100+ Wholesome Meal Prep Recipes

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Tons of wholesome meal prep recipes for breakfast, lunch, and dinner. One-pot meals, sheet pan dinners, meal prep bowls, wholesome On the spot Pot recipes, & extra!

I’m an enormous fan of meal prep! This is likely one of the wholesome habits I constructed on my 100-pound weight reduction journey and it continues to serve me nicely.

Should you haven’t completed a lot meal prep your self but, don’t get overwhelmed if you see what others are doing!

I’ve meal prepped 100 other ways in 100 totally different conditions.

After I was actually combating portion sizes, I meal prepped all of my snacks (measuring & portioning path combine, counting honey wheat pretzel twists, & Goldfish).
After I was single, I prepped 3 meals per week each Sunday – one for breakfast, one for lunch, and one for dinner for the week.
After I was working full-time as an indication language interpreter, I might do one large freezer meal prep session a month (to shred carrots, brown floor turkey, make breakfast burritos, make and freeze inexperienced smoothies to have ready-to-drink)
After I first married my husband, meal prepping a breakfast recipe for the week saved us as a result of I’m not a morning individual, however he may nonetheless have a hearty breakfast earlier than going to work.
When my husband works out of city, I’ve an enormous Sunday meal prep session the place I prepare dinner one breakfast recipe and three different recipes to feed us each all week lengthy (it saves us a lot cash and is a lot more healthy for him than quick meals!).

All of it counts as meal prep.

Each week in my weekly electronic mail, I ship out a wholesome meal plan for the week with a breakfast recipe and 5 dinner recipes. I went over the past yr’s meal plans and compiled a bunch of these recipes!

I’ve tried most of those recipes earlier than, however not all (the recipes I tied that had been duds didn’t make the minimize for this submit!).

My favourite recipes are marked with a double asterisk (**). I like selection so I hardly ever make recipes twice, however the entire recipes I marked as favorites, I’ve made at the very least twice if no more!

I additionally included the calorie counts subsequent to every recipe. Not all people who likes to meal prep counts energy, nevertheless it so such useful info when you find yourself attempting to drop pounds (see how I went from calorie counting to meals freedom with these 4 steps).

The Greatest Meal Prep Containers

After I began meal prepping, I simply used a budget plastic Tupperware from the grocery retailer, however I’ve slowly transitioned to the glass meal prep containers and I completely love them.

I solely have the one compartment containers as a result of I hardly ever have to separate my meals.

These containers have served us so nicely! I like utilizing them at house, however they’re additionally sturdy sufficient that my husband can take them when he travels for work, too.

If I do have one thing I’d prefer to hold separate, I exploit small silicone muffin liners like these.

Breakfast Meal Prep Recipes

That is the meal I attempt to prep each week. Generally we may have straightforward breakfasts that don’t require prep (like yogurt & granola or avocado toast), however more often than not, each my husband and I admire heartier breakfasts like egg casseroles or quiche.

Including veggies to my breakfasts has helped my weight reduction journey a lot!

Chocolate Peanut Butter Oat Bran (140 energy) @ Pleasure Meals Sunshine

Cinnamon Apple Breakfast Quinoa (287 energy) @ Merely Quinoa

Crustless Broccoli Quiche (196 energy) @ Wholesome Recipes

Simple Blueberry Oatmeal Bars (164 energy) @ Suburban Simplicity

Simple Paleo Breakfast Casserole (276 energy) @ Low Carb Yum

Freezer Breakfast Burritos (259 energy) @ So Very Blessed

**Inexperienced Chile Spinach Quiche (259 energy with out butter) @ All Recipes

**Wholesome Biscuit Breakfast Casserole (292 energy) @ So Very Blessed

**On the spot Pot Chocolate Peanut Butter Oatmeal (242 energy) @ The Holy Mess

Loaded Baked Potato Breakfast Casserole (166 energy) @ The Recipe Insurgent

Low Carb Ham & Cheese Crustless Quiche (319 energy) @ Home made Curiosity

Maple Pecan In a single day French Toast Bake (398 energy) @ Match Foodie Finds

Oatmeal Blueberry Yogurt Pancakes (208 energy) @ Bold Kitchen

Pina Colada On the spot Pot Metal Lower Oats (233 energy) @ The Lady on Bloor

**Spinach Protein Waffles (217 energy) @ Slimsanity

**Spinach Ricotta Quiche (225 energy) @ Skinnytaste

Turkey Bacon, Egg White, Spinach Breakfast Sandwich (284 energy) @ Pop Tradition

Turkey Sausage Sheet Pan Eggs (214 energy) @ Wholesome Aperture

**Veggie Loaded Breakfast Bake (354 energy) @ Hungry Interest

Lunch & Dinner Meal Prep Recipes

A lot of the meals under are full meals in and of themselves. I are inclined to gravitate towards these recipes as a result of they simplify my meal planning and save me time!

A couple of of the recipes are only one a part of the meal (both a important dish or a number of sides I threw in there). When that occurs, I all the time add a vegetable of some type (normally roasted – my favourite!). That’s one of the simplest ways to maintain the energy low whereas nonetheless making a meal that may hold you full – hold including extra of these veggies!).

Cooking spoon holding healthier spaghetti & meatballs above Instant Pot — More healthy On the spot Pot Spaghetti & Meatballs

Wholesome On the spot Pot Recipes

I’m such an enormous fan of my On the spot Pot! In terms of wholesome meal prep recipes, I’m all the time in search of excuses to make use of my On the spot Pot as a result of I can set it and stroll away (in contrast to a range the place I’ve to ensure it doesn’t boil over).

There are some unimaginable one-pot meal recipes on this listing which have majorly simplified my meal prep!

**More healthy On the spot Pot Spaghetti & Meatballs (380 energy) @ So Very Blessed

**More healthy On the spot Pot Tacky Hen Broccoli & Rice (512 energy) @ So Very Blessed

**On the spot Pot Hen Bacon Ranch Pasta (410 energy) @ The Lady on Bloor

On the spot Pot Hen Burrito Bowls (447 energy) @ The Lady on Bloor

On the spot Pot Chipotle Hen Bowls With Cilantro Lime Quinoa (400 energy) @ Skinnytaste

On the spot Pot Coconut Tandoori Hen (387 energy) @ Pinch of Yum

**On the spot Pot Egg Roll Bowls (190 energy) @ So Very Blessed

**On the spot Pot Enchilada Quinoa (374 energy) @ So Very Blessed

On the spot Pot Normal Tso’s Hen (511 energy) @ The Lady on Bloor

On the spot Pot Honey Garlic Hen (365 energy) @ The Lady on Bloor

**On the spot Pot Honey Sesame Hen Noodle Bowls (393 energy) @ The Lady on Bloor