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Does an absence of sleep result in the next danger of weight problems? Or does being obese result in extra chance of sleep issues? All over the world, scientists have been attempting to unravel this rooster and egg downside for many years. What’s clear thus far is that to grasp the associations between sleep loss, weight loss plan, weight problems and weight achieve, sleep scientists should confront a dizzying array of information domains together with psychology, neuroscience, epidemiology, genetics, endocrinology and extra.
Immediately, in a two-part episode we converse to affiliate professor Christian Benedict, a sleep analysis who has spent nearly 20 years within the subject and now heads up his personal staff of researchers and medical doctors and Uppsala College.
We focus on the numerous associations that we presently find out about sleep, weight loss plan and weight problems, together with how sleep loss impairs our cognitive potential to make good meals selections, how sleep performs a task in our physique’s vitality expenditure equation, the function of meals in our circadian system, how ‘starvation hormones’ are impacted by sleep loss, which diets are extra/much less impactful on our sleep patterns and a complete bunch of different stuff.
This Episode’s Visitor
Christian Benedict Ph.D. is an Affiliate Professor in neuroscience at Uppsala College the place he heads up a staff of scientists on the Benedict lab, which research the results of circadian disruption and sleep loss on well being and efficiency, with a specific deal with the connection between sleep loss and metabolism.
Christian holds a Grasp’s diploma in dietary science, a Ph.D. in human biology, is a instructor within the medical and biomedicine program at UU and can be the creator of the guide “Sömn, Sömn, Sömn”.
Benedict Lab: https://www.benedictlab.org/
ResearchGate: https://www.researchgate.web/profile/Christian_Benedict
Uppsala College: https://katalog.uu.se/profile/?id=N9-480
The guide: https://www.bonnierfakta.se/bocker/223532/somn-somn-somn/
Twitter: https://twitter.com/sleep_advocate
Instagram: https://www.instagram.com/sleep_advocate/
Sleep Science Fb Group: https://www.fb.com/teams/495466987134152/
Episode Homepage: http://sleepjunkies.com/sleep-diet-obesity-part-1/
Research talked about on this episode:
https://www.ncbi.nlm.nih.gov/pubmed/30870662
One evening of sleep loss will increase ’ultimate’ portion measurement, Sleep loss could improve snack consumption, regardless of satiety
Psychoneuroendocrinology. 2013 Sep;38(9):1668-74
https://www.ncbi.nlm.nih.gov/pubmed/30870662
https://doi.org/10.7554/eLife.49053.001
One evening of sleep loss will increase blood focus of the starvation hormone ghrelin by about 15%
Weight problems (Silver Spring). 2014 Aug;22(8):1786-91
Recurrent partial sleep loss decreases imply blood focus of the urge for food hormone leptin by about 19%
J Clin Endocrinol Metab. 2004 Nov;89(11):5762-71
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4119845/
https://www.ncbi.nlm.nih.gov/pubmed/31098615
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