale could be added for further vitamins. The sturdy flavors of the fruits will masks the style of the greens. You would additionally add in some frozen cauliflower or frozen zucchini to sneak in some veggies with out including taste.
• Nut butter: Including a spoonful of almond butter or peanut butter will present wholesome fat and make the smoothie much more filling.
• Tropical: Give this smoothie a extra tropical really feel by swapping the almond milk for coconut milk and banana with frozen mango or pineapple. And prime it with some toasted coconut for some crunch.
• Chocolate raspberry: Are you a chocolate lover? Add a scoop of cocoa powder or chocolate protein powder and prime it with cacao nibs or chocolate chips for some chocolatey goodness.

Extra Wholesome Smoothie Recipes

Remember to try all of the smoothie recipes and the complete assortment of drink recipes on EBF!

These excessive protein cottage cheese cookies are tender, chewy and made with solely 7 substances. They’re gluten-free, egg-free, low sugar and have 8 grams of protein per cookie.

Prepare on your new cookie obsession… cottage cheese cookies!

Sure, you heard proper… we’re making chocolate chip cookies with cottage cheese. And guess what? You possibly can’t even style the cottage cheese. Even Isaac (who isn’t a cottage cheese fan) loves them!

This recipe got here collectively after I attempted Jake Cohen’s wonderful edible cottage cheese cookie dough. I needed to create a recipe that might not solely be loved straight up as cookie dough but additionally as cookies. After some recipe tweaking and about 10 batches, I’m excited to be sharing this recipe with you right this moment!

Why You’ll Love These Cookies

• There are 8 grams of protein per cookie due to the cottage cheese and protein powder.
• They’re low in sugar and naturally sweetened with maple syrup.
• Child-friendly and adult-approved. All of us devoured these cookies up, together with Olivia.
• Tremendous simple to make – no sophisticated steps concerned! Merely mix, combine and bake.
• You solely want 7 easy substances that you just in all probability have already got in your kitchen.
• They’re gluten-free, grain-free and egg-free.

Substances Wanted

• cottage cheese – the star ingredient in these cookies! Cottage cheese makes the cookies good and moist and provides a lift of protein. I used entire milk Good Tradition cottage cheese, which is 4% milkfat and small curd. I like to recommend utilizing 4% milkfat cottage cheese for one of the best outcomes. And since cottage cheese has the next sodium content material there’s so want for added salt on this recipe.
• maple syrup – my favourite pure sweetener, giving the cookies a pleasant, refined maple taste.
• vanilla extract – a pleasant taste enhancer.
• almond flour – a nutrient-dense flour that’s grain-free and gluten-free. It’s additionally what makes these cookies tender and chewy. One factor to notice is that you may’t merely swap almond flour for all-purpose flour at a 1:1 ratio. Almond flour is simply floor almond, which has completely completely different consistency (and fats/protein degree) than conventional flour. My favourite model is Bob’s Crimson Mill tremendous wonderful almond flour.
• coconut oil – helps preserve the cookies moist.
• vanilla protein powder – provides extra protein and vanilla taste to those cookies. I examined these cookies with each Nuzest protein powder (use code eatingbirdfood for 15% off your order) and Solar Warrior Vanilla Warrior Mix and each batches turned out nice.
• chocolate chips – I used Lily’s darkish chocolate chips as a result of they’re sweetened with stevia and low in sugar, however you should utilize any model you favor.

Tips on how to Make

This cottage cheese cookie recipe is fairly straight-forward and simple to make!

Begin by preheating your oven to 350°F and lining a baking sheet with parchment paper. In a blender, add the cottage cheese, maple syrup and vanilla and mix on excessive till easy.

In a medium mixing bowl mix the almond flour and protein powder. Then add the coconut oil and cottage cheese combination and stir till mixed. Gently fold within the chocolate chips.

Scoop the dough onto the ready baking sheet utilizing a medium cookie scoop and use your palms to flatten the cookies only a bit in order that they’re in a cookie form. You too can roll the cookie dough right into a ball after which use your hand to flatten for a extra uniform form.

High the cookies with a couple of extra chocolate chips and bake for about 15-16 minutes or till the underside of the cookies are golden brown. Let cool for a couple of minutes on the baking sheet then switch to wire racks to chill utterly. Take pleasure in!

Why Was my Batter Runny/Why Did my Cookies Flip Out Flat?

There may very well be a couple of the explanation why your cookies turned out flat or why your batter gave the impression to be tremendous runny. First, it might have been the kind of protein powder you used. Not all protein powders are created equally and a few are extra absorbent than others. Second, it might have been the kind of cottage cheese you used. Some manufacturers are extra liquidy than others. I used each Good Tradition and Dealer Joe’s small curd 4% milkfat cottage cheese and didn’t have any points with both of them.

In the event you discover that your dough appears fairly liquidy after mixing every little thing collectively, you can strive including 1/4-1/2 cup extra almond flour to the dough to see if that helps. I did take a look at this recipe with 2 cups almond flour and 1/4 cup protein powder and it turned out simply wonderful for me.

Substitutions & Notes

• Sweetener: I haven’t tried it, however it’s best to have the ability to swap the maple syrup with one other liquid sweetener of alternative like honey or agave.
• Flour: I’ve solely examined this recipe with oat flour and it didn’t end up that nice as oat flour is far drier than almond flour, so I wouldn’t advocate utilizing oat flour. I haven’t tried it, however coconut flour would possibly work instead, you in all probability simply wouldn’t want as a lot flour as a result of coconut flour is tremendous absorbent and may’t be subbed 1:1 with different flours.
• Protein powder: In the event you don’t have protein powder readily available or simply aren’t a fan you can strive changing a number of the protein powder with extra almond flour. I haven’t tried it, however I might begin with 2 cups of almond flour if you’re skipping the protein powder.
• Oil: In the event you don’t have coconut oil, melted butter or one other impartial oil like olive oil or avocado oil can be utilized as an alternative.

Tips on how to Retailer

These cookies could be saved in an hermetic container at room temperature for as much as 3 days. For longer storage, place them within the fridge for a couple of week.

You can additionally freeze them for as much as 3 months. Simply thaw within the fridge or at room temperature earlier than having fun with!

FAQ’s

Extra Cottage Cheese Recipes

Extra Cookie Recipes

Make sure to take a look at the entire cottage cheese recipes and the complete assortment of cookie recipes right here on EBF!

This snickers protein smoothie is filled with wholesome actual meals substances, over 20 grams of protein and tastes like a liquid snickers bar!

Should you’re a fan of my well-liked snickers stuffed dates you’re going to like this snickers protein smoothie!

