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Sundried tomato mushroom pasta is very easy to make and is the right meatless meal. Prepared in simply quarter-hour, this mushroom and sundried tomato pasta is made with pantry elements you doubtless have available and is vegan, dairy free and gluten free!
Why you’ll love this recipe
- Straightforward to make – pasta is at all times a simple dish. It cooks up shortly and is so satisfying. The mushrooms and onions prepare dinner up shortly in a big sauté pan whereas the pasta is cooking, then every little thing comes collectively in a short time. The toughest a part of this recipe is chopping the onions and mushrooms.
- Easy elements you doubtless have available – though these are easy elements, they arrive collectively to be a brilliant scrumptious meal. Sundried tomatoes are full of taste and the mushrooms give the dish a meaty texture.
- Leftovers are simply as scrumptious – this sundried tomato mushroom pasta is nice as leftovers and reheats nicely within the microwave or on the range. Nice as meal prep or simply make additional for lunch the subsequent few days.
Components
- Olive oil – olive oil is used to prepare dinner the onions, garlic and mushrooms in. If you wish to intensify the sundried tomato taste, you need to use a tablespoon of the oil they’re packed in as an alternative of normal olive oil.
- Onion and garlic – onions and garlic present the fragrant flavors for this dish. You need to use white, yellow and even purple onion for this. Chop the garlic or thinly slice it, it relies on your desire.
- Mushrooms – I like to make use of cremini mushrooms (generally referred to as child portobello mushrooms) since they have a tendency to have a bit extra taste than white button mushrooms, however you need to use no matter you have got available. Make sure to wipe the dust from the mushrooms earlier than slicing them.
- Coconut aminos – Coconut aminos are a soy sauce like product that’s made completely from coconut as an alternative of soy. It’s naturally gluten free and soy free and is a good different to soy sauce. Including it to this dish helps to create a deeper taste for the mushrooms, giving them extra of that “meaty” style and texture within the dish. Should you don’t have coconut aminos, you need to use gluten free tamari or soy sauce.
- Vegetable broth – vegetable broth helps so as to add a deep taste to the dish. I at all times use vegetable broth as an alternative of water in fast cooking dishes because it’s a simple approach so as to add intense taste to the dish. You might additionally use rooster broth or inventory.
- Spices: Salt and garlic powder – I saved the spices easy on this recipe. I just like the garlic powder as a result of it provides a layer of umami in addition to deepens the garlic taste within the dish.
- Sundried tomatoes in oil – you’ll want to use each the sundried tomatoes and the oil they’re packed in for this recipe. The oil is full of taste and a good way to deepen the sundried tomato taste on this dish. Should you solely have dried sundried tomatoes, remember to rehydrate them earlier than including them to the dish (see my suggestions beneath).
- Kale or spinach – chopped kale or child spinach add a pop of colour and add one other veggie to the dish. Make sure to take away the thick stems from the kale earlier than including to the dish, because the stems want a very long time to interrupt down and would style woody and difficult on this recipe.
- Pasta – for this recipe, I actually like to make use of a lentil or chickpea-based pasta. These legume-based pastas are a good way so as to add extra protein and fiber to the dish, serving to make this meatless meal extra satisfying. My go to is Tolerant model lentil pasta, it cooks up similar to common pasta and has simply 1 ingredient.
Tips on how to make sundried tomato mushroom pasta
Prime suggestions
- When measuring out the sundried tomatoes, remember to add a number of the olive oil from the jar of sundried tomatoes for extra taste.
- Use a lentil or chickpea-based pasta for extra protein and fiber. These pastas are additionally gluten free. In case you have choosy eaters, I like to recommend lentil pasta, it cooks up so carefully to common pasta and has no detectable lentil taste.
- To avoid wasting prep time, you should purchase mushrooms already sliced.
- Wipe the dust off of the mushrooms with a paper towel or clear tea towel, don’t run them beneath water.
- Prepare dinner the onions for a couple of minutes earlier than including the garlic. This helps to make sure that the garlic received’t burn and get bitter.
- When you find yourself including the mushrooms, push the onions and garlic to the edges of the skillet, giving the mushrooms as a lot contact with the skillet as attainable for the primary couple of minutes of cooking.
