10 Greatest Pillows for Aspect Sleepers, In response to Sleep Execs in 2023

If you happen to’ve ever spent the night time flipping and fluffing the pillow in sleepy frustration, then you recognize the significance of a very good one can’t be overstated—and your selection can drastically decide the high quality of your sleep. That being stated, you’re going to need to discover a pillow that fits your distinctive sleep fashion and place (they usually have totally different meanings, BTW). Do you sleep in your again and get up feeling sore and achy the following morning? Want pillows for again ache? Are you switching positions all night time lengthy? And do you know that there are pillows specifically designed to deal with the wants of mixture sleepers too?

Personally, I’m a aspect sleeper all the best way—and in accordance with sleep research, most People are too. As a result of aspect sleeping is well one of the crucial well-liked sleep positions round, there are many pillow choices to choose from (a blessing and a curse for those who’re simply overwhelmed by selection like me). To make discovering the perfect pillow for aspect sleepers straightforward, we requested sleep specialists for steerage.

Greatest pillows for aspect sleepers at a look:

Greatest general: Layla Kapok Pillow ($109)
Greatest reminiscence foam: Coop Residence Items Reminiscence Foam Pillow ($72)
Greatest for neck/again ache: UTTU Sandwich Pillow ($45)
Greatest physique pillow: Milliard U Formed Whole Physique Assist Pillow ($43)
Greatest for shoulder ache: Cushion Lab Deep Sleep Pillow ($98)
Greatest worth: DreamyBlue Premium Pillow ($36)
Greatest latex: Saatva Latex Pillow ($165)
Greatest cooling: Purple Concord Pillow ($161)
Greatest down pillow: Parachute Down Aspect Sleeper Pillow ($159)
Greatest adjustable: Marlow Pillow ($65)

Associated Tales

What sort of pillow ought to a aspect sleeper use?

Sleep specialists agree that the perfect pillows for aspect sleepers are those that sufficiently fill that hole between your shoulder and the aspect of your head, and assist neck and spinal alignment—in any other case you possibly can danger neck and higher again ache come morning.

“Aspect sleepers ought to select pillows which are agency sufficient to align their head and neck with their backbone, but cushioned sufficient to alleviate stress factors on their shoulders and necks,” says Susan Miller, an authorized sleep technician RPSGT, at SleepMattressHQ.com. Miller goes on to say that latex or reminiscence foam pillows are sometimes the categories that may hit that candy spot of cushioned and supportive. “Foam or latex pillows usually provide the perfect assist that aspect sleepers want whereas sleeping,” agrees Logan Foley, a sleep science coach and product skilled at SleepFoundation.org.

When you could also be tempted to stack pillows in the hunt for extra assist (I actually am responsible of this), the specialists agree that sleeping with multiple pillow isn’t a good suggestion. “Utilizing two pillows is just not really helpful for aspect sleepers as a result of it will possibly trigger the top to be positioned too excessive, which may trigger neck and shoulder ache,” explains Miller. “As a substitute, use one pillow that gives the mandatory assist and adequate cushioning.” If you happen to actually need to use two pillows, attempt placing the second pillow between your knees. “Whereas it isn’t essential by any means, some aspect sleepers choose to make use of two pillows—one for his or her head and one to position between their knees to take care of a impartial backbone alignment,” says Bridget Chapman, a sleep skilled and authorized sleep science coach at Sleepopolis.

What ought to aspect sleepers search for when pillow buying?

Loft

In response to the specialists, the only most necessary factor to search for when selecting a pillow for aspect sleepers is the loft, or peak, of your pillow. Keep in mind the hole between your shoulder and aspect of your head I discussed earlier? A pillow with adequate loft ought to fill that house comfortably. “Aspect sleepers ought to typically search a pillow with the next loft (4″ or extra) to assist them preserve a impartial backbone alignment,” says Chapman. “Pillows with adjustable loft are one thing that aspect sleepers ought to hold a watch out for since they let you fine-tune the peak of your pillow to optimize consolation and assist,” explains Ryan Fiorenzi, an authorized sleep coach and founding father of StartSleeping.org.

Materials & Fill

In the case of materials, sleep specialists have a number of suggestions. “A very good pillow materials to search for when searching for a aspect sleeper is shredded foam,” says Elisa Regulski, an authorized sleep science coach and editor at Mattress Readability. “Shredded foam will likely be plush sufficient to supply neck assist, however can also be responsive and can let you sink into it simply sufficient to maintain correct spinal alignment.” Latex and reminiscence foam pillows had been additionally repeat suggestions from sleep specialists, as a result of they provide assist whereas nonetheless cradling your neck and shoulders to maintain you comfortable and correctly aligned. “Many aspect sleepers choose reminiscence foam in each their pillow and their mattress to provide them the contouring and stress aid they want on the neck, shoulders, and hips,” Chapman provides.