It’s made with frozen banana, chocolate protein powder, cocoa powder, peanut butter, dates and peanuts. When blended up it tastes identical to a liquid snickers bar, so is the proper recipe to make every time a candy craving strikes. And wish to know the very best half? It’s filled with over 20 grams of protein!

Why You’ll Love This Smoothie

• It tastes like dessert, however is made with wholesome substances.
• Has over 20 grams of protein making it a fantastic breakfast possibility or post-workout snack.
• Tremendous fast & straightforward to make. Simply add every part to your blender and mix till easy!

Elements & Substitutions

• almond milk – I favor unsweetened almond milk as a result of it’s low in energy and sugar, however any dairy-free milk will work. Oat milk or coconut milk could be my second alternative for a creamier possibility. Should you don’t want this smoothie to be vegan you should utilize complete milk or 2% milk.
• frozen banana – provides creaminess and a bit sweetness – it’s what provides this smoothie its thick consistency. You should definitely take a look at my information for find out how to freeze bananas.
• chocolate protein powder – provides a ton of chocolate taste and is the primary supply of protein! I personally love Nuzest protein powder. It’s plant-based, has minimal substances and tastes scrumptious. (Use code eatingbirdfood for 15% off your order.) Should you don’t have chocolate protein powder available, use what you’ve got. Vanilla could be my second alternative, however unsweetened protein powder would additionally work.
• peanut butter – search for pure peanut butter that doesn’t have any added substances. The ingredient listing ought to simply learn peanuts and salt (or simply peanuts)! You too can use peanut butter powder (my fave band is PB2). Can’t do peanuts? You should utilize almond butter or any nut or seed butter you like.
• cocoa powder – enhances the chocolate taste to provide it that basic snickers style.
• peanuts – provides extra protein and contributes to that Snickers-like taste. Similar to with the peanut butter, in case you can’t do peanuts, simply skip them or use almonds or one other nut.
• medjool dates – for that pure caramel-like sweetness. I used complete medjool dates, however you can even make my 4-ingredient date caramel sauce and use 2 Tablespoons of that on this smoothie. If you wish to decrease the sugar content material of this smoothie you’ll be able to swap the dates for stevia or monkfruit, it simply received’t have that very same caramel style.
• ice cubes – helps make this smoothie thicker… and colder!

Learn how to Make

This snickers protein smoothie couldn’t get any simpler to make!  Place all substances right into a excessive velocity blender and mix till easy.

Pour right into a glass and prime with chopped peanuts, cacao nibs and a drizzle of peanut butter or most well-liked toppings. Get pleasure from!

Can I Make This Smoothie With out a Banana?

The frozen banana on this recipe provides the smoothie a thick and creamy texture and it additionally provides a little bit of sweetness, with out being too overpowering. Should you’re searching for a low-sugar possibility, are allergic to bananas or just don’t like them, listed below are some concepts for replacements: frozen zucchini, frozen avocado chunks or frozen cauliflower. Should you do change the banana I’d advocate holding the medjool date on this smoothie or including a sweetener of your alternative for some sweetness.

Can I Make This Smoothie With out Protein Powder?

Should you don’t have protein powder available or simply aren’t a fan, you’ll be able to add protein in a wide range of methods. You possibly can combine in Greek yogurt, cottage cheese or extra nuts or nut butter. Simply one thing to notice is that in case you do add yogurt or cottage cheese, it’d change the flavour of this smoothie as it can add some tang.

Flip This Smoothie Right into a Smoothie Bowl

Should you’re a fan of smoothie bowls and need a thicker consistency I’d add much less liquid and extra frozen banana! This may assist obtain that tremendous creamy ice-cream like consistency that’s good to serve with a spoon.

On the subject of the toppings, be at liberty to get inventive and use no matter you’ve got available! My very best toppings for a snickers smoothie bowl could be chopped peanuts, cacao nibs, shredded coconut, chia seeds, granola and a drizzle of peanut butter. Yum!

Smoothie Storage Ideas

• Retailer the smoothie in a glass container with an hermetic lid (I like to make use of huge mouth mason jars, however a thermos would most likely work very well too). Seal the container and place within the fridge as quickly as attainable.
• Attempt to fill the container to the highest to keep away from additional air which can trigger the smoothie to oxidize.
• Take the smoothie out of the fridge while you’re able to drink it. Give it a very good shake and luxuriate in.
• Plan to drink the smoothie inside 24 hours — it most likely received’t preserve for much longer than that.

Extra Smoothie Recipes to Attempt

You should definitely take a look at the entire smoothie recipes in addition to the protein recipes on EBF!

This cottage cheese smoothie is thick, creamy and tastes like dessert. Plus, it’s filled with over 17 grams of protein. No protein powder wanted!

Cottage cheese is having a second and I’m right here for it! I not too long ago shared the viral cottage cheese ice cream, frozen cottage cheese bark and now this cottage cheese smoothie!

For this smoothie we’re mixing up cottage cheese with frozen raspberries, bananas, almond milk and a contact of honey. It tastes like cheesecake in smoothie type however is filled with over 17 grams of protein, which makes it an excellent post-workout snack or fast on-the-go breakfast.

Why You’ll Love This Smoothie

• It’s thick, creamy and tastes like raspberry cheesecake!
• It’s a excessive protein smoothie, with out requiring protein powder.
• Simply customizable! Be happy to make this smoothie your personal.
• You solely want 5 easy components!

Components Wanted

• almond milk – used because the liquid base for this smoothie. I like utilizing unsweetened vanilla almond milk because it provides a contact of vanilla taste with none added sugars. When you solely have plain almond milk readily available you could possibly add a splash of vanilla extract for a touch of vanilla taste.
• cottage cheese – the important thing ingredient on this recipe, offering a creamy texture and wealthy taste with loads of protein. I used full-fat Good Tradition cottage cheese, however low-fat will work as effectively. Full fats might be creamier although!
• frozen banana – this helps to make this smoothie tremendous thick and creamy and provides some pure sweetness.
• frozen raspberries – provides some tartness to stability out the sweetness of the banana and honey. Plus, raspberries add fiber and antioxidants!
• honey – a contact of honey to stability out the tartness of the raspberries. Be happy to regulate the quantity based mostly in your private choice.

Methods to Make

This cottage cheese smoothie recipe couldn’t get any simpler to whip up! Simply add your almond milk, cottage cheese, frozen banana, frozen raspberries and honey to your high-speed blender and mix till easy!

Style the smoothie and modify as wanted. If it’s too thick, add extra milk to skinny it out. If it’s too skinny, add a handful of ice or one other 1/2 of a frozen banana to make it thicker.

When you obtain your required consistency, pour right into a glass, high with just a few recent berries if desired, and luxuriate in!