Different additions
- White beans (cannellini beans, nice northern white beans, butter beans, navy beans, chickpeas) for a creamy texture that additionally provides fiber and protein to the dish.
- Protein: diced italian rooster, shredded rooster, shrimp, balsamic tofu
- Crushed purple pepper flakes
- Parmesan cheese (common or dairy free)
- Recent herbs: Basil, flat leaf parsley, thyme
What to serve alongside aspect of mushroom and sundried tomato pasta
Widespread questions
Can you utilize solar dried tomatoes not packed in oil?
If you’re utilizing sundried tomatoes not packed in oil, you have to to hydrate them earlier than utilizing on this recipe. Pour boiling water over the tomatoes and allow them to soak at the least 10 minutes earlier than utilizing on this recipe (drain away the soaking liquid earlier than utilizing). You’ll want to add some additional olive oil to account for the misplaced oil from the tomatoes.
Can you utilize common tomatoes as an alternative?
Sure, nevertheless sundried tomatoes give a deep tomato taste (since a lot of the moisture is gone, it sweetens/intensifies the flavour of the tomato). I might use 1 tablespoon tomato paste and a 14 ounce can of diced tomatoes, drained to interchange the sundried tomatoes on this recipe. You could want extra salt and garlic powder as nicely.
Need a creamier sauce?
Mix the vegetable broth with 1/2 cup of soaked cashews and mix that up within the blender till easy. This may create a creamy sauce that goes completely with the mushrooms and sun-dried tomatoes with pasta.
What’s the greatest pasta to make use of for this recipe
This dish could be very versatile and will be served with many various shapes of pasta. I just like the shorter pasta for this since there isn’t a lot of a creamy sauce, however you could possibly use spaghetti, fettucine or pappardelle pasta.
I used a rotini formed pasta, however you could possibly additionally use fusilli, penne, elbow, bow tie (farfalle) and even shells.
I like utilizing Tolerant model pasta for this recipe – they make each lentil and chickpea pasta that has only one ingredient and cooks up completely each time. Even your choosy eaters will love this pasta.
Should you don’t wish to use a legume primarily based pasta, I like to recommend utilizing Jovial model gluten free pasta (brown rice pasta). It cooks up as near common pasta as any others I’ve tried.
Storing leftovers
Fridge: Retailer leftover sundried tomato mushroom pasta within the fridge for as much as 4 days in an hermetic container.
Reheating leftovers: Reheat within the microwave (1:30 – 2 minutes) or on the range, lined, over low warmth with 2-3 tablespoons of additional vegetable broth to maintain it from drying out.
Freezer: You may retailer leftovers within the freezer for as much as 3 months in a freezer protected bag or container. Make sure to let the pasta defrost earlier than reheating.
Substitutions
- Olive oil – use no matter cooking oil you have got available. You might even use a number of the olive oil from the sundried tomatoes for extra taste.
- Onions and garlic – use yellow, white or purple onion on this recipe. Should you don’t have onion available, omit it. You may also add 1-2 tablespoons of dried minced onion to the mushrooms for a number of the similar taste. Should you don’t have garlic available, merely omit it. Should you can’t tolerate garlic or onions, you need to use a garlic infused olive oil to prepare dinner the mushrooms in.
- Mushrooms – use no matter mushrooms you have got available. Should you don’t love mushrooms, you need to use zucchini or bell peppers instead of the mushrooms.
- Coconut aminos – coconut aminos are a soy sauce like product that’s made completely from coconut as an alternative of soy. It’s naturally gluten free and soy free and is a good different to soy sauce. Should you don’t have coconut aminos, you need to use gluten free tamara (in the event you can tolerate soy) or soy sauce (in case you are not gluten free). Should you don’t have any of those available, add 1 tablespoon of balsamic vinegar instead of the coconut aminos.
- Vegetable broth – you may also rooster broth, rooster inventory (if not vegan/vegetarian) or scorching water and a bouillon dice for a similar taste. Should you don’t have any of those available, merely use water.
