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Air fryer smashed brussel sprouts are crispy on the surface and tender on the within. Prepared in half-hour, these smashed brussels sprouts made within the air fryer are the proper aspect dish or wholesome snack. Even your choosy eaters are going to like this recipe!
Why you’ll love this recipe
- Simple to make – making smashed brussel sprouts within the air fryer is very easy. The brussel sprouts get so crispy as they cook dinner within the air fryer.
- Easy elements – these air fryer smashed brussel sprouts are made with such easy elements. You’ll find all these elements at your native grocery retailer (there are some recommendations on substitutions under). This recipe is of course vegan, gluten free, Whole30 and low carb pleasant.
- Enjoyable solution to take pleasure in brussel sprouts –smashed brussel sprouts are such a enjoyable solution to take pleasure in brussel sprouts. They’re nice for dipping in your favourite sauce however are additionally nice on their very own.
Components
- Brussel sprouts – you should use recent or frozen brussel sprouts to make these air fryer smashed brussel sprouts. You will have to steam or boil the brussel sprouts earlier than smashing them.
- Olive oil – olive oil helps to coat the brussel sprouts with the spices and likewise helps the brussel sprouts get crispy.
- Apple cider vinegar – apple cider vinegar with the olive oil creates a dressing and likewise helps to present the dish taste.
- Spices: Salt, garlic powder, paprika, turmeric – these spices create a lot taste in these smashed brussel sprouts.
Find out how to make air fryer smashed brussel sprouts
Prime suggestions
- Make sure to take away any brown stem from the brussel sprouts and likewise take away any free leaves. If any of the leaves fall off, reserve them for a distinct recipe (or make them right into a easy salad).
- Smash the brussel sprouts to the identical thickness in order that they cook dinner evenly within the air fryer..
- Steam the brussel sprouts till they’re simply smashed with a glass.
- For smaller sprouts, this will probably be about 7 minutes.
- For bigger sprouts it will likely be nearer to 9 minutes.
- When you have totally different dimension brussel sprouts, take away the smallest ones round minute 7 then let the remainder cook dinner one other minute or two while you’re smashing the primary batch you eliminated.
- Cook dinner these in batches except you may have a extremely giant air fryer. You don’t need these to be stacked on prime of one another or they are going to steam and received’t get the crispy exterior that makes them so scrumptious.
- Each air fryer is totally different, so cooking time might differ based mostly in your model/mannequin. I take advantage of a Ninja Air Fryer to check these recipes.
Find out how to serve
Different flavors use
- Balsamic – omit the turmeric and paprika, add 1 teaspoon italian seasoning and use balsamic vinegar as an alternative of apple cider vinegar
- Ranch – omit the turmeric and paprika, add 1/2 tbsp. dried chives, 1/2 teaspoon dried parsley, 1/2 teaspoon dried dill
- Spicy – add 1/2 teaspoon crushed pink pepper flakes or 1/4 teaspoon cayenne pepper
- Sriracha – add 1 tablespoon sriracha to the liquid elements
- Honey mustard – add 2 tablespoons dijon, 1 tablespoon of honey, and exchange the apple cider vinegar with white wine vinegar
Widespread questions
Can you utilize frozen brussel sprouts?
Sure! Since you might be steaming these brussel sprouts upfront, you should use recent or frozen brussel sprouts. The timing is not going to be any totally different.
What when you don’t have a steamer basket?
Should you don’t have a steamer, you may boil the brussel sprouts for 5-7 minutes (relying on dimension) and even put them within the microwave for 4-5 minutes to melt them.
Are you able to make smashed brussel sprouts within the oven
- Steam the brussel sprouts 7-9 minutes till tender.
- Smash the brussel sprouts and brush them with the dressing combination.
- Bake in 425F oven for Quarter-hour, flip, brush with oil and bake one other 10-Quarter-hour.
Storing leftovers
Fridge: Retailer leftover smashed brussel sprouts in a hermetic container for as much as 5 days.
Reheat within the air fryer at 350F for 3-4 minutes to assist the brussel sprouts crisp up once more. They’ll get barely mushy within the fridge so reheating them within the air fryer is finest for texture.
Substitutions
- Olive oil – you should use avocado oil, melted ghee or butter instead of the olive oil.
- Apple cider vinegar – you can too use white wine vinegar, pink wine vinegar or balsamic vinegar.
- Spices – try the opposite taste selections above
Should you love this recipe, you must strive
Air Fryer Frozen Brussel Sprouts
Shaved Brussel Sprouts Salad with Balsamic Vinegar
Spicy Sriracha Brussel Sprouts
Vegan Brussel Sprouts Casserole
★ Did you make this recipe? Please give it a star score under!
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Carry a pot of water with a steamer basket to a boil.
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Lower the brown ends off the brussel sprouts. Take away any leaves that fall off.
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Add the brussel sprouts to the steamer basket and steam for 7-9 minutes till tender (smaller brussel sprouts will cook dinner in 7 minutes, bigger will want 9 minutes).
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Smash the brussel sprouts in a heavy cup or bowl on a wooden chopping board.
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Mix the olive oil, apple cider vinegar and spices in a bowl. Stir nicely.
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Fill the air fryer basket with smashed brussel sprouts (do not overlap the brussels). Brush the turmeric sauce excessive of the brussel sprouts. Cook dinner at 390F for 10 minutes.
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After 5 minutes pause the air fryer and flip the brussel sprouts. Brush them on the opposite aspect with the turmeric sauce. Cook dinner for the remaining 5 minutes.
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Repeat this course of with the remainder of the brussel sprouts, besides solely cook dinner for 9 minutes because the air fryer will probably be preheated.
- Make sure to take away any brown stem from the brussel sprouts and likewise take away any free leaves. If any of the leaves fall off, reserve them for a distinct recipe (or make them right into a easy salad).
- Smash the brussel sprouts to the identical thickness in order that they cook dinner evenly within the air fryer.
- Steam the brussel sprouts till they’re simply smashed with a glass. For smaller sprouts, this will probably be about 7 minutes. For bigger sprouts it will likely be nearer to 9 minutes. When you have totally different dimension brussel sprouts, take away the smallest ones round minute 7 then let the remainder cook dinner one other minute or two while you’re smashing the primary batch you eliminated.
- Cook dinner these in batches except you may have a extremely giant air fryer. You don’t need these to be stacked on prime of one another.
- Each air fryer is totally different, so cooking time might differ based mostly in your model/mannequin.
Find out how to make smashed brussel sprouts within the oven
- Steam the brussel sprouts 7-9 minutes till tender.
- Smash the brussel sprouts and brush them with the dressing combination.
- Bake in 425F oven for Quarter-hour, flip, brush with oil and bake one other 10-Quarter-hour.
Storing leftovers
- Fridge: Retailer leftover smashed brussel sprouts in a hermetic container for as much as 5 days.
- Reheat within the air fryer to assist the brussel sprouts crisp up once more (350F for 3-4 minutes). They’ll get barely mushy within the fridge so reheating within the air fryer is finest for the feel.
See how I calculate meals value.
Diet Info
Diet Details
Quantity per Serving
The place does diet information come from? Diet information are supplied as a courtesy, sourced from the USDA Meals Database.
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