What’s The Finest Cottage Cheese to Use?

When making this smoothie, I like to recommend utilizing full-fat cottage cheese to get a creamier texture with probably the most quantity of protein. Each small-curd and large-curd cottage cheese work effectively, although small-curd cottage cheese is usually creamier.

The kind of cottage cheese you utilize is as much as private choice. I personally like to make use of natural dairy merchandise free from antibiotics and hormones (like rbST). When you’re in search of good natural cottage cheese manufacturers I like to recommend Good Tradition, Natural Valley, Kalona SuperNatural and Nancy’s. I additionally like Friendship Dairies no salt added, small curd 1% cottage cheese (within the pink container). Cottage cheese tends to be actually excessive in sodium so I like that this selection is somewhat decrease than your typical manufacturers. Sadly, this model isn’t natural.

Is Cottage Cheese More healthy Than Yogurt?

Each cottage cheese and yogurt (particularly Greek yogurt) are wholesome choices that present high-quality protein, important vitamins, and probiotics. Nevertheless, cottage cheese often accommodates extra protein and fewer carbs than yogurt, making it an excellent selection for these seeking to enhance protein consumption or observe a low-carb food plan.

Substitutions & Notes

Be happy to get artistic with this recipe and make it your personal!

• Nut-free: If in case you have a nut allergy, swap the almond milk with one other dairy-free milk of selection or common dairy milk.
• Swap out the fruit: Swap out the raspberries and/or bananas for an additional frozen fruit like frozen strawberries, blueberries, peaches, blackberries, cherries, pineapple or mango. Or, you could possibly mix two or three fruits for a singular mixture of flavors!
• Add greens: For a nutrient increase, add a handful of spinach or kale.
• Add frozen veggies: Frozen cauliflower or zucchini can add creaminess with out altering the style a lot. That is one in all my favourite methods to sneak veggies into my smoothies!
• Add nut butter: Almond butter or peanut butter will add some further protein and provides this smoothie a richer style.
• Sweetener: Be happy to omit the honey in case you’re watching your sugar consumption, or use a distinct sweetener like stevia, dates or maple syrup.
• Toppings: The choices are limitless in the case of smoothie toppings. A few of my faves are recent berries, seeds or nuts, a drizzle of nut butter and shredded coconut.
• Amp up the protein: Add a scoop of protein powder to essentially amp up the protein depend on this smoothie. You would possibly want a bit extra liquid in case you do that as protein powder can thicken up a smoothie.
• Make it a smoothie bowl: If you wish to take pleasure in this as a smoothie bowl, use much less liquid or one other frozen banana to make it further thick and scoopable.

Extra Smoothie Recipes

Be sure you try all the cottage cheese recipes in addition to the complete assortment of smoothie recipes on EBF!

Air fryer black bean burgers are a easy, hearty meatless meal that is very easy to make and extremely filling. This home made black bean burger is cooked within the air fryer, making it crispy on the skin and tender on the within. This air fryer black bean burger recipe makes use of easy elements and has a Southwest taste that pairs nicely with so many toppings!

If you happen to love making your personal veggie burgers, you must strive these 5 Ingredient Black Bean Burgers or Mexican Black Bean Lentil Burgers.

Why you’ll love this recipe

• Straightforward to make – all you want is a fork and a bowl to mix the elements to make these black bean burgers (no blender or meals processor wanted). They arrive collectively in only a few minutes and prepare dinner within the air fryer in about 20 minutes.
• Easy actual meals elements – there is no such thing as a soy, dairy or gluten in these burgers, only a few easy pantry staples you probably at all times have available.
• Versatile – change up the toppings or the way you serve this air fryer black bean burger relying in your preferences and what you have got available. You may make this like a conventional burger or change issues up and serve it with nacho cheese and salsa or crumbled in a salad as an alternative of as a burger.
• Nice for many diets – you can also make black bean burgers within the air fryer for almost any weight loss program. They’re vegan, gluten free, dairy free, egg free, soy free, and may be made compliant for a plant based mostly Whole30.

Elements

• Black beans – I take advantage of canned black beans to make issues straightforward, however you’ll be able to prepare dinner your personal black beans from scratch. I like to make use of the Immediate Pot to make a big batch directly. You should definitely rinse and drain your beans earlier than utilizing them to make burgers.
• Spices: Chili powder, cumin, garlic powder, salt – these spices assist create that Southwestern taste. The chili powder provides a deep layer of taste. The cumin provides a smokiness to the burgers. Garlic powder give a refined garlic taste and in addition umami. Salt elevates all of the flavors.
• Floor flax + water – the bottom flax and water binds collectively to assist create a alternative for eggs on this recipe.
• Oat flour – oat flour helps to bind the burgers. You might additionally use gluten free flour.
• Crimson onion – finely chopped pink onion provides a bit chew to the burgers and in addition provides them a bit pop of colour. If you happen to don’t have pink onion, you could possibly use white or yellow or skip the onion fully.
• Avocado oil spray or olive oil spray – I prefer to spray the burgers earlier than placing them into the air fryer to make sure they don’t stick. That is optionally available although, in case you are oil-free, simply skip this step.

Learn how to make air fryer black bean burgers

High suggestions

• Drain and rinse the canning liquid from the beans. I prefer to soak the beans in recent water for a couple of minutes to essentially take away any of the liquid from the beans. I discover that this makes them quite a bit simpler to digest.
• If you happen to can afford it, purchase natural black beans. They are typically a lot simpler to digest (so that you received’t have any tummy troubles from having fun with a couple of black bean burgers).
• These black bean burgers are massive and tremendous filling. If you wish to make them into smaller patties, prepare dinner them for much less time (begin at quarter-hour complete). Since these burgers are so thick they longer they should prepare dinner. If you happen to make thinner burgers they are going to be accomplished a lot faster.
• No must preheat the air fryer earlier than cooking the burgers. If you happen to do find yourself making a number of batches, the second batch of burgers will probably want much less time within the air fryer since it will likely be preheated. Begin at 16 minutes for the second batch.
• Put down a silicone liner or parchment paper liner to assist make the burgers simpler to flip. That is optionally available however I discover it actually does assist.
• Use silicone or wooden spatula to flip the burgers. Don’t use steel, as it could actually scratch the coating in your air fryer basket.
• Don’t overlap the burger patties within the air fryer basket or they’ll get caught collectively when cooking and can be arduous to flip.