Form

Consultants say the form of your pillow is essential to protecting your neck and head supported, and stopping ache which will come because of aspect sleeping. “If you happen to’ve ever skilled neck ache and discover the bottom of your neck unsupported as a aspect sleeper, you might need to look out for a cervical or contoured pillow,” advises Fiorenzi. That stated, it is necessary to do not forget that the perfect pillow form for you’ll rely in your physique kind (learn: the house between your shoulders and head), and your individual private choice.

Firmness

To maintain the void between your shoulder and head crammed, you’ll need to select a pillow with enough firmness and assist that’ll hold its form all night time lengthy (as a result of who likes a flat pillow?). Whereas the diploma of firmness is basically as much as private choice, specialists advocate staying inside the agency class for optimum assist. “Aspect sleepers ought to search for a pillow that gives assist with out being too agency,” says Miller. “Aspect sleepers are typically going to be most comfy on a medium-firm pillow.”

Greatest general

Layla, Kapok Pillow — $109.00

Accessible sizes: Queen-King

Miller says the Layla Kapok (pronounced “kay-pok”) Pillow ticks all the packing containers for aspect sleepers. The plush pillow is full of a mixture of shredded reminiscence foam and pure kapok fibers (aka java cotton), which molds to your neck and head for max assist and softness. It comes barely overstuffed to make sure you get the perfect assist, and you’ll alter the loft by eradicating stuffing with a view to obtain the proper peak. The pillow cowl makes use of a viscose-polyester mix that’s uber comfortable (you may even contemplate ditching a pillowcase) and breathable, so you are feeling cool all night time lengthy.

Materials / Fill: Shredded reminiscence foam, pure Kapok fibers
Cowl: 66% polyester, 30% viscose, 4% poly/lycra mix
Loft: Adjustable

• Adjustable loft
• Conforms to your form
• Comfy and supportive
• Breathable materials retains you cool

• Discovering the correct stuffing stage requires some trial and error

Greatest reminiscence foam

Coop Residence Items, Authentic Loft Pillow — $72.00

Accessible sizes: Queen-King

The Authentic Loft Pillow by Coop Residence Items is made to accommodate all sleep types, however specialists say it’s a very nice pillow for aspect sleepers. It’s absolutely adjustable and full of the model’s proprietary mix of cross-cut medium agency reminiscence foam and microfiber—it even comes with half a pound of additional fill for added loft for those who want! What’s extra, the case is fabricated from Coop’s signature Lulltra cloth, a viscose-rayon mix that’s comfortable to the contact and lots breathable, so that you needn’t fear about overheating in the course of the night time.

Materials / Fill: Cross lower reminiscence foam, microfiber
Cowl: 60% polyester, 40% rayon
Loft: Adjustable

• Adjustable loft
• Agency however malleable reminiscence foam filling
• Nice for all sleep positions
• Comes with an additional bag of filling
• Gentle and breathable materials stays cool

• Doesn’t preserve its form, in accordance with opinions

Greatest for neck/again ache

Uttu, Sandwich Pillow — $45.00

Accessible sizes: Queen-King

The Uttu Sandwich Pillow is made utilizing a dynamic reminiscence foam that contours to your neck and improves spinal alignment—making it an amazing pillow for aspect sleepers who take care of again and neck ache. The reminiscence foam materials boasts a 5 second rebound when squished, which suggests it’ll hold its form all through the night time, and stand up to the take a look at of time. Plus, the pillow has a detachable center layer that may be simply adjusted to attain 4 totally different heights, supplying you with the proper loft. And Amazon consumers like it too, incomes it over 9,000 5-star opinions.

Materials / Fill: Reminiscence foam
Cowl: 40% Bamboo Viscose, 60% Polyester
Loft: Adjustable

• Agency but responsive reminiscence foam
• Simple to regulate (no unfastened filling)
• Helps enhance alignment and relieve again/neck ache
• Breathable bamboo cowl
• Contours to your neck and head

• May be too agency for some, in accordance with opinions

Greatest physique pillow

Milliard, U Formed Whole Physique Assist Pillow — $43.00

Accessible sizes: One measurement

If you happen to like sleeping with an additional pillow between your legs, a U-shaped physique pillow like this one by Milliard offers aspect sleepers the perfect of each worlds. The lengthy, reminiscence foam pillow helps relieve stress all through the physique for max consolation when you snooze, and spooning it such as you would your common leg pillow may also help hold your entire physique aligned. It’s coated in a velvety comfortable velour cloth that’s excellent for snuggling, and the supportive reminiscence foam filling cradles you to sleep in pure consolation.

