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In recent times we’ve been bombarded with recommendation warning of the hazards of sleep-stealing blue mild emitted from smartphones, tablets and laptop screens.
However scientists and well being specialists are slowly coming to grasp that the melatonin-blocking perform of short-wavelength mild is simply a part of the story relating to the explanation why expertise retains us awake at evening.
On this episode we speak to famend sleep skilled Dr Michael Grandner concerning the complicated and nuanced ways in which expertise can contribute to an absence of sleep – discussing not simply the function of blue mild, but additionally the addictive nature of social media algorithms, how several types of digital media have an effect on sleep, and providing some sensible ideas that will help you handle your smartphone dependancy.
This episode’s visitor:
Dr. Michael Grandner is the Director of the Sleep and Well being Analysis Program on the College of Arizona, Director of the Behavioral Sleep Drugs Clinic on the Banner-College Medical Middle, and an Affiliate Professor within the Division of Psychiatry on the UA School of Drugs, with joint appointments within the Departments of Drugs, Psychology (UA School of Science), Dietary Sciences (School of Agriculture and Life Sciences), and Medical Translational Science. As well as, he’s a school member of the Neuroscience and Physiological Sciences Graduate Interdisciplinary Applications. He’s Licensed in Behavioral Sleep Drugs by the American Board of Sleep Drugs and is a Diplomate in Behavioral Sleep Drugs by the Board of Behavioral Sleep Drugs.
Web site: http://www.michaelgrandner.com/
College of Arizona: https://www.sleephealthresearch.com/staff.html
LinkedIn: https://www.linkedin.com/in/grandner/
ResearchGate: https://www.researchgate.web/profile/Michael_Grandner
Twitter: https://twitter.com/michaelgrandner
Episode Homepage: http://sleepjunkies.com/screens-and-sleep/
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