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Lucid dreaming is a wildly widespread, however usually misunderstood phenomenon. However alongside the fantasy narratives of flicks like Inception, and its adoption into mysticism and New Age beliefs, lucid dreaming can be steeped in a wealthy and numerous physique of contemporary scientific analysis.
In right this moment’s podcast we communicate to 2 visitors, who in addition to being lucid dreamers themselves, are additionally on the forefront of the science of lucid dreaming.
We take a wide-ranging, science-based take a look at precisely what lucid dreaming is, the physiology of the sleeping mind, a short historical past of lucid dreaming analysis, and a breakdown of the several types of methods to induce lucid dreaming, together with cognitive strategies, using wearables and exterior stimuli, and pharmacological approaches.
This episode’s visitors:
Curzio Vasapollo, developer of ZmaxCurzio Vasapollo is the inventor of Zmax, an EEG-based sleep acquisition device for monitoring sleep precisely exterior of the sleep lab with functions for sleep analysis, lucid dreaming and bio/neuro-feedback
ResearchGate: https://www.researchgate.internet/profile/Curzio_Vasapollo
LinkedIn: https://www.linkedin.com/in/curzio-vasapollo-a36003101/
Zmax Platform: http://hypnodynecorp.com/
Achilleas Pavlou is a third yr Ph.D. candidate investigating lucid dream induction methods and particular person variations in lucid dream frequency. His pursuits embrace sleep analysis, lucid dream science, neuro/biofeedback & wearable expertise.
Extra Sources:
Transient historical past of lucid dreaming analysis: https://www.world-of-lucid-dreaming.com/is-lucid-dreaming-real.html
MILD induction approach: https://www.sciencealert.com/science-has-found-a-drug-free-way-to-unlock-the-power-of-lucid-dreaming
Tim Ferris on lucid dreaming – https://tim.weblog/2009/09/21/how-to-lucid-dream/
Episode Homepage: http://sleepjunkies.com/lucid-dreaming-a-users-guide/
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