Use these bullet journal concepts that will help you in your weight reduction journey with diet, health, water, behavior trackers, and extra!
Bullet Journal for Freshmen
What Is A Bullet Journal?
A bullet journal (or “bujo” because the cool youngsters say) is a kind of planner, a approach that will help you arrange your life. You’ll be able to prioritize duties, monitor wholesome habits, and plan your schedule.
Some individuals put numerous time and power into bullet journaling as their artistic outlet, making superbly intricate pages. Others (like myself) follow the fundamentals and use easy pages to prepare their life.
Check out completely different pages, layouts, and programs till you discover what works for you!
Bullet Journal Provides
Bullet journaling is fairly easy and straight-forward, so there are principally solely two issues vital – a journal and pens.
Finest Bullet Journal
The 2 commonest varieties of bullet journals have both dot grid paper or squared paper. I choose the squared paper as a result of I exploit checkboxes on a regular basis, so the squares make it that a lot simpler.
the pages are numbered (this actually helps to maintain monitor of various pages with an index!)
they’ve a pocket within the again
there may be an elastic band to maintain the journal closed if you aren’t utilizing it (stopping the dreaded folded pages!)
Finest Bullet Journal Pens
Relating to the very best pens for bullet journaling, there are many good choices, however the Staedtler Triples Fineliner pens are the clear winner.
My favourite options:
They’re colourful, which isn’t solely eye-catching but in addition nice for group with shade coding.
They’re fine-tipped. The tip is .3mm, which is ultra-fine, making it excellent for each letters and graphics.
They don’t bleed by means of the paper.
Do I’ve to be an artist to bullet journal?
By no means! Your pages might be as elaborate or easy as you’d like.
My drawing abilities are just about restricted to stay figures, however my bullet journal has nonetheless helped get way more organized.
Weight Loss Tracker
Weight Loss Plan
Do you might have particular wholesome habits you’re engaged on to drop some pounds? Writing or drawing your weight reduction plan (like @plan_in_color did in her journal) is an effective way to maintain your self on monitor.
It provides you with a visible reminder to remain centered in your objectives.
Retaining monitor of your physique measurements is an effective way to see your progress.
Get much more motivated if you see the numbers dropping out of your wholesome consuming and train modifications through the use of a physique measurement chart like this one by @plan_in_color.
Monitoring your weight is such an effective way to remain motivated. Seeing your weight reduction progress can encourage you to maintain making the wholesome selections, even when it’s troublesome!
One pound a time feels gradual, but it surely makes such a giant distinction. That’s how I misplaced 100 kilos!
Vitamin Tracker
Meals Tracker
Monitoring your meals is an effective way to get a practical image of how a lot you’re really consuming. It reveals you each your good habits that you simply wish to sustain and the unhealthy habits that you simply wish to break.
Discover you go loopy on weekend splurges with pizza nights, buttery popcorn on the motion pictures, Netflix binges, and ice cream? Acknowledge the sample and make small modifications to repair it.
Undecided why you’re caught at a weight reduction plateau? A meals tracker is an effective way to search out out.
This meals log by @therhythmwitch breaks issues down so merely and clearly.
I don’t learn about you, however I can get so centered on work that I don’t even take into consideration taking a drink of water for hours.
Ingesting extra water is such an vital wholesome behavior. It helps quell cravings. It retains you extra full. It retains you hydrated and extra centered.
Monitoring how a lot water you’re consuming may help you see how a lot you’re really consuming in a day and be extra conscious about reaching on your water bottle extra typically.
This water tracker by @soveryblessed (that’s me!) consists of water monitoring together with tricks to drink extra water and the advantages of water.
Weekly Meal Planner
Planning is the important thing to setting your self as much as make wholesome selections. Chances are high if it’s 6pm, you’re ravenous, and also you don’t have a meal deliberate, you’ll most likely be reaching for junk meals or a takeout menu.
Set your self up for weight reduction success by writing out your recipes in a weekly meal planner. Plan your wholesome dinners, lunches, breakfasts, and snacks (Pinterest is my favourite wholesome recipe useful resource!).
Make a grocery checklist so your kitchen is filled with wholesome selections to achieve for when starvation strikes.
I share fairly a couple of wholesome weekly meal plans right here and I ship out a brand new one each week to my e-mail checklist, so ensure that to subscribe (you may join on the backside of this publish)!
This weekly meal planner bullet journal web page by @boho.berry plans out each breakfast, lunch, dinner, and snack, together with a grocery checklist.
Purpose Tracker
Writing down your weight reduction objectives makes such a giant distinction.
Analysis really proves that individuals are extra more likely to accomplish their objectives once they write them down!
Break them into classes. Have your huge objectives (like your purpose weight), however then break them into month-to-month (like coaching for a 5k) and every day objectives (like going to a Zumba class) too so you might have particular motion steps to take.
This purpose tracker bullet journal structure by @pipsplans breaks down their objectives by class and tracks them by month.
Health Tracker
Whether or not you stroll, run, bike, do CrossFit, water aerobics, or do train movies at dwelling in your lounge, these bullet journal layouts may help you get stronger and extra constant.
Exercise Tracker
It’s arduous to get motivated to train! It takes loads of willpower to say no to one thing enjoyable (like sleep or Netflix) and sure to a sweat session.
However having a exercise plan and really scheduling your exercises makes it simpler so that you can see your progress and follow your plan.
This exercise tracker bullet journaling web page by @bujobird reveals all the alternative ways they work out, together with a schedule for the month to mark off the exercises as she does them.
Sofa to 5k Plan
Working is one in all my favourite methods to encourage individuals to drop some pounds as a result of it helps you each burn energy and acquire confidence.
Writing out your sofa to 5k operating plan is an effective way for starting runners to work as much as a race.
This journal by @kimmyann2727 reveals her operating plan, together with the stretches she is planning on doing.
Step Tracker
Fitbits, Apple Watches, and different health trackers are all the fashion today as a result of they get individuals up and transferring.
Your bullet journal can do the identical!
Drawing or writing out your every day steps can present you the way a lot you’re transferring and make it simpler to set objectives to maneuver ahead and lose the load.
This step monitoring bullet journal web page by @bujonomy reveals their every day progress in numbers and inexperienced traces to point out their progress.
Behavior Tracker
Sleep Tracker
Sleep is SO vital to weight reduction! If you’re sleep disadvantaged, your mind can ship starvation indicators (often cravings for junk meals!) and make you assume you’re hungry when actually you simply want to return to mattress for a couple of extra hours.
Observe your sleep to see how a lot you’re getting. Bonus factors when you monitor your temper together with it!
This lovely sleep log by @boho.berry reveals the hours you sleep each night time in addition to what number of hours of sleep you bought.
That is simply an summary of the various (MANY) lovely bullet journaling layouts for weight reduction. There are such a lot of extra concepts on the market!
Pull out your pens and your journal and check out a few of these concepts!
Wish to Bear in mind These Layouts for Later? Pin This Publish!
Michael A. Peshkin received his B.Sc. degree in robotics and automated systems and Ph.D. degree from the University of Plymouth, U.K. in 1997 and 2003, respectively.He is currently a Postdoctoral Researcher at the Adaptive Systems Research Group at the University of Hertfordshire, U.K.His research interests include Mobile Robotics, Human-Robot Interaction and Agent Migration.He was involved in the FP6 European project Cogniron and is currently working in the FP7 European project LIREC.