- Sundried tomatoes in olive oil – in the event you don’t have sundried tomatoes in oil, however have the dry packaged model, merely soak the dried sundried tomatoes in boiling water for about 10 minutes earlier than including them to the dish. You may also use canned diced tomatoes (plus some tomato paste) instead of the sundried tomatoes in the event you don’t’ have them available (see above).
- Kale or spinach – you need to use recent or frozen kale or spinach on this recipe. If you’re utilizing frozen, you could have to prepare dinner it for 1-2 extra minutes than the recipe signifies. Should you don’t love greens in your dish, merely omit them.
- Pasta – use no matter pasta you have got available. This recipe requires ½ pound (8 ounces) of pasta. My go to is lentil pasta or chickpea pasta. If you’d like this to be decrease in carbs, you need to use spaghetti squash pasta, zucchini noodles, or hearts of palm pasta instead of the pasta on this dish. You might additionally make this with cooked rice or quinoa as an alternative of pasta.
Should you love this recipe, it is best to strive
★ Did you make this recipe? Please give it a star ranking beneath!
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Begin by bringing a big pot of water to a boil.
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Preheat a big skillet (I desire stainless-steel or forged iron) over medium warmth.
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Chop the onion, garlic and slice the mushrooms. Make sure to do that earlier than you begin cooking to make sure nothing burns.
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When the skillet is scorching, add the olive oil and onion and prepare dinner for 2-3 minutes. As soon as the onion has began to interrupt down, add the garlic and prepare dinner 1-2 extra minutes.
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When the onions begin to soften, push them to the edges of the skillet and add the mushrooms. Prepare dinner for 3 minutes with out transferring something round within the pan. After 3 minutes, stir the mushrooms with the onion and garlic and prepare dinner 3-4 extra minutes.
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Add the pasta to the boiling water and prepare dinner in response to the directions on the field. Word that you simply solely wish to prepare dinner the pasta to the bottom really helpful quantity on the field (5-7 minutes – prepare dinner for five minutes).
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Chop the kale (remember to take away the thick stems).
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As soon as the mushrooms have began to cut back in measurement, add the salt and garlic powder and stir nicely. Prepare dinner 1 minute.
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Add the sundried tomatoes, chopped kale, coconut aminos and vegetable broth the mushroom combination. Stir nicely and prepare dinner 1-2 minutes.
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Drain the pasta and add it on to the pan with the mushroom sundried tomato combination. Stir nicely and luxuriate in.
- When measuring out the sundried tomatoes, remember to add a number of the olive oil from the jar of sundried tomatoes for extra taste.
- Use a lentil or chickpea-based pasta for extra protein and fiber. These pastas are additionally gluten free. In case you have choosy eaters, I like to recommend lentil pasta, it cooks up so carefully to common pasta and has no detectable lentil taste.
- To avoid wasting prep time, you should purchase mushrooms already sliced.
- Wipe the dust off of the mushrooms with a paper towel or clear tea towel, don’t run them beneath water.
- Prepare dinner the onions for a couple of minutes earlier than including the garlic. This helps to make sure that the garlic received’t burn and get bitter.
- When you find yourself including the mushrooms, push the onions and garlic to the edges of the skillet, giving the mushrooms as a lot contact with the skillet as attainable for the primary couple of minutes of cooking.
Different additions
- White beans (cannellini beans, nice northern white beans, butter beans, navy beans, chickpeas) for a creamy texture that additionally provides fiber and protein to the dish.
- Protein: diced italian rooster, shredded rooster, shrimp, balsamic tofu
- Crushed purple pepper flakes
- Parmesan cheese (common or dairy free)
- Recent herbs: Basil, flat leaf parsley, thyme
Storing leftovers
- Fridge: Retailer leftover sundried tomato mushroom pasta within the fridge for as much as 4 days in an hermetic container.
- Reheating leftovers: Reheat within the microwave (1:30 – 2 minutes) or on the range, lined, over low warmth with 2-3 tablespoons of additional vegetable broth to maintain it from drying out.
- Freezer: You may retailer leftovers within the freezer for as much as 3 months in a freezer protected bag or container. Make sure to let the pasta defrost earlier than reheating.
See how I calculate meals price.
Diet Data
Diet Info
Quantity per Serving
The place does vitamin data come from? Diet info are offered as a courtesy, sourced from the USDA Meals Database.
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