Banana Bread Baked Oats | Bites of Wellness

Banana bread baked oats style similar to banana bread and are really easy to make! This banana baked oatmeal is tremendous filling and comes collectively in only one bowl with price range pleasant, pantry staples. This banana bread baked oatmeal recipe is vegan, gluten free, dairy free, egg free and children find it irresistible!

Why you’ll love this recipe

• Straightforward to make – making banana bread baked oatmeal is so easy. Mash the bananas, combine the elements with a spoon or fork then pour right into a baking dish. Straightforward sufficient that you could have your children assist you with this recipe from begin to end!
• Tremendous easy elements – you possible have every thing it’s worthwhile to make banana baked oats in your pantry proper now! Remember to test the substitutions space in case you are lacking an ingredient or are not sure a few swap.  
• Tastes like dessert for breakfast – if you happen to love banana bread, you’ll love this baked oatmeal. It’s a bit extra filling than banana bread because of the oats and floor flax. Drizzle in your favourite nut butter for an excellent easy wholesome breakfast.
• Price range pleasant – this banana bread baked oats are made with price range pleasant pantry staples you possible have available proper now. Bananas, oats, dairy free milk and flax are the principle elements and they’re all tremendous price range pleasant.
• Customizable – make this your individual by including completely different combine in elements or toppings. You possibly can take pleasure in this so many alternative methods, you’ll by no means get uninterested in it!
• Straightforward to reheat – baked oats are nice to make upfront early within the week and luxuriate in all week lengthy. You possibly can reheat them within the microwave or oven and even take pleasure in them chilly on the go!

Elements

• Ripe bananas – the bananas are what give this dish most of it’s sweetness and taste. The riper the banana (the spottier), the sweeter the baked oatmeal shall be. When you discover that your bananas aren’t so ripe, you’ll be able to soften them within the microwave and add an additional tablespoon or two of maple syrup to assist sweeten the dish.
• Floor flax seeds – floor flax seeds together with the dairy free milk substitute the eggs on this recipe. Floor flax can also be a terrific supply of fiber, serving to to make this banana bread baked oatmeal extra filling. It’s also possible to use floor chia seeds (or common chia seeds).
• Dairy free milk – use no matter dairy free milk you’ve got available: almond milk, oat milk, cashew milk, flax milk, coconut milk (within the carton, not the can) will all work nice right here. It’s also possible to use common dairy if you happen to can tolerate it. Be aware that you need to use water however I just like the creaminess that dairy free milk provides to the dish.
• Maple syrup – maple syrup helps to sweeten the oats. It’s optionally available however I discover that it actually helps to make that banana bread taste. You may additionally use honey, however it would change the flavour barely.
• Rolled oats (generally referred to as outdated style oats) – rolled oats present the feel and the construction for baked oats. The oats are steamed then pressed flat and are what most individuals would contemplate “oatmeal”. It’s also possible to use fast cooking oats (that are rolled oats reduce into smaller items) on this recipe in a pinch. I don’t suggest metal reduce oats.
• Cinnamon – cinnamon is essential to that heat, comforting taste of banana bread for me. When you don’t love cinnamon a lot, you’ll be able to omit it or solely use 1 teaspoon for a really delicate trace of cinnamon.
• Baking powder – baking powder helps the oats to rise barely when baking. Nevertheless, I’ve examined the recipe with out it and it nonetheless works properly, so if you happen to don’t have any available, you’ll be able to simply omit it from the recipe.

• The sweetness of the banana bread baked oatmeal comes largely from the bananas. The riper the bananas, the sweeter the baked oats. When you have slight inexperienced bananas, chances are you’ll need to add an extra 1-2 tablespoons of maple syrup.
• The banana oat combination will look runny earlier than baking them within the oven. The oats will soak up the liquid as they bake.
• When you enable the banana baked oats to chill fully, you’ll be able to reduce it into squares which might be excellent for on the go breakfast. When you serve them proper out of the oven, the consistency shall be extra like oatmeal on the range.
• To make this gluten free, make sure you use licensed gluten free oats. Oats are naturally gluten free however will be contaminated when processing, so to make sure the oats are gluten free, make sure you test the bag.
• When you are likely to have bother digesting oats, I like to recommend attempting out sprouted oats, as they are often simpler to digest.
• To double the recipe, use a 9X13 casserole dish and enhance the cooking time by 5-10 minutes.

Combine in elements

• Chopped nuts: walnuts, pecans, peanuts, sunflower seeds, pumpkin seeds
• Chocolate chips, chocolate chunks or cacao nibs
• Coconut flakes
• Fruit: blueberries, strawberries, raspberries, cherries
• Different spices: Nutmeg, cardamom, pumpkin pie spice
• Dried fruit: Raisins, dried cranberries (craisins), dried cherries, chopped dates
• Floor expresso (1-2 teaspoons)
• Hemp hearts

Topping concepts

• Recent sliced banana
• Nut butter – peanut butter, almond butter, cashew butter, sunbutter, tahini
• Greek yogurt frosting – mix about ¼ cup of Greek yogurt with 1 tablespoon of maple syrup.
• Maple cashew frosting – this may take the banana bread baked oats to the following degree!
• Butter or ghee
• Coconut butter

Learn how to serve

• On a plate topped with sliced fruit and a handful of chopped nuts
• Prime with greek yogurt (common or dairy free) and recent berries for an excellent filling meal.
• On the go, topped with peanut butter (or your favourite nut butter of selection)
• Extra like dessert: Add whipped cream and a drizzle of maple syrup

Widespread questions

What if you happen to don’t have ripe bananas available?

