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In search of methods to make use of floor turkey? Listed here are a wide range of scrumptious wholesome floor turkey recipes which can be positive to be successful!
Let’s speak turkey… floor turkey that’s!
Floor turkey is a staple in our family that we all the time have available. I often favor to prepare dinner with floor turkey over floor beef as a result of it’s a leaner protein and decrease in saturated fats. Plus, it has a milder taste than floor beef making it such a flexible ingredient that compliments a wide range of meals properly.
Floor Turkey vs. Floor Beef
Total, floor turkey is a leaner meat than floor beef. Should you’re utilizing 99% lean floor turkey it can have fewer energy and fats than floor beef. Should you’re evaluating 93% floor turkey with 93% floor beef, the energy and fats are comparatively the identical, however floor turkey has much less saturated fats than floor beef.
I’ve compiled my favourite floor turkey recipes under overlaying every part from burgers and casseroles to soups and salads.
Turkey Burger
These juicy turkey burgers are made with floor turkey, Worcestershire sauce and a mix of seasonings. They’re loaded with taste and simple to make on the grill or stovetop.
Spinach Turkey Meatballs
These easy clear consuming Popeye turkey meatballs are moist and flavorful, loaded with veggies and require no binders! Meal prep a batch early within the week so you’ll be able to add them to pasta, sandwiches, salads and extra all through the week!
Butternut Squash and Turkey Chili
Not your common chili, this butternut squash and turkey chili options purple lentils and is simmered in a creamy coconut milk and tomato broth. It may be made in your stress cooker or on the range high!
Turkey Chili
This lightened up turkey chili is made with a mix of kidney and black beans in addition to corn. It’s the proper meal to serve for sport day or as a simple dinner!
Taco Soup
This straightforward taco soup recipe combines all of your favourite taco substances in a single pot – floor turkey, beans, corn, tomatoes and taco seasoning. It is filled with taste and a touch of spice and is ideal for meal prep.
Turkey Stuffed Peppers
These turkey stuffed bell peppers are a simple and wholesome weeknight meal loaded with floor turkey, brown rice, tomato sauce and spices. Serve with aspect salad for a veggie-packed meal.
Turkey Eggplant Casserole
Consolation meals made wholesome, this tacky eggplant casserole layers eggplant with protein-rich turkey and mozzarella. The perfect half? It bakes up in half-hour!
5-Ingredient Turkey Zucchini Boats
Wholesome turkey zucchini boats that encompass 5 substances? Is that this actual life? Sure, sure it’s. This dinner is reassuring and so easy to make. Low-carb, paleo-friendly and gluten-free.
Turkey Cauliflower Baked Ziti
This turkey cauliflower baked ziti makes use of cooked cauliflower as a substitute of pasta noodles so it’s low-carb and gluten-free whereas nonetheless being tacky and scrumptious.
Turkey Marinara over Zucchini Noodles
Use zucchini noodles as a substitute of pasta for a low-cal, low-carb turkey marinara pasta dish. With solely 5 substances and about quarter-hour of prep time, this can be a quick, wholesome and simple meal you may make any night time of the week.
Stuffed Pepper Casserole
This stuffed pepper casserole has all of the scrumptious flavors of conventional stuffed peppers however is made in a single pot for a simple weeknight meal. Loaded with floor turkey, brown rice, veggies, spices and topped with cheese. It is hearty, scrumptious and filled with taste.
Wholesome Taco Salad
This wholesome taco salad is made with floor turkey taco meat as a substitute of beef and is filled with veggies. It comes collectively rapidly making it good for a weeknight meal.
Cheeseburger Salad
Get pleasure from all the flavour of a scrumptious burger, however make it low carb with a cheeseburger salad that is loaded with veggies and topped with a honey mustard dressing.
Spaghetti Squash Taco Bake
This spaghetti squash taco bake combines low-carb spaghetti squash with floor turkey, taco seasoning, salsa and cheese for a scrumptious, wholesome and simple dinner.
Egg Roll in a Bowl
This egg roll bowl combines lean protein with coleslaw combine and coconut aminos for a wholesome meal that has taste much like an egg roll, minus the fried wrap.
Taco Zucchini Boats
Protein packed and dairy-free, these taco zucchini boats are good for a fast and simple wholesome weeknight dinner.
Unstuffed Cabbage Rolls
These unstuffed cabbage rolls style identical to the normal recipe with a fraction of the trouble. Filled with greens and taste, it’s the proper weeknight dinner.
Extra Recipe Collections You Would possibly Get pleasure from
18 Greatest Floor Turkey Recipes + Turkey Stuffed Peppers
Right here you will discover 18 wholesome floor turkey recipes in addition to a recipe for turkey stuffed peppers.
Servings 4
- 4 bell peppers, any colour
- 1 lb floor turkey
- ½ medium yellow onion, chopped
- 2 cloves garlic, minced
- 1 ½ Tablespoons Italian seasoning
- ½ teaspoon sea salt
- ¼ teaspoon floor pepper
- ¼ teaspoon floor cinnamon
- 1 cup cooked brown rice
- 1 ⅓ cup tomato sauce, divided
- ⅓ cup shredded mozzarella cheese
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Prepare dinner brown rice for those who haven’t already.
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Lower bell peppers in half, take away seeds and discard. Put aside.
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In a big nonstick pan, brown floor turkey with chopped onions and garlic. Use a spatula to interrupt floor turkey into small items whereas it cooks. It ought to be totally cooked after 7-8 minutes. Take away from warmth and add rice, 1 cup tomato sauce (save remaining 1/3 cup for later), Italian seasoning, salt, pepper and cinnamon to the pan. Combine nicely.
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Preheat oven to 375°F. Add halved bell peppers to a 9×13 baking dish. If the peppers are leaning an excessive amount of, you’ll be able to trim the underside of the pepper to assist it lay flat within the pan with out the stuffing falling out.
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Stuff every bell pepper with about 1/2 cup of the turkey and rice combination and high every with 1 Tablespoon tomato sauce and a sprinkle of shredded cheese. Fastidiously pour 1 cup water in between peppers within the backside of the pan to assist steam the peppers whereas baking.
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Cowl baking dish with foil and bake for 35 minutes. Take away foil and place peppers again within the oven uncovered for about 5 minutes extra, till cheese melts and peppers are tender. Serve instantly.
Serving: 2pepper halves Energy: 346kcal Carbohydrates: 32g Protein: 29g Fats: 12g Fiber: 8g Sugar: 9g
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