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Utilizing yoga, meditation and a variety of complimentary bodily therapies, our visitor right this moment, integrative sleep therapist and coach Deidre O’Connor tells the story of her very private journey to fixing her sleep issues.
Skip to sections:
- 2:51 Introduction
- 4:05 The choice to journey and research yoga in India
- 4:45 Bihar Faculty of Yoga, travelling to Thailand, Buddhist monasteries
- 6:46 How yoga, meditation is conceived in India, contrasted with Western notions
- 8:22 Yoga and meditation, it’s not simply in regards to the bodily observe
- 9:51 Discovering worth in stillness, savasana
- 11:29 Life modifications and the onset of sleep issues
- 12:05 Yoga and meditation couldn’t repair the issues
- 13:00 Unconscious thought processes, going deeper to discover the foundation causes
- 14:32 Going past the ‘prime layers’ of stress and anxiousness
- 16:05 Trauma: coping with deep-rooted points
- 17:01 Diving into the particular practises
- 18:08 Deep stress weight, weighted blankets, the enteric nervous system, serotonin
- 19:55 Bedtime yoga, calming poses you are able to do in mattress
- 21:48 Sympathetic and parasympathetic nervous programs
- 23:08 Embodied mindfulness, taming the monkey thoughts
- 24:55 Deep respiratory, guided respiratory workout routines, Dr Andrew Weil
- 26:14 Yoga nidra
- 27:00 Craniosacral remedy, osteopathy
- 28:38 Closing ideas, coming from a spot of extraordinary anxiousness
This episode’s visitor:
Deirdre O’Connor has been exploring, coaching, instructing yoga for over 20 years. She started on the Bihar Faculty of Yoga in India exploring many various Yoga kinds – Hatha, Bhakti, Jhana and Karma Yoga.
She skilled additional in meditation and Buddhist philosophy, dwelling in Tibetan Buddhist monasteries, Thai forest retreat centres and Yogic ashrams in Rishikesh.
In 2013 she created and developed her Deep Sleep Workshops and Trainings, initially in response to her personal expertise of stressed, sleepless nights, and desirous to discover a approach via them with out resorting to sleep treatment .
Assets:
Deep Sleep Clinic Web site: http://www.deepsleepclinic.com/
Fb: https://www.fb.com/Deep-Sleep-Clinic-348304698694772/
What’s Yoga Nidra?: http://sleepjunkies.com/yoga-nidra-for-sleep/
Craniosacral remedy: https://www.medicalnewstoday.com/articles/318490.php
Extra Episodes:
Transcript coming quickly
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