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Lately, the world {of professional} sports activities and athletics has ‘woken up’ to the concept that sleep performs a vitally necessary function in optimizing athletic capacity and efficiency.
At this time we’re speaking to Dr Amy M. Bender, a sleep scientist who has spent her life concerned in lots of aggressive sports activities actions, concerning the significance of sleep as regards to health, train and sports activities, however not only for aggressive athletes, however for anybody who needs to make sure they’re taking advantage of their health regime.
This episode’s visitor:
Dr Amy M. Bender is at the moment a Senior Analysis Scientist at Calgary Counselling Centre. Beforehand she was the Scientific Program Director of Athlete Companies at Centre for Sleep and Human Efficiency and additionally an Adjunct Assistant Professor of Kinesiology at College of Calgary.
She acquired her PhD and Grasp of Science levels in Experimental Psychology from Washington State College specializing in sleep EEG. She has developed sleep intervention protocols for quite a few Canadian Nationwide Groups. She’s an athlete herself, a Corridor of Fame basketball participant, has summited a handful of volcanoes, accomplished an Ironman in 2009, and can be mother to three younger kids all beneath the age of 5.
Assets:
Twitter @sleep4sport : https://twitter.com/Sleep4Sport
Instagram @sleep4sport: https://www.instagram.com/sleep4sport
LinkedIn: https://www.linkedin.com/in/amy-m-bender-ms-phd-b8087884/
Athlete Sleep Screening Questionnaire: https://www.ncbi.nlm.nih.gov/pubmed/29869021
Sleep Health Infographic: http://sleepjunkies.com/sleep-fitness-routine/
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