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“Gastrointestinal signs are a typical bodily manifestation of hysteria,” says Dr. Vasan. TikTok person @alwaysanxiety is likely one of the many whose nervousness impacts their GI tract. In a current video, they wrote, “I used to be shocked after I discovered that nervousness may cause extreme gagging, elevated acid reflux disease, a burning throat/chest, hiccups, and fixed nausea.” To this point, the video’s garnered over 2.2 million views and greater than 2,580 feedback, lots of which come from individuals who can relate.
“A gagging reflex is a defensive response in your physique,” Dr. Vasan says. She offers the instance of making an attempt to swallow a chunk of meals too massive in your throat being one thing that may set off it. “However for some, nervousness can set off this similar defensive/protecting response,” she says. “This can be associated to a previous dangerous expertise with choking or problem swallowing.”
How do you deal with gagging and elevated acid reflux disease on account of nervousness?
At first, it’s essential to make sure it’s the nervousness inflicting the difficulty, not one other medical downside.
“You need to verify in along with your physician to rule out different bodily situations first,” Dr. Vasan says. After that, it’s all about engaged on minimizing your nervousness. “Take a stroll in nature, take heed to music, and interact in one thing inventive like drawing or coloring,” she suggests. These actions can soothe your nervous system and reduce the frequency and severity of the gagging and acid reflux disease, Dr. Vasan says.
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She additionally recommends actions resembling deep respiration to assist regulate the physique, in addition to being attentive to when the reflux and gagging are occurring. “Maintain observe of what could be inflicting the nervousness and thus triggering the gag reflex and acid reflux disease,” says Dr. Vasan. “A journal or the notes operate in your smartphone could be helpful for this. This can assist you to get to the foundation reason for your nervousness and discover methods to alleviate it all through your life.” Alternatively, or moreover, think about looking for assist or steerage from a psychological well being skilled.
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