Black bean burger topping concepts

Learn how to serve black bean burgers in air fryer

What are good sides to serve with black bean burgers

Fries: Candy potato wedges, French fries or roasted potatoes can be nice

Potato salad: this Moroccan potato salad would go so nicely with the flavors of the black bean burger

Coleslaw: Crimson cabbage slaw or cilantro lime slaw would pair nicely

Veggies: Mexican Greens, Breadcrumb Broccoli or Cauliflower Potato Salad

Frequent questions

What are black bean burgers

Black bean burgers are meatless burgers made primarily from black beans. You might consider them as veggie burgers or black bean patties.

The burgers are dense, full of taste and juicy within the middle however crisp on the skin, excellent for including to a bun or crumbling on a salad.

Black bean burgers are nice for vegetarians, vegans or anybody who’s making an attempt to get in additional vegetation into their diets.

Are you able to prepare dinner black bean burgers within the air fryer?

Sure! The air fryer helps to flow into air across the burgers in order that they’re crispy on the skin with out drying out on the within.

Do you must preheat the air fryer?

You do not want to preheat the air fryer for this recipe. In case your air fryer is preheated since you used it or turned it on early, the burgers will solely take about 16 minutes.

Are air fryer black bean burgers wholesome?

Everybody has a unique concept of wholesome however these black bean burgers have entire meals elements with none added preservatives or fillers. They’re cooked with minimal oil and are an important supply of fiber (which many diets are missing). They’re additionally gluten free, dairy free, vegan and may be made Whole30 plant based mostly.

What for those who don’t have oat flour?

If you happen to don’t have oat flour, you’ll be able to change it together with your favourite gluten free flour of selection. In case you are utilizing coconut flour, scale back it right down to 2 tablespoons. In case you are utilizing almond flour, use ¼ cup. You may as well make your personal oat flour by grinding up oats in a excessive pace blender or meals processor till they resemble flour.

Are you able to make these prematurely?

Sure, these burgers maintain up nicely within the fridge. You possibly can both type the burgers prematurely and prepare dinner them when you find yourself prepared or you’ll be able to prepare dinner the burgers prematurely and luxuriate in them for as much as 3 days. Due to this, they’re nice for meal prep too!

Raw burgers:

• Retailer the raw black bean burgers in a sealed container within the fridge for as much as 3 days earlier than cooking.
• Freeze the raw burger patties for as much as a month (freeze flat on a baking sheet, as soon as frozen, switch to a freezer protected bag or container). Defrost within the fridge in a single day or prepare dinner from frozen within the air fryer, including about 5-6 minutes to the prepare dinner time.

Cooked burgers:

• Retailer cooked burgers within the fridge for as much as 4 days in an hermetic container.
• Freeze cooked burgers for as much as 1 month.

Are you able to double the recipe?

Sure you’ll be able to simply double the recipe. You might discover a while financial savings by pulsing the black beans in an meals processor or mashing them with a potato masher since you need to do 2 cans of beans directly.

When you find yourself able to prepare dinner the second batch of burgers, the air fryer might be preheated, so scale back the cooking time from 20 minutes to 16 minutes.

Storing leftovers

• Fridge: Retailer in an hermetic container within the fridge for as much as 4 days.
• Reheat within the air fryer (350F for 3-4 minutes) or within the microwave for 1-2 minutes.
• Freezer: You possibly can freeze these for as much as a month. Defrost within the fridge or reheat within the microwave (in 1 minute increments till defrosted and warmed by way of) or within the air fryer at 315F for 7-10 minutes till defrosted and warmed by way of.

Substitutions

• Black beans – you could possibly additionally use white beans (like cannellini beans, nice northern white beans or navy beans) or pink kidney beans instead of black beans.
• Spices – you too can use about 2 teaspoons of taco seasoning instead of the spices, make sure to add the salt as nicely.
• Floor flax – the flax  helps to bind collectively the burgers. You might additionally use chia seeds or floor chia seeds instead of the flax.
• Oat flour – use your favourite gluten free flour instead of the oat flour or make your personal oat flour by grinding down oats within the blender or meals processor. In case you are utilizing coconut flour, solely use 2 tablespoons. In case you are utilizing almond flour, use ¼ cup.
• Crimson onion – use shallots, inexperienced onion, white onion or yellow onion or omit the onion fully.

If you happen to love this recipe, you must strive

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This grapefruit smoothie combines purple grapefruit, frozen pineapple, recent ginger and Greek yogurt for a wholesome smoothie that helps diminish bloating and increase your metabolism!

This grapefruit smoothie got here collectively after every week of indulging in additional restaurant meals and alcohol than regular. I may inform that my physique was bloated and in want of just a little break, so I threw collectively a combo of superfoods and the tip consequence was this grapefruit smoothie! It’s the right elixir for resetting.

The grapefruit brings a tangy sweetness, together with a stunning pink hue. The frozen pineapple provides a beautiful candy taste whereas giving the smoothie a creamy, thick consistency. And final however not least, the recent ginger provides this smoothie a pop of spice.

Grapefruit Vitamin

Grapefruit is greater than only a tart and juicy fruit. It’s additionally filled with a number of well being advantages, making it an ideal addition to your food plan. Listed below are a number of the dietary advantages of grapefruit:

• Wealthy in antioxidants: Grapefruit is loaded with antioxidants, together with vitamin C, beta-carotene, and lycopene. These assist to cut back irritation and neutralize dangerous free radicals in your physique, supporting total well being.
• Boosts immunity: The excessive vitamin C content material in grapefruit helps to strengthen your immune system, defending you in opposition to widespread diseases like colds and flu.
• Aids in weight reduction: Grapefruit is low in energy and excessive in fiber, making it a superb meals selection for weight administration. It additionally helps the physique use insulin effectively, which retains blood sugar underneath management and boosts calorie burn.
• Promotes wholesome pores and skin: Grapefruit has a excessive water content material, which along with the antioxidants and nutritional vitamins may help preserve your pores and skin wholesome and glowing. It could actually slo battle pores and skin harm attributable to the solar and air pollution and likewise promote collagen manufacturing, which helps preserve your pores and skin agency and youthful.

Substances Wanted

• grapefruit – a citrus fruit just like oranges, however is bigger, heavier and fewer candy. I used a purple grapefruit for this smoothie, however be at liberty to make use of your favourite number of grapefruit.
• frozen pineapple – is filled with vitamins and an essential enzyme referred to as bromelain, which metabolizes protein, eases irritation and reduces bloating, making it the right addition to this smoothie!
• Greek yogurt – is a wonderful supply of calcium, potassium, zinc and B nutritional vitamins. It additionally has protein to assist preserve you full and probiotic cultures for good intestine well being. I sometimes use full-fat Greek yogurt, however 2% or low-fat Greek yogurt may even work. In case you want this smoothie to be dairy-free, be at liberty to make use of your favourite vegan yogurt.
• coconut oil – for the medium-chain fatty acids, that are simply digested, burned for vitality and promote blood sugar stabilization. You should use melted or stable coconut oil – no matter you could have will work.
• recent ginger – provides a pleasant zip to this smoothie! Plus, it’s wonderful for treating nausea and has superior anti-inflammatory results.