Even if you happen to don’t have ripe, spotty bananas, you’ll be able to nonetheless make this recipe. Because the bananas aren’t as ripe, they received’t be as candy so chances are you’ll want so as to add 1-2 extra tablespoons of maple syrup to the recipe.

If the bananas are onerous to mash, an excellent trick is to heat them as much as make them softer. Microwave the bananas for 20-25 seconds or put them in a pot on medium low warmth for 4-5 minutes till gentle. You could need to mash these bananas with a potato masher and even put them within the blender.

What dimension baking dish is required for baked oatmeal

For this banana bread baked oats recipe, it’s greatest to make use of a dish that’s about the identical dimension as an 8X8 baking dish. If you wish to double the recipe, use a 9X13 dish and add about 5 minutes to the baking time.

What are the very best oats to make use of for baked oatmeal

This recipe was examined utilizing rolled oats (or quaint oats). Nevertheless, fast cooking oats can be utilized in a pinch (the look and texture shall be simply barely completely different).

I don’t suggest utilizing metal reduce oats for this recipe since they require extra liquid and a barely completely different cooking time. If you wish to make baked oatmeal utilizing metal reduce oats, my buddy Liz has a terrific Baked Metal Lower Oatmeal recipe. publish to take a look at.

Is that this banana baked oatmeal recipe gluten free?

Oats are naturally gluten free nevertheless they usually get cross contaminated whereas convey processed so most oats in shops now should not gluten free. When you want this baked oatmeal recipe to be gluten free, make sure you use a licensed gluten free oats.

Are you able to double this banana bread oatmeal recipe?

Sure, you’ll be able to simply double the recipe. The one change you will want to make is to make use of a 9X13 casserole dish and add about 5 minute to the baking time to account for a barely thicker oatmeal bake.

Are you able to prep baked oats upfront?

Sure, banana bread baked oats are nice to make upfront and are excellent for meal prep. There are a couple of methods to make these upfront

• Prepare dinner the recipe as indicated, then enable the oats to chill fully and retailer within the fridge till you’re able to take pleasure in. You possibly can reheat by the slice within the microwave or toaster oven or you’ll be able to reheat the whole pan within the oven at 350F for about 20 minutes.
• Measure out the moist elements and the dry elements individually (be aware that the bottom flax is taken into account a “moist ingredient” for this recipe. The day you’re able to take pleasure in, mix the moist and the dry and pour right into a ready dish and bake at 350F for 45 minutes.

What’s the easiest way to reheat baked oats

As soon as cooled, the baked oats are simple to slice into single servings which might be similar to oatmeal banana bars. They are often carried for on the go consuming (pack them in a ziplock bag or hermetic container). You don’t even must warmth them as much as take pleasure in them. Nevertheless if you wish to heat the banana baked oats up earlier than serving, listed here are the very best methods.

Single serving:

• Microwave – microwave on excessive for about 1-1:30 till warmed by means of.
• Toaster oven – toast such as you would a pastry or waffle.
• Air fryer – put in a 350F air fryer for 3-5 minutes till warmed by means of.

Full pan:

• Preheat the oven to 350F and put the whole pan within the oven for 15-20 minutes till warmed by means of.

Are you able to freeze baked banana bread oatmeal

Sure! Baked oats freeze very well and are nice for prepping upfront. You possibly can freeze this in particular person servings or freeze the whole casserole dish for later.

• Single serve: As soon as cooked, enable the baked oatmeal to chill fully then reduce into squares. Retailer in a freezer protected bag or container, inserting parchment paper or wax paper between the slices so that they don’t’ stick collectively. Defrost within the fridge in a single day (ought to solely take a couple of hours) or within the microwave. Reheat within the microwave, toaster oven or air fryer (see above).
• Full dish: Cowl the dish with plastic wrap then foil. Defrost within the fridge in a single day, take away the plastic wrap and foil and reheat in a 350F oven for 15-20 minutes, lined (with a lid or foil).

Storing leftovers

• Fridge: retailer leftover banana baked oatmeal within the fridge for as much as 5 days in an hermetic container.
• Freezer: freeze in a freezer protected bag or container (wrapped in parchment paper) for as much as 3 months. Defrost within the fridge then reheat within the microwave, air fryer or toaster oven (see above).

Substitutions

• Banana – it’s also possible to use applesauce, pumpkin puree (chances are you’ll need to add extra maple syrup although).
• Dairy free milk – use no matter milk you’ve got available (common or dairy free). It’s also possible to make your individual nut milk by mixing collectively 1-2 tablespoons of nut butter and a pair of cups of water in a excessive velocity blender. It’s also possible to use water in a pinch.
• Floor flax – if you happen to don’t have floor flax, you need to use chia seeds (I desire floor chia seeds however both will work). It’s also possible to substitute the flax with 1 egg.
• Maple syrup – use any liquid primarily based sweetener instead of the maple syrup – honey, date syrup, brown rice syrup will all work on this recipe.
• Rolled oats – you need to use rolled oats or fast cooking oats. I don’t suggest metal reduce oats.
• Cinnamon – you’ll be able to omit the cinnamon fully, or use about 1 teaspoon nutmeg or 2 teaspoons pumpkin pie spice instead of the cinnamon.
• Baking powder – if you happen to don’t have baking powder available, merely omit it.

When you love baked oatmeal recipes, you need to attempt

Cinnamon Roll Baked Oats

Chocolate Baked Oatmeal

Apple Pie Baked Oats

Chocolate Chip Baked Oatmeal

Pumpkin Baked Oatmeal

Carrot Cake Baked Oats