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The Balanced Life Podcast is a spot for trustworthy conversations on well being, wellness, self-care, work/life stability, and every little thing in between. My objective is to supply inspiration, assets, and sensible ideas that can assist you create a balanced life and grow to be the healthiest model of your self each inside and outside.
At this time we now have a particular episode that spans 5 conversations that I’ve had on the podcast all through the years which have opened my thoughts and led me to enhance my well being, perceive my physique and thoughts on a deeper stage, or reside with extra intention and gratitude.
This energy packed episode has unbelievable ideas and insights that can enable you to grow to be the healthiest model of your self.
It would be best to hear this episode if you’re concerned with…
- Recognizing the place we really feel feelings [1:22]
- How our pondering habits affect our lives day-after-day [4:10]
- Understanding adrenal fatigue [9:51]
- What occurs after we expertise ache [23:25]
- Leaning into completely different seasons of parenting [35:36]
Second #1
Just lately I interviewed Keisha Yokers to debate breathwork. She helped me perceive that aware, linked breathwork takes the participant on a deeper interior journey which causes them to let go. This dialog helped me to acknowledge the place I really feel feelings in my physique in order that I can higher course of them. What’s even higher is that now I might help my children use breathwork to course of their feelings as properly.
Second #2
Sandra Chuma and I mentioned how you can create and maintain wholesome habits. My greatest takeaway from this dialog was that wholesome habits don’t at all times check with issues that we do. Hear in to listen to about cultivating a number of the most essential wholesome habits.
Second #3
Once I was experiencing excessive fatigue, I started researching adrenal fatigue. Dr. Aviva Romm helped me perceive what this frequent time period typically refers to and why it occurs. It seems that overwhelm and burnout could result in physiological dysfunction in your physique. She explains what occurs within the physique at a deeper stage after we are continually feeling harassed.
Second #4
Lindy Royer helped me to know what occurs after we expertise ache. There are feelings and pondering patterns that tie into ache and trigger us to behave in a different way. I realized what I needs to be doing to assist alleviate ache.
Second #5
As a mother of 4 younger kids, I’m within the thick of a busy season of life. Whereas everybody typically tells me I ought to merely take pleasure in it because it passes shortly, this recommendation might be exhausting to implement. Dorena Williamson helped me to know how you can lean into valuable moments. Hear in to listen to her ideas to know why they resonated with me a lot.
Please price us in your favourite podcast app!
I hope that you just stroll away from this episode feeling inspired, enlightened, and impressed. In the event you do, please take a second to price us in your favourite podcast app. This motion helps others discover their method right here in order that they’ll achieve inspiration to grow to be the healthiest model of themselves.
Assets & Individuals Talked about
- Episode 79 – Utilizing breathwork as a path to wellness with Kiesha Yokers
- Episode 74 – Are your habits serving to or hurting you? with Sandra Chuma
- Episode 71 – The Hidden Hormone Epidemic: A dialog with Dr. Aviva Romm
- Episode 66 – The Therapeutic and Restorative Energy of Pilates with Lindy Royer
- Episode 16 – Dorena Williamson: leaning into seasons of change, pursuing solitude, and at all times studying
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