Curried Cauliflower and Tempeh Bowl

This vegan curried cauliflower and tempeh bowl cooks up on one pan and is full of taste! It’s simple to whip up, making it the right meal for busy weeknights.

I first posted this curried cauliflower and tempeh bowl again in 2011, which is loopy to consider!

I up to date the recipe a bit and I’ve to say this new model is sooo significantly better! It combines maple balsamic tempeh with curried cauliflower all roasted on one pan, which makes this dish a breeze to whip up!

Why You’ll Love This Recipe

• Comes collectively in a single pan. Yay for much less dishes!
• As soon as the tempeh is marinated this dish cooks up in about Half-hour!
• Vegan, dairy-free + gluten-free.
• Full of tons of taste!

Elements Wanted

• tempeh – the plant-based protein supply of this recipe! I really like Lightlife tempeh. It’s natural, GMO-free and simple to seek out at mainstream shops. I gravitate in direction of the Three Grain selection as a result of it’s the mildest when it comes to style, however I just like the Unique, Backyard Veggie, Wild Rice and Flax too!
• maple balsamic marinade – a scrumptious savory, barely candy marinade for the tempeh that mixes maple syrup, balsamic vinegar, avocado oil (or olive oil), tamari (or soy sauce or coconut aminos), garlic and a pinch of salt.
• cauliflower – roasted to create a young, barely caramelized texture that enhances the tempeh.
• pink onion & garlic – provides a scrumptious savory taste to the bowl.
• spices – floor cumin, curry powder, floor coriander, paprika, cayenne, salt and pepper.
• raisins & recent basil – used as a garnish to high off this bowl.

The right way to Make

Reduce tempeh: Take away tempeh from package deal and chop into small triangles by reducing the tempeh in half widthwise. Reduce every half in a star sample to get 16 mini triangles per package deal of tempeh, 32 triangles whole.

Marinate tempeh: In a small bowl mix maple syrup, balsamic vinegar, tamari, oil and minced garlic. Add tempeh triangles right into a shallow dish with a big floor space, pour maple balsamic marinade over the tempeh, toss to coat and let tempeh marinate within the fridge for 1 – 24 hours. Stir the combination a pair occasions whereas marinating, if doable.

Put together cauliflower: Whereas tempeh is marinating, mix cauliflower florets, pink onion, garlic, olive oil and spices in massive bowl and blend to mix.

Roast: Preheat oven to 400°F and line a baking pan with parchment paper. Add cauliflower to at least one half of ready baking sheet and marinated tempeh to the opposite half. Roast for 25-Half-hour, till cauliflower is tender and cooked to your liking. If you need your tempeh and cauliflower to be slightly crispy broil for 3-4 minutes, however watch intently so that they don’t burn!

Serve: Take away from warmth. Garnish with recent basil and raisins and serve with a complete grain like brown rice, quinoa or cauliflower rice.

The right way to Serve

This dish is nice by itself! If you wish to add extra substance, I like to recommend serving it over brown rice, quinoa, cauliflower rice or greens. As a quantity eater, I usually serve this with the additional base simply so I depart the meal feeling actually glad!

The right way to Retailer Leftovers

This recipe shops rather well. Retailer in an hermetic container within the fridge for 5-7 days. To reheat, I prefer to pop it again within the oven for a couple of minutes, however the microwave will work in the event you’re in a rush as nicely.

Extra Tempeh Recipes

Remember to take a look at the entire tempeh recipes in addition to the complete assortment of vegan recipes on EBF.