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Regardless of consuming bananas virtually daily of the week—together with proper earlier than a exercise or as we’re sprinting out the door operating late for work—it looks like there’s all the time no less than one banana that will get left behind till it is browned and smooth. Drawback solved: We’ve found one more approach to make use of even the mushiest of ripe bananas for a zero-waste kitchen. And no, it’s not banana pancakes (sorry, Jack Johnson).
As a substitute, banana milk could be your new favourite naturally-sweetened beverage—and severely, it is even higher than that carton of ice chilly strawberry milk you’d relish a slurp of in major faculty. What’s extra, this banana milk recipe is loaded with tons of potassium, is free from synthetic substances and added sugar, and it is essentially the most scrumptious match on your subsequent bowl of cereal.
What’s banana milk?
Banana milk is a beverage comprised of blended overripe bananas and your milk of alternative or water. The drink is right for these which might be vegan or have allergy symptoms to nut milk, but nonetheless need a flavorful add-in that’ll spruce up a bowl of cereal, oatmeal, or smoothie. Whereas some grocery shops carry pre-made banana milk, it’s simple to make at house with only a few ripe bananas and plain outdated water (and 0 added sugar). Plus, you possibly can customise your home made concoction to your coronary heart’s content material: Wish to add additional taste, further substances like vanilla extract, a pinch of salt, or cinnamon? Whirl it in.
BTW, whereas banana-flavored milk is just not fairly as fashionable as different kinds (like strawberry or chocolate) in america, banana milk merchandise have been on the cabinets for many years in locations like South Korea.
Is banana milk good for you?
Except for being scrumptious and inexpensive, bananas are a extremely nutritious fruit. “Bananas are additionally excessive in potassium, which is likely one of the electrolytes that’s important for bodily capabilities akin to pH stability, water stability in our our bodies, blood stress, digestion, and even muscle contraction,” NYC-based dietitian Jennifer Maeng, MS, RD, beforehand instructed Effectively+Good. In keeping with the USDA, one banana has about 375 milligrams of potassium, three grams of gut-healthy fiber, and different nutritional vitamins and minerals like vitamin C, folate, and antioxidants.
The right way to make banana milk
In a latest Instagram video by @kalejunkie, Nicole Keshishian Modic prepares banana milk with simply three easy substances. She begins by including a number of overripe bananas in a blender, fills it with water or the milk of her alternative, provides a splash of vanilla extract, and finishes with a pinch of salt. The recipe embraces the pure sweetness of the overripe bananas to provide the milk a refined dessert-like contact with none refined sugar.
The end result? A superbly creamy and flavorful banana milk excellent for including to your favourite breakfast bowl: Suppose granola, in a single day oats, or a smoothie or acaí bowl. You can too merely pour it over a bowl of recent berries or use it because the liquid in your subsequent pancake or waffle recipe—the world is your oyster.
FYI: For those who’ve made far more than what you possibly can drink in a single sitting, Modic says you possibly can retailer it within the fridge for as much as three days.
Banana milk recipe
Yields 4 servings
Substances
2 overripe bananas
4 cups milk of alternative (or water)
1 Tsp vanilla
Pinch sea salt
1. Mix all substances in a blender and mix till clean and creamy. Retailer in an hermetic container for as much as three days within the fridge.
Okay, okay. Here is a wholesome banana pancake recipe as a result of we LYSM Jack Johnson:
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