Tahini Chocolate Chip Protein Balls

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These tahini chocolate chip protein balls are the right moveable snack choice to meal prep for the week. They require solely 5 components and one bowl! Nut-free, dairy-free + gluten-free.

Again with one other oldie, however goodie: tahini chocolate chip protein balls! As I’m positive I like making a batch of protein balls throughout my weekend meal prep so I’ve snacks and/or treats available all through the week.

Similar to my chocolate peanut butter protein balls these ones name for simply 5 easy components and one bowl. Plus, they’re nut-free so are nice for anybody with nut allergy symptoms!

What’s Tahini?

Tahini is a seed butter produced from toasted floor sesame seeds. As anticipated, it has the consistency of different nut and seed butter. It’s wealthy, creamy and nutty whereas additionally being an excellent supply of iron, calcium, fiber in addition to wholesome fat and amino acids.

You’ll often see tahini in a variety of Mediterranean savory recipes. It really works very well with lemon and garlic (it’s important to do this garlic tahini dressing!) however can also be scrumptious in baked items or sweeter recipes like these chocolate chip tahini cookies.

You could find tahini close to the peanut butter in your native grocery retailer. I’ve tried a ton of various tahinis over time and my private favourite model is the Complete Meals tahini. It’s nutty, flavorful and completely creamy with out being bitter in any respect.

Ingredients measured out to make Tahini Chocolate Chip Protein Balls: honey, oats, chocolate chips, tahini and protein powder.

Elements Wanted

quaint rolled oats – I at all times use rolled oats for protein balls as a result of throughout processing they get steamed and flattened/rolled. This makes the feel method higher for no bake recipes! My fave model is Bob’s Pink Mill gluten-free quaint rolled oats.
tahini – the star of the present! Tahini is a seed butter that has a nutty style and creamy consistency much like different nut butter. My favourite tahini is the natural Complete Meals tahini, however I additionally frequently purchase the As soon as Once more tahini.
honey – honey is the glue that binds these protein balls collectively.
vanilla protein powder – any model of vanilla protein powder works, however Solar Warrior and Nuzest are two of my favourite manufacturers. They’re each plant-based, have a minimal, clear ingredient listing and style nice!
chocolate chips – I like to recommend Take pleasure in Life mini chocolate chips that are allergen-friendly or Lily’s chocolate chips as a result of they’re low in sugar and energy.

Collage of four photos showing how to make Tahini Chocolate Chip Protein Balls: mixing the ingredients together and then rolling into balls.

How one can Make

These tahini chocolate chip protein balls couldn’t get any simpler to make! Place oats, tahini, honey, protein powder and chocolate chips in a big bowl and stir to mix.

Getting the combination to mix takes slightly arm muscle and it might appear too thick at first, however it is going to come collectively as you retain mixing. I used my fingers to knead the dough close to the top and that appears to assist.

As soon as mixed, use a small cookie scoop to scoop and kind the dough into balls. Retailer in a coated container within the fridge or freezer.

Rows of tahini chocolate chip protein balls.

Substitutions & Notes

Honey: I haven’t tried it, however maple syrup ought to work as an alternative, particularly in the event you want or need these to be vegan. Maple syrup is slightly thinner than honey so that you would possibly want so as to add some extra oats to the combination to get the balls to carry collectively higher.
Tahini: In the event you’re trying to swap the tahini with one other nut or seed butter, attempt certainly one of these different recipes as an alternative: chocolate peanut butter protein balls, almond pleasure protein balls or sunbutter vitality balls.
Protein powder: I choose vanilla protein powder because it pairs properly with the tahini and chocolate chips, however be at liberty to make use of your favourite model and taste of protein powder for this recipe! In the event you’re in search of a recipe with out protein powder you may make these no bake vitality balls as an alternative!
Chocolate chips: You would at all times skip the chocolate chips and add a special mix-in. Some nice examples embrace: dried cranberries, raisins, shredded coconut, crushed nuts, cacao nibs, chia seeds or floor flax seeds.

Suggestions For Success

Use runny tahini. Wish to make protein balls which are tremendous moist and scrumptious, moderately than dry and crumbly? The key is to make use of runny nut or seed butter. These butters are smoother and extra liquid than thicker nut butters which is able to assist bind the combination collectively and add moisture to the balls.
Add a splash of liquid if wanted. In case your protein balls do find yourself being too dry or crumble you’ll be able to add a splash of water or milk to the combination to assist bind the components collectively and make it simpler for rolling into balls!
Use a cookie scoop. Shaping the protein balls is a breeze with a cookie scoop! This helpful instrument will assist you portion out the combination evenly and create balls which are all the identical dimension.
Retailer within the fridge or freezer. For the freshest and firmest protein balls, retailer them within the fridge or freezer. It will assist them keep recent and scrumptious longer.

How one can Retailer

At room temperature: Protein balls might be saved at room temperature for just a few days, however they might grow to be softer and fewer agency over time. To retailer them at room temperature, place them in an hermetic container and maintain them in a cool, dry place. Keep away from storing them in direct daylight or in a heat surroundings.

Within the fridge: These protein balls might be saved within the fridge for 1-2 weeks. To retailer them within the fridge, place them in an hermetic container. I like utilizing glass storage containers or Stasher baggage for storing protein balls.

Within the freezer: Retailer these balls within the freezer for as much as 3 months. To retailer them within the freezer, place them in an hermetic container or a freezer-safe bag and seal it tightly. Label the container or bag with the date. While you’re able to take pleasure in a protein ball, merely take away it from the freezer and let it thaw at room temperature for a couple of minutes earlier than consuming.

Extra Tahini Recipes

Extra Protein Ball Recipes

You’ll want to try all of my snack recipes in addition to the complete assortment of protein recipes right here on EBF!