How one can Make

First, section your grapefruit over a bowl so you possibly can gather all of the juice. Set 2-3 segments apart for topping.

Add your grapefruit segments, grapefruit juice, frozen pineapple, Greek yogurt, coconut oil and recent ginger right into a high-speed blender and mix till clean.

Pour your smoothie into two glasses and revel in along with your favourite toppings. My go-to toppings are grapefruit segments, granola and recent berries.

How one can Reduce Grapefruit

1. Reduce off each ends of the grapefruit so it has a flat base to face on.
2. Stand the grapefruit up and slice off the peel and pith (the white half), following the curve of the fruit.
3. As soon as the peel is off, maintain the grapefruit over a bowl (to catch the recent juice) and slice alongside the membranes to take away the segments. Segmenting the grapefruit removes the bitter pith and makes for a candy and juicy smoothie with none bitter aftertaste.

Varieties of Grapefruit

There are a number of kinds of grapefruit, every with its personal distinctive taste and coloration.

• Ruby Crimson: Identified for its deep purple coloration and candy, tangy taste. It’s one of the standard kinds of grapefruit obtainable. I used Winter Sweetz for this grapefruit smoothie recipe. They’re grown in Texas and fairly probably the sweetest, juiciest grapefruit I’ve ever had.
• White: Has a yellowish-white flesh and a tart, tangy taste.
• Pink: Has a pinkish flesh and a steadiness of candy and tart flavors.
• Star Ruby: This selection is similar to Ruby Crimson, but it surely has an excellent deeper purple coloration and a barely stronger taste.
• Pomelo: Although technically a special sort of citrus, pomelos are the biggest and the ancestor of grapefruit. They’ve a milder, sweeter taste in comparison with grapefruit.

Customise Your Smoothie

• Add protein: If you wish to add extra protein to this smoothie be at liberty so as to add a scoop of protein powder or collagen powder. You possibly can additionally add a scoop of nut or seed butter, chopped nuts, chia seeds or hemp seeds for a protein increase.
• Make it a smoothie bowl: This smoothie has a thicker texture that works properly for smoothie bowls should you’d want to take pleasure in this smoothie with a spoon. Simply pour it right into a bowl and prime it along with your favourite toppings. I like granola, grapefruit segments, recent raspberries, recent blueberries and typically just a little drizzle of almond butter. Additionally, if you wish to make your smoothie even thicker, simply add a handful of ice cubes.
• Skinny the smoothie: In case your smoothie is just too thick you possibly can add just a little non-dairy milk or water.

Recommendations on Saving a Smoothie for Later

• Retailer the smoothie in a glass container with an hermetic lid (I take advantage of mason jars, however a thermos would in all probability work very well too). Seal the container and place within the fridge as quickly as attainable.
• Attempt to fill the container to the highest to keep away from additional air which is able to trigger the smoothie to oxidize.
• Add just a little lime or lemon juice to stop oxidation.
• Take the smoothie out of the fridge once you’re able to drink it. Give it a superb shake and revel in.
• Plan to drink the smoothie inside 24 hours – it gained’t preserve for much longer than that.

Extra Wholesome Smoothie Recipes:

Make sure you try all of the smoothie recipes and the complete assortment of drink recipes on EBF!

On the lookout for methods so as to add extra greens to your weight loss plan? Listed here are over 50 simple vegetable facet dishes with all the things from roasted veggies to salads and veggie fries!

If you already know me, you already know I like my veggies! Uncooked, roasted, grilled, air fried… I’ll eat greens ready any approach, which is why I needed to create this roundup with the most effective vegetable facet dishes on EBF.

It’s an awesome place to start out in the event you’re wanting so as to add extra veggies to your weight loss plan! From roasted veggies to fries and salads there’s undoubtedly a facet for everybody.

Roasted Vegetable Sides

One among my favourite methods to eat greens is by roasting them! Roasted veggies are really easy to whip up, versatile and make for the proper facet dish for almost any meal.

Simple Roasted Broccoli

Make broccoli style delish with this straightforward roasted broccoli recipe. It’s fast, simple and filled with vitamins and taste.

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The BEST Means To Prepare dinner Spaghetti Squash

A easy recipe for cooking spaghetti squash if you need lengthy pasta-like strands and spaghetti squash that is not watery! Simply lower the squash widthwise, into rings and roast it.

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Roasted Candy Potatoes

Easy roasted candy potatoes are made with slightly oil, sea salt and pepper. They’re a contact crispy on the skin whereas gentle and pillowy on the within. They make for a fast and straightforward facet that you could pair with nearly any predominant dish.

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Roasted Zucchini and Squash

Roasted summer season squash and zucchini with onion, garlic makes for a simple summer season facet dish that you could pair with nearly any protein. 

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Roasted Asparagus

Roasted asparagus is a simple and wholesome facet dish that comes collectively in lower than half-hour and may be flavored in quite a lot of methods. Strive topping it with recent lemon, pink pepper flakes or parmesan cheese. 

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Roasted Cauliflower

Tips on how to make roasted cauliflower that is tender, golden-brown and completely seasoned each time! It is tremendous simple, flavorful and works as a facet dish with nearly any predominant entree.

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Roasted Root Greens

These caramelized roasted root greens with candy potatoes, carrots and parsnips are such a simple and wholesome facet dish. Nice for the vacations or on a regular basis meals.

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Roasted Cabbage

Roasted cabbage cooks up in beneath half-hour and is made with simply 5 easy substances. It is caramelized to perfection, filled with taste and makes for the proper facet dish for almost any meal.

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Curry Roasted Cauliflower

This straightforward curry roasted cauliflower comes collectively in simply half-hour and is the proper flavorful facet dish for almost any predominant entree! 

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Roasted Carrots

Tips on how to make simple and scrumptious roasted carrots with slightly oil, salt, pepper and recent herbs. That is such a wholesome and engaging approach to put together carrots!

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Roasted Acorn Squash

This savory roasted acorn is seasoned with salt, pepper, garlic and recent thyme and roasted to perfection. It makes a stunning facet for almost any predominant dish.

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Roasted Butternut Squash

Right here’s the easiest way to chop and roast butternut squash. Roasted butternut squash makes an awesome facet dish on it’s personal, however can be utilized in different recipes!

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Oven Roasted Okra

Transfer over fried okra! This technique for roasted okra comes collectively shortly and tastes scrumptious – completely seasoned, not slimy in any respect and even slightly crispy. It is my fave approach to put together recent okra.