Materials / Fill: Shredded reminiscence foam
Cowl: Velour
Loft: Adjustable

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• Gentle however supportive reminiscence foam filling
• Plush velour cowl
• Helps full physique alignment
• Helps relieve stress all through the physique
• Nice for being pregnant and maternity
• Filling will be added or eliminated for customizable consolation

• Discovering a case for it’s difficult
• Foam filling could break up after some time, in accordance with opinions

Greatest for shoulder ache

Cushion Lab, Deep Sleep Pillow — $98.00

Accessible sizes: Customary

Designed with aspect sleepers in thoughts, Cushion Lab’s Deep Sleep Pillow options sculpted aspect bolsters that cradle your neck and head as you sleep and an ergonomic shoulder line that permits you to snuggle shut with out including stress—assuaging stress and shoulder ache, and enhancing spinal alignment for a very good night time’s sleep. Most significantly, the reminiscence foam cushion is the proper marriage of plush softness and agency assist—it’s such as you’re sleeping on a cloud. It even comes with the model’s Contemporary Face Pillowcase, a machine cleanable pillow case that reduces friction in your pores and skin and hair, for lowered frizz and creasing by morning!

Materials / Fill: Reminiscence foam
Cowl: 85% Cooling Nylon, 15% Spandex
Loft: 5.5” inches

• Sculpted aspect bolsters assist relieve stress/shoulder ache
• Ergonomic shoulder line helps you to snuggle shut with out pressure
• Cloud-like reminiscence foam
• Good for aspect and again sleepers
• Consists of washable pillowcase

• Not adjustable
• The sculpted form may not agree with everybody

Greatest worth

DreamyBlue, Premium Pillow — $36.00

Accessible sizes: Queen-King

Good for aspect, again, and abdomen sleepers, the DreamyBlue Premium Pillow is full of simply detachable shredded reminiscence foam, supplying you with the liberty to customise your loft as wanted to your greatest sleep but. DreamyBlue’s shredded reminiscence foam additionally offers the Premium Pillow the fluffy really feel of down and the supportive firmness of pure reminiscence foam, for balanced consolation. The bamboo-rayon mix cowl is ethereal and breathable too, so that you’ll keep cool all through the night time. It comes *extremely* reviewed, with over 13,000 5-star rankings. And the perfect half? At $36 bucks, it’s probably the most reasonably priced pillow on this checklist.

Materials / Fill: Shredded reminiscence foam
Cowl: Bamboo, rayon
Loft: Adjustable

• Adjustable loft
• Has the fluffiness of down and the assist of reminiscence foam
• Breathable bamboo cowl
• Comes with an additional bag of filling
• Nice for again, abdomen, and aspect sleepers
• Reasonably priced

• Shredded filling doesn’t hold its form as properly, in accordance with opinions

Greatest latex

Saatva, Latex Pillow — $165.00

Accessible sizes: Queen-King

The Saatva Latex Pillow delivers the top and neck assist that each aspect sleeper wants. Designed with a latex core, it has a pure buoyancy that helps alleviate stress, and is tremendous sturdy—which suggests its supportive really feel will final over time. What’s extra, the core is surrounded by a detachable, natural cotton pillow that provides loft and breathability for a snug and funky sleep. The cherry on high? The cotton sateen cowl feels comfortable on pores and skin, and is machine cleanable for straightforward upkeep.

Materials / Fill: Pure latex core, cotton, microdenier fiber
Cowl: Cotton sateen
Loft: Unknown

• Latex core alleviates stress
• Sturdy design
• Detachable cotton pillow provides loft and softness
• Cotton sateen cowl provides breathability
• Mechanically cleanable cowl

Greatest cooling

Purple, Concord Pillow — $161.00

Initially $179, now $161

Accessible sizes: Customary-King

As if “Concord Pillow” doesn’t sound dreamy sufficient, this Purple pillow is wrapped in a cooling mesh materials that wicks away moisture and maximizes airflow—placing pillow flipping to relaxation, for good. Plus, it has the identical cushioned—however agency—really feel as Purple’s best-selling mattresses, so you recognize it’s good. The latex core takes the stress off your head and neck, and helps you in any sleeping place—and it’s out there in three totally different lofts, guaranteeing you’ll discover the perfect one for you.

Materials / Fill: Ventilated Talalay Latex with Polyester Knit Cowl
Cowl: 92% Nylon Fiber, 8% Spandex Fiber
Loft: Low, Medium, Tall

• Mesh cowl stays cool and wicks away moisture
• Sturdy latex core helps your head and neck
• Cushioned however agency really feel
• Accessible in 3 heights

• Not adjustable
• Doesn’t hold its form, in accordance with opinions

Greatest down

Parachute, Down Aspect Sleeper Pillow — $159.00

Accessible sizes: Customary-King

Filled with all pure European down, Parachute’s Aspect Sleeper Pillow boasts a medium density that’s equal elements plush and supportive. The three.5” inch gusset helps lock in its form, and reduce the pressure in your neck and shoulders when you sleep. And it’s completed with a comfortable, cotton sateen cowl that seems like luxurious lodge linens. In different phrases, for those who’re a aspect sleeper that’s keen to speculate—this Parachute pillow is properly definitely worth the coin.

Materials / Fill: 85% Down, 15% Down and Feather Fibers
Cowl: 100% Cotton Sateen
Loft: 3.5” inches

• All pure European down fill
• 3.5″ gusset helps preserve its form
• Plush cotton sateen cowl
• Medium density presents assist and cushion
• Reduces pressure on neck and head