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In terms of treating insomnia, we’re normally advised that there aren’t any fast fixes. Though a comparatively current growth, the really useful first-line therapy for insomnia is normally cognitive behavioural remedy (CBT-I), a course of therapy which, though extremely efficient, takes a number of weeks to finish.
However up to now 10 years, researchers at Flinders College have been researching and testing a novel behavioural remedy for insomnia known as Intensive Sleep Retraining which, extremely, may be administered throughout a single 24-hour interval.
On this episode we speak to Hannah Scott one of many researchers at Flinders, concerning the theoretical underpinnings behind Intensive Sleep Retraining (ISR), its administration, and the way ISR is starting to make its method out of the sleep lab and into the palms of customers.
This episode’s visitor:
Hannah Scott is a sleep researcher and PhD Candidate at Flinders College. She was awarded her Bachelor of Psychology (Honours – First Class) from Flinders College in 2016. Her Honours undertaking examined the accuracy of a smartphone utility for estimating sleep onset known as Sleep On Cue, the outcomes of which have been lately revealed in a prime sleep journal. Drawing upon her Honours undertaking, Hannah collaborated along with her PhD Supervisors, Emeritus Prof Leon Lack and Dr Nicole Lovato, and Re-Time Pty Ltd to develop a brand new sleep wearable system known as THIM.
Sources:
2019 assessment paper: https://www.sciencedirect.com/science/article/pii/S1556407X19300050
Hannah Scott @ Flinders: https://www.flinders.edu.au/individuals/hannah.scott
LinkedIn: https://www.linkedin.com/in/hannah-scott-sleep/
Twitter @1HannahScott: https://twitter.com/1hannahscott
Thim wearable: https://thim.io/
Sleep On Cue App: https://sleeponq.com/
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