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Roasted Beets

Be taught the simplest approach to cook dinner beets with this straightforward recipe! All you want is one ingredient and about 5 minutes of prep time. These roasted beets are the proper facet that you could pair with nearly any predominant dish.

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Sautéed Beet Greens with Roasted Beets

By no means waste beet greens once more! Sautéed beet greens mix with candy roasted beets for a easy and nutritious facet dish.

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Cinnamon Maple Roasted Kabocha Squash

This cinnamon maple roasted kabocha squash is the proper candy facet dish for fall and tremendous simple to whip up. Kabocha squash wedges are tossed with olive oil, maple syrup, cinnamon and salt and roasted to caramelized perfection.

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Roasted Delicata Squash

This roasted delicata squash is very easy and ends in scrumptious squash that’s gentle and candy. The perfect half? The pores and skin of the delicata squash softens proper up so there’s no peeling concerned!

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Roasted Frozen Broccoli

Sure, you CAN roast frozen broccoli — straight from the bag, no defrosting crucial. Belief me, this wholesome cooking hack will prevent a lot money and time!

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Apple Cider Vinegar Brussels Sprouts

These apple cider vinegar brussels sprouts are the proper facet dish for almost any event. You will love the savory, candy apple cider vinegar sauce that the sprouts are roasted in! 

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Roasted Kabocha Squash

Simple roasted kabocha squash made with just a bit oil and salt. The perfect half? The pores and skin will get good and gentle so no peeling is required! They’re tremendous tasty dipped in ketchup.

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Date Sweetened Balsamic Glazed Brussels Sprouts

These brussels sprouts are smothered in a naturally sweetened balsamic glaze and roasted at a excessive temperature. They arrive out of the oven a golden brown coloration, caramelized to perfection with a number of crunchy bits.

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Veggie Fries

I like all sorts of fries, however I particularly love veggie fries! From butternut squash to jicama and zucchini, there are such a lot of completely different greens you should utilize to make scrumptious fries, which make for an awesome facet dish for burgers, sandwiches, protein and extra!

Butternut Squash Fries

On the lookout for wholesome French fries? Strive these simple oil-free baked butternut squash fries with solely 2 easy substances – butternut squash and sea salt! 

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Baked Zucchini Fries

These baked zucchini fries are breaded with almond flour and parmesan to create a crispy and scrumptious facet dish! Serve along with your favourite dipping sauce.

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Baked Candy Potato Fries

Fulfill your yearning for fries with wholesome baked candy potato fries which can be truly crispy! Good for serving alongside a burger or sandwich.

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Baked Turnip Fries

Fries constructed from turnips? Yup! For those who’ve by no means tried a turnip, now could be the time. These flavorful baked turnip fries are the proper approach to get extra greens in your desk.

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Baked Jicama Fries

Low-carb, gut-friendly baked jicama fries with turmeric and black pepper. Serve with guacamole for a scrumptious summer season facet. Paleo, vegan and keto-friendly.

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Salads

If I needed to choose one approach to eat greens for the remainder of my life it might be within the type of salads! I like my meal-sized salads, however including a facet salad to simply about any meal is an effective way to get your veggies in and amp up the vitamin of your meal!

Roasted Candy Potato Salad

This roasted candy potato salad has chopped spinach, creamy avocado chunks, pink onion and dried cranberries. Function a facet dish along with your favourite protein. 

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Three Bean Salad

With this three bean salad, inexperienced beans, chickpeas and kidney beans are marinated in a naturally sweetened French dressing that just about pickles the beans and makes them style so good!

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Basic Broccoli Salad

This broccoli salad is loaded with raisins, sunflower seeds and bacon and topped with a creamy Greek yogurt dressing.

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Avocado Salad

This simple avocado salad combines creamy avocado with ripe tomatoes, pink onions and a zesty lime dressing. It is the proper wholesome facet dish.

Garlicky Kale Salad

This garlicky kale salad is the most effective kale salad ever and really easy to whip up. The zesty tahini dressing is totally scrumptious and makes this recipe style JUST just like the Complete Meals garlicky kale. 

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Simple Spinach Salad with Creamy Balsamic

This beautiful spinach salad is topped with dried cranberries, goat cheese, toasted walnuts, avocado and a creamy balsamic dressing. Good as a facet or topped with protein for a meal.

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Fig Salad

A straightforward fig salad with arugula, chopped apples, dried cranberries, pecans and goat cheese topped with a scrumptious balsamic dressing. Good as a lightweight lunch, facet salad or topped with protein for a meal sized salad.

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Beet Salad

A straightforward beet salad with arugula, pecans, gorgonzola and a scrumptious balsamic dressing. Good as a facet or topped with protein for a meal sized salad.

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Low Carb Cauliflower Potato Salad

Low carb, dairy-free potato salad made with cauliflower and a creamy cashew dressing as an alternative of mayo.

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Wholesome Potato Salad

As an alternative of mayo and eggs we’re utilizing a pink wine vinegar dressing, sun-dried tomatoes, shallots and spinach to create a flavorful vegan potato salad.

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Spaghetti Squash Salad with Pesto

This pesto spaghetti squash salad is loaded with taste, however really easy to toss along with simply 5 easy substances. It’s nice served heat or chilly.

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Roasted Tomato Salad

This roasted tomato salad combines roasted and recent tomatoes with cucumber, feta and basil for as summery salad that’s so flavorful and refreshing.

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Candy Kale Salad with Poppyseed Dressing

Impressed by the favored chopped salad kits, this candy kale salad is loaded with crunchy greens and topped with dried cranberries, pepitas and a creamy poppyseed dressing.

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Zoodle Salad

This zoodle salad is loaded with veggies and tossed in a home made Italian dressing. It is the proper facet salad for summer season cookouts, BBQs and picnics!

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Vinegar Coleslaw

A fast and straightforward vinegar-based coleslaw with shredded cabbage and carrots. It is flavorful, mayo-free and filled with vitamins.

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Child Beet and Clementine Salad

This scrumptious beet and clementine salad is loaded with greens, cooked beets, candy clementines, crunchy pistachios, pickled onions and goat cheese all topped with a balsamic glaze. Good as a facet salad or topped with protein for a extra satisfying meal.

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Kale Caesar Salad

Swap romaine for curly kale to make this superb kale caesar salad with crunchy sourdough croutons and a creamy, wholesome caesar dressing.

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Uncooked Collard Greens Salad

This straightforward uncooked collard inexperienced salad is made with olive oil, apple cider vinegar, sun-dried tomatoes, onion and garlic. It comes collectively shortly and is the proper facet salad for fall and winter.

