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The second instalment of a wide-ranging dialog with affiliate professor of neuroscience, Christian Benedict on the fascinating, advanced and nonetheless as but totally unravelled associations between sleep, weight problems, weight loss program and weight achieve.
This Episode’s Visitor
Christian Benedict Ph.D. is an Affiliate Professor in neuroscience at Uppsala College the place he heads up a crew of scientists on the Benedict lab, which research the consequences of circadian disruption and sleep loss on well being and efficiency, with a specific deal with the connection between sleep loss and metabolism.
Christian holds a Grasp’s diploma in dietary science, a Ph.D. in human biology, is a trainer within the medical and biomedicine program at UU and can also be the creator of the guide “Sömn, Sömn, Sömn”.
Benedict Lab: https://www.benedictlab.org/
ResearchGate: https://www.researchgate.web/profile/Christian_Benedict
Uppsala College: https://katalog.uu.se/profile/?id=N9-480
The guide: https://www.bonnierfakta.se/bocker/223532/somn-somn-somn/
Twitter: https://twitter.com/sleep_advocate
Instagram: https://www.instagram.com/sleep_advocate/
Sleep Science Fb Group: https://www.fb.com/teams/495466987134152/
Episode Homepage: http://sleepjunkies.com/sleep-diet-obesity-part-2/
Research talked about on this episode:
https://www.ncbi.nlm.nih.gov/pubmed/30870662
One night time of sleep loss will increase ’ultimate’ portion measurement, Sleep loss might improve snack consumption, regardless of satiety
Psychoneuroendocrinology. 2013 Sep;38(9):1668-74
https://www.ncbi.nlm.nih.gov/pubmed/30870662
https://doi.org/10.7554/eLife.49053.001
One night time of sleep loss will increase blood focus of the starvation hormone ghrelin by about 15%
Weight problems (Silver Spring). 2014 Aug;22(8):1786-91
Recurrent partial sleep loss decreases imply blood focus of the urge for food hormone leptin by about 19%
J Clin Endocrinol Metab. 2004 Nov;89(11):5762-71
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4119845/
https://www.ncbi.nlm.nih.gov/pubmed/31098615
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