Home Nutrition Ground Turkey Tacos – Eating Bird Food

Ground Turkey Tacos – Eating Bird Food

by Editorial
Ground Turkey Tacos – Eating Bird Food

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These floor turkey tacos are juicy and filled with tons of taste. They arrive collectively in about 20 minutes for a fast and straightforward weeknight meal that the entire household will love!

I just lately shared my go-to wholesome hen tacos and right now I’m sharing my go-to floor turkey tacos! They’re juicy and flavorful, not dry like some turkey taco recipes may be.

They’d be the proper recipe to make for Cinco De Mayo subsequent week or only a nice 30-minute dinner for any Taco Tuesday!

Ground Turkey Tacos – Eating Bird Food

Why You’ll Love This Recipe

  • It comes collectively in half-hour!
  • It’s utterly customizable. Be at liberty to make this recipe your personal!
  • The turkey is juicy and moist… not dry like some floor turkey tacos may be.
Ingredients measured out to make Ground Turkey Tacos: olive oil, paprika, pepper, oregano, chili powder, onion, cumin, salt, tomato sauce, garlic, water, ground turkey, Greek yogurt, lime, lettuce, pico de gallo, tortillas, cheese and cilantro.

Elements Wanted

  • floor turkey – the principle supply of protein within the recipe, floor turkey is leaner than different varieties of meat and supplies a very good quantity of protein with out being too heavy or fatty. I sometimes use 93% lean floor turkey, however you should use 99% lean floor turkey if you happen to desire. In case you don’t have floor turkey available you’ll be able to simply swap it for floor hen or floor beef.
  • olive oil or avocado oil – for sautéing the onions, garlic and floor turkey.
  • yellow onion and garlic – two key flavors in these floor turkey tacos.
  • seasonings – chili powder, cumin, paprika, oregano, sea salt and black pepper. You can even use a taco seasoning mix if you happen to desire.
  • tomato sauce and water – these are used to create a wealthy, saucy consistency for the taco filling, guaranteeing every chew is juicy and scrumptious.
  • tortillas – I sometimes use mushy corn tortillas however be at liberty to make use of flour tortillas or arduous shell tacos.
  • toppings – my go-to toppings are shredded cheese, romaine lettuce, tomatoes or pico de gallo, cilantro, bitter cream or Greek yogurt and lime wedges. Be at liberty to make this recipe your personal and use your favourite taco toppings!
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Collage of six photos showing how to make turkey taco meat in a skillet: cooking garlic and onions, adding ground turkey, spices and tomato sauce.

Make

Prepare dinner: Add oil to a big skillet over medium warmth. Add onion and garlic and sauté for 3-5 minutes. Add floor turkey and cook dinner till brown, about 5-7 minutes. Use a wood spoon to interrupt up the meat whereas cooking.

Simmer: Add the chili powder, cumin, paprika, salt and pepper. Prepare dinner for a further 1-2 minutes. Pour within the water and tomato sauce and stir to mix. Let the combination simmer for 5-7 minutes, or till the liquid has been absorbed.

Warmth tortillas: Whereas turkey taco meat is simmering warmth the tortillas in a dry pan over medium-high warmth, or wrap them in foil and warmth in a 350°F oven for 5-10 minutes.

Serve: Assemble the tacos by spooning the turkey combination onto the tortillas and topping them together with your desired toppings.

Woman's hand holding one ground turkey taco topped with lettuce, tomatoes, shredded cheese and cilantro.

Customise Your Tacos

I like this turkey taco recipe as is, however be at liberty to make these tacos your personal! Listed below are some concepts:

  • Meat: Whereas floor turkey is the star of this recipe, be at liberty to swap it out for floor hen, floor beef and even plant-based options like tofu or tempeh for a vegan choice.
  • Tortillas: I desire to make use of both flour or corn tortillas, however you too can use arduous shell tacos, grain-free tortillas or lettuce wraps for a low-carb choice.
  • Toppings: Be at liberty to change up the toppings to your liking. Some concepts: jalapeño slices, pickled purple onions, shredded cabbage, queso fesco, cheddar cheese, cotija cheese, sizzling sauce or pineapple salsa.
  • Spice degree: In case you like your tacos spicer be at liberty so as to add cayenne pepper or crushed purple pepper to the turkey combination with the remainder of the spices. You may additionally sauté some chopped jalapeno with the onion and garlic combination.
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Three ground turkey tacos served in tortillas and topped with lettuce, tomatoes, shredded cheese and cilantro.

Serve Floor Turkey Tacos

These hen tacos are a meal on their very own, but it surely’s all the time enjoyable to have just a few sides and a festive drink… particularly if you happen to’re internet hosting dinner. Listed below are some choices:

A few ground turkey tacos served in tortillas and topped with lettuce, tomatoes, shredded cheese and cilantro.

Retailer Leftovers

To retailer leftovers, cool the bottom turkey taco combination, switch to an hermetic container and retailer within the fridge for 4-5 days. Retailer the toppings individually in hermetic containers or resealable baggage. When able to eat, reheat the leftover taco meat over the stovetop or within the microwave and serve in heat tortillas together with your desired toppings.

Extra Floor Turkey Recipes

Extra Mexican Favorites

You’ll want to take a look at the entire turkey recipes as the total assortment of Mexican recipes on EBF!

  • Add oil to a big skillet over medium warmth. Add onion and garlic and sauté for 3-5 minutes.

  • Add floor turkey and cook dinner till brown, about 5-7 minutes. Use a wood spoon to interrupt up the meat whereas cooking.

  • Add the chili powder, cumin, paprika, salt and pepper. Prepare dinner for a further 1-2 minutes.

  • Pour within the water and tomato sauce and stir to mix. Let the combination simmer for 5-7 minutes, or till the liquid has been absorbed.

  • Whereas turkey combination is simmering, warmth the tortillas in a dry pan over medium-high warmth, or wrap them in foil and warmth in a 350°F oven for 5-10 minutes.

  • Assemble the tacos by spooning the turkey combination onto the tortillas and topping together with your desired toppings

Serving: 2 tacos w/o toppings | Energy: 326kcal | Carbohydrates: 30g | Protein: 27g | Fats: 11g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Ldl cholesterol: 75mg | Sodium: 724mg | Potassium: 387mg | Fiber: 6g | Sugar: 7g

Diet data is mechanically calculated, so ought to solely be used as an approximation.



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