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Antipasto salad

This vegetarian antipasto salad is straightforward to make and tremendous flavorful. It is filled with tomatoes, artichoke hearts, olives, roasted pink peppers, white beans and mozzarella all tossed in a pink wine French dressing.

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Vegan Broccoli Salad

Vegan broccoli salad with a wealthy and creamy cashew dressing as an alternative of mayo. This salad is crunchy, candy and completely scrumptious, good for summer season events.

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Fennel and Celery Salad

This fennel and celery salad is loaded with medjool dates, almonds, recent parsley and shaved parmesan. It is crunchy, candy, savory and really easy to whip up!

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Deconstructed Guacamole Salad

This guacamole salad is like deconstructed guacamole with avocado, tomatoes and a cilantro lime dressing. Function a wholesome facet or prime with grilled protein for a meal-sized salad.

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Inexperienced Bean Salad

This gentle and refreshing inexperienced bean salad combines recent inexperienced beans, dried cranberries, toasted nuts and fried shallots all tossed in an apple cider vinegar dressing. It comes collectively shortly and is such a tasty facet dish!

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Roasted Vegetable Salad

This roasted vegetable salad options Brussels sprouts, butternut squash and cauliflower with a zesty horseradish dressing.

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Roasted Broccoli Quinoa Salad

A scrumptious roasted broccoli quinoa salad made with candy potatoes, kale, chickpeas and feta cheese all tossed in a flavorful lemon dressing. Gluten-free + vegetarian!

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Italian Chopped Salad

This Italian chopped salad is filled with romaine lettuce, tomatoes, chickpeas, mozzarella cheese and pepperoncini peppers all tossed in a home made Italian dressing. It is vegetarian and may simply be made vegan.

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Spring Quinoa Salad

This spring quinoa salad combines quinoa with roasted asparagus and radishes, recent parsley and pistachios all tossed in a easy lemon dressing. It is recent, flavorful and ideal for meal prep.

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Air Fryer Recipes

I like cooking veggies in my air fryer, particularly once I’m seeking to make a fast facet dish for dinner. The tip outcome it crispy, tender veggies that cook dinner up in much less time than within the oven!

Air Fryer Asparagus

Make air fryer asparagus in beneath 10 minutes with this straightforward recipe! The tip result’s crisp and tender asparagus that makes for an ideal wholesome facet dish with nearly any entree.

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Air Fryer Breakfast Potatoes

The perfect air fryer breakfast potatoes that come out completely crisp on the skin and tender on the within. They cook dinner up in simply quarter-hour and are the proper addition to any breakfast.

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Air Fryer Broccoli

A easy recipe for air fryer broccoli that tastes similar to oven roasted broccoli however cooks up in simply 6 minutes! It is crispy, flavorful and ideal for busy weeknights if you’re seeking to make a wholesome facet dish.

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Air Fryer Cauliflower

Discover ways to make cauliflower within the air fryer in beneath 20 minutes with this straightforward recipe. It is crispy, scrumptious and works as a facet dish with nearly any predominant entree.

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Air Fryer Brussels Sprouts

These air fryer brussels sprouts are crispy, flavorful and completely addicting! They’re the proper wholesome facet dish for any event and may be whipped up in beneath quarter-hour.

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Air Fryer Candy Potato Fries

Air fryer candy potato fries are crispier than baked candy potatoes fries and far more healthy than deep-fried ones! Plus, they cook dinner up in 10 minutes.

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Different Veggie Sides

From cauliflower rice and mashed cauliflower to zucchini pizza bites there are such a lot of other ways you possibly can put together greens!

Grilled Candy Potatoes

These simple grilled candy potato wedges are the proper veggie facet and pair nicely with nearly any grilled protein, particularly burgers!

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Zucchini Pizza Bites

Fulfill your pizza craving with these wholesome zucchini pizza bites. They’re coated in an almond flour combination, baked after which broiled with the sauce, cheese and toppings.

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Candy Potato Bites

These baked candy potato bites are topped with ricotta cheese, pecans, pomegranate, honey and recent thyme. They’re the proper mix of candy and savory and are a fast and straightforward appetizer that everybody will love!

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Tips on how to Make Cauliflower Rice

Tips on how to make cauliflower rice at house with recent cauliflower. It’s really easy and can be utilized in quite a lot of methods!

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Mashed Cauliflower

Swap potatoes for cauliflower with this wholesome mashed cauliflower recipe! It is the proper facet dish and comes collectively shortly with solely 6 substances. It is simply as creamy and scrumptious as mashed potatoes, however has half the energy and one-third of the carbs.

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Good Baked Candy Potato

Right here’s how you can make the proper baked candy potato each time! With crisp pores and skin and a heat and gentle heart, baked candy potatoes a scrumptious facet dish served savory or candy.

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Wholesome Mashed Potatoes

These wholesome mashed potatoes are made lighter with Greek yogurt and almond milk. They’re nonetheless tremendous creamy, flavorful and make for the proper facet dish for the vacations or any meal.

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Baked Cauliflower Mac and Cheese

Swap noodles for cooked cauliflower with this baked cauliflower mac and cheese! It’s low-carb and gluten-free whereas nonetheless being tacky and scrumptious.

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Cashew caesar dressing is thick, creamy and so flavorful. Prepared in simply 5 minutes, this vegan caesar dressing is made with simply 8 pantry substances and tastes similar to the true factor! Made with out eggs, mayo, dairy or gluten, this easy caesar cashew dressing will rapidly change into one among your favorites!

Should you love home made salad dressing, you also needs to strive Vegan Cashew Ranch Dressing or Balsamic Tahini Dressing.

Why you’ll love this recipe

• Simple to make – making your individual salad dressing can really feel just a little intimidating, however that’s the reason I really like this cashew caesar dressing, the blender does all of the give you the results you want! All you need to do is soak the cashews, drain them then add all of the substances to the blender. Really easy!
• Easy pantry substances – you possible have every little thing you have to make this creamy vegan caesar salad dressing within the pantry proper now! By no means really feel like you need to purchase retailer purchased salad dressing once more!
• Wholesome substances – this cashew vegan caesar dressing is made with substances you may be ok with! No preservatives, no oils or pointless gums or thickeners, simply easy substances you may pronounce. Additionally, this recipe is egg free, oil free, dairy free, gluten free, paleo, low carb and Whole30 pleasant.

Substances

• Cashews – uncooked cashews are finest however any cashews will work. I like to recommend unsalted. In case your cashews are salted, soak them in water for 1 minute, drain then soak once more in boiling water. This can assist take away among the salt from the cashews so your dressing isn’t too salty.
• Water – water helps to skinny out the dressing to the right consistency.
• Coconut aminos – coconut aminos are a gluten free substitute for soy sauce. As a substitute of utilizing Worcestershire sauce to provide the dressing it’s umami taste, I’m utilizing coconut aminos as a result of they’re each gluten free and vegan pleasant.
• Dijon mustard – Dijon mustard provides this dressing just a little zing of taste and in addition provides to the umami taste.
• Capers – capers add a briny, salty high quality to the dressing. They’re used as an alternative of anchovies. Capers may be present in most grocery shops across the olives. They’ve a really distinctive taste (very like olives) and are nice in dressings or dishes like tuna salad.
• Lemon juice – lemon juice helps so as to add brightness to the dressing and in addition helps to chop the richness of the cashews.
• Spices: Salt, garlic powder – no caesar salad could be full with out garlic! I’m utilizing garlic powder, however you need to use 1-2 cloves of recent garlic should you actually love garlic! The salt is required to only improve the remainder of the flavors. In case you are utilizing salted cashews, skip the salt till after mixing.

Easy methods to make cashew caesar dressing

Begin by soaking the cashews. I prefer to pour boiling water (I exploit an electrical kettle) over the cashews and allow them to soak for about 5 minutes.

Whereas the cashews are soaking, add the remainder of the substances to the blender.

After 5 minutes, drain the cashews and discard the liquid. Add the cashews to the blender with the remainder of the substances and mix on excessive for about 1-2 minutes till thick and creamy.

Prime suggestions

• Soak the cashews not less than 5 minutes. This helps to melt the cashews so that they mix right into a creamy dressing within the blender. When you’ve got an older blender or it’s not that sturdy, you might need to soak the cashews longer (10-20 minutes).
• The dressing will thicken because it cools. This makes it excellent for meal prep! It’s possible you’ll need to add a tablespoon or two of water to the dressing because it thickens.
• Don’t skip the capers. Capers actually assist to create the standard caesar salad dressing taste (they bring about the identical salty, briny taste as anchovies).
• Hoping for a tacky taste? Add some dietary yeast (1-2 tablespoons) or parmesan cheese (common or vegan) to the dressing.
• Need to take this recipe to the following degree? Add some roasted garlic cloves. The roasted garlic will give the dressing a deep, wealthy taste.

Methods to make use of vegan caesar dressing with cashews

• On traditional Caesar salad (with romaine and croutons – so easy however so yummy)
• On inexperienced salad together with your favourite veggies (like radish, cucumber, bell peppers, thinly sliced pink onion, tomatoes)
• As a dip for veggies, each uncooked or roasted
• Pasta salad dressing
• Potato salad dressing
• Dip for roasted potatoes, broccoli tots or air fryer cauliflower
• Dressing for coleslaw
• Unfold on sandwiches or wraps

Frequent questions

Easy methods to soak cashews

Soaking cashews actually helps to make sure they’re delicate and can break down fully within the blender. You desire a tremendous creamy dressing (with no gritty texture). Even when you’ve got a excessive velocity blender, I like to recommend soaking them for a couple of minutes in sizzling water.

Be aware that after the cashews are carried out soaking, you need to discard the soaking water, don’t use that water within the dressing.

Listed below are the highest 4 methods to soak cashews earlier than mixing:

• Pour boiling water over prime – that is my go-to methodology. I exploit an electrical kettle to rapidly deliver the water to a boil. As soon as the water has come as much as a boil, pour it over the cashews and allow them to soak not less than 5 minutes.
• Boil on the range – Should you don’t have an electrical kettle, you may add the cashews and water to a pot and produce it to a boil. As soon as boiling, cook dinner for 2-3 minutes then permit to chill not less than 5 minutes earlier than utilizing the cashews.
• Microwave – Add the cashews to a big cup or bowl. Add simply sufficient water to cowl the cashews. Microwave for 1:30-2 minutes. Enable the cashews to relaxation within the microwave for not less than 5 minutes. Take away fastidiously with oven mitts (the container can get actually sizzling).
• Countertop – add water to a bowl or glass with cashews. Pass over on the counter for 8 hours to melt the cashews. Should you plan on leaving them out longer to soak, put them within the fridge.

Are you able to make this vegan caesar dressing nut free?

Sure, if you wish to make this nut free, substitute the cashews with hemp hearts or uncooked sunflower seeds. The hemp hearts don’t need to be soaked prematurely.

What are capers?

Capers are an edible flower bud that’s picked earlier than it’s ripe, dried then saved in a salty brine or pickle resolution. Capers come from a bush usually grown in Mediterranean nations known as the Capparis spinosa (or caper bush).

Capers are small, spherical inexperienced buds which might be a barely smaller than child peas in dimension and are virtually at all times saved in a salty liquid resolution (similar to olives). Due to this salty resolution the capers are salty, tangy and have a considerably floral and lemony taste (similar to a inexperienced olive).

You will have already had capers earlier than. Capers are sometimes used to make tartar sauce, Piccata sauce (hen piccata), or puttanesca. Generally they’re served with lox (smoked salmon) and cream cheese for bagels as properly.  

Capers may be present in most grocery shops in the identical space as olives. I normally decide up a jar at Dealer Joe’s. I really like utilizing capers in salad dressings like this or so as to add taste to seafood dishes (I chop them up and add them to tuna salad or in my Greek salads).

Are you able to double this recipe?

Sure, I like to make a double batch of vegan caesar dressing with cashews and use all of it week lengthy on salads and as a dip for veggies. You may also freeze the second batch to make use of later within the month.

Storing leftovers

Fridge: Retailer in an hermetic container for as much as per week. The dressing will get thicker because it sits within the fridge so you might want so as to add a tablespoon or two of water to assist skinny it out earlier than utilizing.

Freezer: Freeze in a freezer protected container for as much as 3 months. Defrost within the fridge and stir properly earlier than utilizing.

Substitutions

• Cashews – you need to use slivered almonds (with the skins eliminated), uncooked sunflower seeds or hemp hearts. The hemp hearts don’t should be soaked prematurely.
• Coconut aminos – you too can use gluten free tamari or soy sauce or vegan worcestershire sauce.
• Dijon mustard – should you don’t have any Dijon, add a further 1-2 teaspoons of coconut aminos.
• Capers – should you don’t have capers, you need to use inexperienced olives (pitted) or omit. The flavour received’t be as near conventional caesar dressing with out the capers although.
• Lemon juice – I like the flavour of lemon juice one of the best with this dressing. You may additionally use white wine vinegar in a pinch (about 2 tablespoons). It’s possible you’ll need to add only a teaspoon of maple syrup too.
• Garlic powder – should you don’t have garlic powder, you might use recent garlic (1-2 cloves) or onion powder. Should you can’t tolerate garlic, merely omit it.

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